#1: Walnuts
x
#2: Walnuts
x
#3: Walnuts
x

Nutrition Comparison of Walnuts, Walnuts, and Walnuts

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Walnuts100 grams (x1)33% DV
  • Walnuts1 cup pieces or chips (x1)39% DV
  • Walnuts1 oz (14 halves) (x1)9% DV

Fat Comparison


65g = Full Bar
  • Walnuts100 grams (x1)100% DV
  • Walnuts1 cup pieces or chips (x1)120% DV
  • Walnuts1 oz (14 halves) (x1)28% DV

Carbohydrate Comparison


300g = Full Bar
  • Walnuts100 grams (x1)5% DV
  • Walnuts1 cup pieces or chips (x1)5% DV
  • Walnuts1 oz (14 halves) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Walnuts100 grams (x1)30% DV
  • Walnuts1 cup pieces or chips (x1)37% DV
  • Walnuts1 oz (14 halves) (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Walnuts100 grams (x1)0% DV
  • Walnuts1 cup pieces or chips (x1)0% DV
  • Walnuts1 oz (14 halves) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Walnuts100 grams (x1)27% DV
  • Walnuts1 cup pieces or chips (x1)32% DV
  • Walnuts1 oz (14 halves) (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Walnuts100 grams (x1)5% DV
  • Walnuts1 cup pieces or chips (x1)6% DV
  • Walnuts1 oz (14 halves) (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Walnuts100 grams (x1)16% DV
  • Walnuts1 cup pieces or chips (x1)19% DV
  • Walnuts1 oz (14 halves) (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Walnuts100 grams (x1)8% DV
  • Walnuts1 cup pieces or chips (x1)9% DV
  • Walnuts1 oz (14 halves) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Walnuts100 grams (x1)9% DV
  • Walnuts1 cup pieces or chips (x1)11% DV
  • Walnuts1 oz (14 halves) (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10012028
Calories
(%DV)
654
(33%)
785
(39%)
186
(9%)
Fat (g)
(%DV)
65.2
(100%)
78.3
(120%)
18.5
(28%)
Protein (g)
(%DV)
15.2
(30%)
18.3
(37%)
4.3
(9%)
Carbohydrates (g)
(%DV)
13.7
(5%)
16.5
(5%)
3.9
(1%)
Sugar (g)
(%DV)
2.6
(5%)
3.1
(6%)
0.7
(1%)
Fiber (g)
(%DV)
6.7
(27%)
8
(32%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.1
(31%)
7.4
(37%)
1.7
(9%)
Net Carbs (g)78.42
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10012028
Calcium (mg)
(%DV)
98
(8%)
117.6
(9%)
27.8
(2%)
Iron (mg)
(%DV)
2.9
(16%)
3.5
(19%)
0.8
(5%)
Potassium (mg)
(%DV)
441
(9%)
529.2
(11%)
125.2
(3%)
Magnesium (mg)
(%DV)
158
(38%)
189.6
(45%)
44.9
(11%)
Phosphorus (mg)
(%DV)
346
(28%)
415.2
(33%)
98.3
(8%)
Sodium (mg)
(%DV)
2
(0%)
2.4
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
3.1
(28%)
3.7
(34%)
0.9
(8%)
Copper (mg)
(%DV)
1.6
(176%)
1.9
(211%)
0.5
(50%)
Manganese (mg)
(%DV)
3.4
(148%)
4.1
(178%)
1
(42%)
Selenium (μg)
(%DV)
4.9
(9%)
5.9
(11%)
1.4
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012028
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.2
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.6
(2%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.4
(34%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(14%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.4
(8%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(11%)
0.7
(14%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.6
(38%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
98
(25%)
117.6
(29%)
27.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
98
(25%)
117.6
(29%)
27.8
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
98
(25%)
117.6
(29%)
27.8
(7%)
Choline (mg)
(%DV)
39.2
(7%)
47
(9%)
11.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
20
(1%)
24
(1%)
5.7
(0%)
Beta Carotene (μg)
(%DV)
12
(0%)
14.4
(0%)
3.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)910.82.6
Vitamin E (mg)
(%DV)
0.7
(5%)
0.8
(6%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
3.2
(3%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012028
Water (g)4.14.91.2
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012028
Sucrose (g)2.42.90.7
Glucose (g)0.10.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)~~~
Starch (g)0.10.10
Fats
Food ##1#2#3
Weight (g)10012028
Omega 3s (mg)
(%DV)
9080
(568%)
10896
(681%)
2579
(161%)
Omega 6s (mg)380934571210818
Omega 3 to Omega 6 Ratio0.240.240.24
Omega 6 to Omega 3 Ratio4.24.24.2
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)000
15:0 (mg)000
16:0 (mg)440452851251
17:0 (mg)000
18:0 (mg)16591991471
20:0 (mg)637618
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)8933107202537
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8799105592499
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)13416138
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)471745660913397
18:2 undifferentiated (mg)380934571210818
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)9080108962579
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)561.42
Beta-sitosterol (mg)8710425
Amino Acids
Food ##1#2#3
Weight (g)10012028
Betaine (mg)000
Tryptophan (mg)
(%DV)
170
(61%)
204
(73%)
48
(17%)
Threonine (mg)
(%DV)
596
(57%)
715
(68%)
169
(16%)
Isoleucine (mg)
(%DV)
625
(45%)
750
(54%)
178
(13%)
Leucine (mg)
(%DV)
1170
(43%)
1404
(51%)
332
(12%)
Lysine (mg)
(%DV)
424
(20%)
509
(24%)
120
(6%)
Methionine (mg)
(%DV)
236
(32%)
283
(39%)
67
(9%)
Cystine (mg)
(%DV)
208
(72%)
250
(87%)
59
(21%)
Phenylalanine (mg)
(%DV)
711
(81%)
853
(98%)
202
(23%)
Tyrosine (mg)
(%DV)
406
(46%)
487
(56%)
115
(13%)
Valine (mg)
(%DV)
753
(41%)
904
(50%)
214
(12%)
Arginine (mg)22782734647
Histidine (mg)
(%DV)
391
(56%)
469
(67%)
111
(16%)
Alanine (mg)696835198
Aspartic acid (mg)18292195519
Glutamic acid (mg)28163379800
Glycine (mg)816979232
Proline (mg)706847201
Serine (mg)9341121265
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.