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#1: Sesame Butter (Tahini)×
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#2: Flaxseed Oil×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sesame Butter (Tahini) vs Flaxseed Oil

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)30% DV595 calories
  • Flaxseed Oil100 grams (x1)44% DV884 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)83% DV53.8g
  • Flaxseed Oil100 grams (x1)154% DV100g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)7% DV21.2g
  • Flaxseed Oil100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)34% DV17g
  • Flaxseed Oil100 grams (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)0% DV0mg
  • Flaxseed Oil100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)37% DV9.3g
  • Flaxseed Oil100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)1% DV0.5g
  • Flaxseed Oil100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)50% DV9mg
  • Flaxseed Oil100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)33% DV426mg
  • Flaxseed Oil100 grams (x1)0% DV1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini)100 grams (x1)9% DV414mg
  • Flaxseed Oil100 grams (x1)0% DV0mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
595
(30%)
884
(44%)
Fat (g)
(%DV)
53.8
(83%)
100
(154%)
Protein (g)
(%DV)
17
(34%)
0.1
(0%)
Carbohydrate (g)
(%DV)
21.2
(7%)
0
(0%)
Sugars (g)
(%DV)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
9.3
(37%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.5
(38%)
9
(45%)
Net-Carbs (g)11.90
Trans Fatty Acids (g)~0.1
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
426
(33%)
1
(0%)
Iron, Fe (mg)
(%DV)
9
(50%)
0
(0%)
Potassium, K (mg)
(%DV)
414
(9%)
0
(0%)
Magnesium (mg)
(%DV)
95
(23%)
0
(0%)
Phosphorus, P (mg)
(%DV)
732
(59%)
1
(0%)
Sodium (mg)
(%DV)
115
(5%)
0
(0%)
Zinc, Zn (mg)
(%DV)
4.6
(42%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
1.6
(179%)
0
(0%)
Manganese (mg)
(%DV)
1.5
(63%)
0
(0%)
Selenium, Se (μg)
(%DV)
34.4
(63%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(102%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0
(0%)
Niacin (B3) (mg)
(%DV)
5.5
(34%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0
(0%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
98
(25%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
98
(25%)
0
(0%)
Folate DFE (μg)
(%DV)
98
(25%)
0
(0%)
Choline (mg)
(%DV)
25.8
(5%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
40
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
67
(2%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
9.3
(8%)
Vitamin K1 (μg)~0
Menaquinone-4 (μg)~0
 Other
Food ##1#2
Weight (g)100100
Water (g)3.10.1
Ash (g)50
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score18.640.08
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
407
(25%)
53449
(3341%)
Omega 6s (mg)
(%AI)
23133
(136%)
14417
(85%)
Omega 3 to Omega 6 Ratio0.02
 
3.71
 
Omega 6 to Omega 3 Ratio56.84
 
0.27
 
18:3 n-3 c,c,c (ALA) (mg)~
 
53368
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
50
 
Stigmasterol (mg)~30
Campesterol (mg)~98
Beta-sitosterol (mg)~206
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)08
12:0 (mg)018
13:0 (mg)~~
14:0 (mg)13477
15:0 (mg)~27
16:0 (mg)48075109
17:0 (mg)~51
18:0 (mg)22623367
20:0 (mg)~131
22:0 (mg)~113
24:0 (mg)~75
Fatty acids, total monounsaturated (mg)20302
 
18438
 
14:1 (mg)~8
15:1 (mg)~0
16:1 undifferentiated (mg)161
 
60
 
16:1 c (mg)~60
17:1 (mg)~0
18:1 undifferentiated (mg)20045
 
18316
 
18:1 c (mg)~18286
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)750
22:1 undifferentiated (mg)0
 
31
 
22:1 c (mg)~17
24:1 c (mg)~23
Fatty acids, total polyunsaturated (mg)23564
 
67849
 
18:2 undiff (mg)2313314327
18:2 n-6 c,c (mg)~14246
18:2 CLAs (mg)~31
18:2 i (mg)~~
18:3 undiff (mg)40753368
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~31
20:3 undifferentiated (mg)~
 
96
 
20:3 n-3 (mg)~81
20:3 n-6 (mg)~15
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~13
Trans-Monoenoic Fats (mg)~
 
44
 
16:1 t (mg)~0
18:1 t (mg)~30
22:1 t (mg)~14
18:2 t not further defined (mg)~
 
50
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
372
(133%)
~
(~%)
Threonine (mg)
(%RDI)
706
(67%)
~
(~%)
Isoleucine (mg)
(%RDI)
731
(52%)
~
(~%)
Leucine (mg)
(%RDI)
1302
(48%)
~
(~%)
Lysine (mg)
(%RDI)
545
(26%)
~
(~%)
Methionine (mg)
(%RDI)
561
(77%)
~
(~%)
Cystine (mg)
(%RDI)
343
(120%)
~
(~%)
Phenylalanine (mg)
(%RDI)
901
(103%)
~
(~%)
Tyrosine (mg)
(%RDI)
712
(81%)
~
(~%)
Valine (mg)
(%RDI)
950
(52%)
~
(~%)
Arginine (mg)2521~
Histidine (mg)
(%RDI)
500
(71%)
~
(~%)
Alanine (mg)889~
Aspartic acid (mg)1578~
Glutamic acid (mg)3792~
Glycine (mg)1165~
Proline (mg)776~
Serine (mg)927~
Hydroxyproline (mg)~~
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