#1: Walnuts×
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#2: Walnuts×
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#3: Walnuts×
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Nutrition Comparison of Walnuts, Walnuts, and Walnuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)33% DV654 calories
  • Walnuts100 grams (x1)33% DV654 calories
  • Walnuts100 grams (x1)33% DV654 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)100% DV65.2g
  • Walnuts100 grams (x1)100% DV65.2g
  • Walnuts100 grams (x1)100% DV65.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV13.7g
  • Walnuts100 grams (x1)5% DV13.7g
  • Walnuts100 grams (x1)5% DV13.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)30% DV15.2g
  • Walnuts100 grams (x1)30% DV15.2g
  • Walnuts100 grams (x1)30% DV15.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)0% DV0mg
  • Walnuts100 grams (x1)0% DV0mg
  • Walnuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)27% DV6.7g
  • Walnuts100 grams (x1)27% DV6.7g
  • Walnuts100 grams (x1)27% DV6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)5% DV2.6g
  • Walnuts100 grams (x1)5% DV2.6g
  • Walnuts100 grams (x1)5% DV2.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)16% DV2.9mg
  • Walnuts100 grams (x1)16% DV2.9mg
  • Walnuts100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)8% DV98mg
  • Walnuts100 grams (x1)8% DV98mg
  • Walnuts100 grams (x1)8% DV98mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Walnuts100 grams (x1)9% DV441mg
  • Walnuts100 grams (x1)9% DV441mg
  • Walnuts100 grams (x1)9% DV441mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
654
(33%)
654
(33%)
654
(33%)
Fat (g)
(%DV)
65.2
(100%)
65.2
(100%)
65.2
(100%)
Protein (g)
(%DV)
15.2
(30%)
15.2
(30%)
15.2
(30%)
Carbohydrates (g)
(%DV)
13.7
(5%)
13.7
(5%)
13.7
(5%)
Sugar (g)
(%DV)
2.6
(5%)
2.6
(5%)
2.6
(5%)
Fiber (g)
(%DV)
6.7
(27%)
6.7
(27%)
6.7
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.1
(31%)
6.1
(31%)
6.1
(31%)
Net Carbs (g)777
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
98
(8%)
98
(8%)
98
(8%)
Iron (mg)
(%DV)
2.9
(16%)
2.9
(16%)
2.9
(16%)
Potassium (mg)
(%DV)
441
(9%)
441
(9%)
441
(9%)
Magnesium (mg)
(%DV)
158
(38%)
158
(38%)
158
(38%)
Phosphorus (mg)
(%DV)
346
(28%)
346
(28%)
346
(28%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
3.1
(28%)
3.1
(28%)
Copper (mg)
(%DV)
1.6
(176%)
1.6
(176%)
1.6
(176%)
Manganese (mg)
(%DV)
3.4
(148%)
3.4
(148%)
3.4
(148%)
Selenium (μg)
(%DV)
4.9
(9%)
4.9
(9%)
4.9
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.3
(1%)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(28%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.6
(11%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.5
(32%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
98
(25%)
98
(25%)
98
(25%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
98
(25%)
98
(25%)
98
(25%)
Folate (DFE) (μg)
(%DV)
98
(25%)
98
(25%)
98
(25%)
Choline (mg)
(%DV)
39.2
(7%)
39.2
(7%)
39.2
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
20
(1%)
20
(1%)
20
(1%)
Beta Carotene (μg)
(%RDA)
12
(0%)
12
(0%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)999
Vitamin E (mg)
(%DV)
0.7
(5%)
0.7
(5%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
2.7
(2%)
2.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.14.14.1
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)2.42.42.4
Glucose (g)0.10.10.1
Fructose (g)0.10.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)0.10.10.1
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
9080
(568%)
9080
(568%)
9080
(568%)
Omega 6s (mg)
(%AI)
38093
(224%)
38093
(224%)
38093
(224%)
Omega 3 to Omega 6 Ratio0.24
 
0.24
 
0.24
 
Omega 6 to Omega 3 Ratio4.2
 
4.2
 
4.2
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)000
15:0 (mg)000
16:0 (mg)440444044404
17:0 (mg)000
18:0 (mg)165916591659
20:0 (mg)636363
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)8933
 
8933
 
8933
 
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)879987998799
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)134134134
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)47174
 
47174
 
47174
 
18:2 undifferentiated (mg)380933809338093
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)908090809080
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)555
Beta-sitosterol (mg)878787
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
170
(61%)
170
(61%)
170
(61%)
Threonine (mg)
(%RDI)
596
(57%)
596
(57%)
596
(57%)
Isoleucine (mg)
(%RDI)
625
(45%)
625
(45%)
625
(45%)
Leucine (mg)
(%RDI)
1170
(43%)
1170
(43%)
1170
(43%)
Lysine (mg)
(%RDI)
424
(20%)
424
(20%)
424
(20%)
Methionine (mg)
(%RDI)
236
(32%)
236
(32%)
236
(32%)
Cystine (mg)
(%RDI)
208
(72%)
208
(72%)
208
(72%)
Phenylalanine (mg)
(%RDI)
711
(81%)
711
(81%)
711
(81%)
Tyrosine (mg)
(%RDI)
406
(46%)
406
(46%)
406
(46%)
Valine (mg)
(%RDI)
753
(41%)
753
(41%)
753
(41%)
Arginine (mg)227822782278
Histidine (mg)
(%RDI)
391
(56%)
391
(56%)
391
(56%)
Alanine (mg)696696696
Aspartic acid (mg)182918291829
Glutamic acid (mg)281628162816
Glycine (mg)816816816
Proline (mg)706706706
Serine (mg)934934934
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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