#1: Roasted Chestnuts×
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#2: Roasted Chestnuts×
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#3: Roasted Chestnuts×
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Nutrition Comparison of Roasted Chestnuts, Roasted Chestnuts, and Roasted Chestnuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)12% DV245 calories
  • Roasted Chestnuts1 cup (x1)18% DV350 calories
  • Roasted Chestnuts100 grams (x1)12% DV245 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)3% DV2.2g
  • Roasted Chestnuts1 cup (x1)5% DV3.1g
  • Roasted Chestnuts100 grams (x1)3% DV2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)18% DV53g
  • Roasted Chestnuts1 cup (x1)25% DV75.7g
  • Roasted Chestnuts100 grams (x1)18% DV53g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)6% DV3.2g
  • Roasted Chestnuts1 cup (x1)9% DV4.5g
  • Roasted Chestnuts100 grams (x1)6% DV3.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)0% DV0mg
  • Roasted Chestnuts1 cup (x1)0% DV0mg
  • Roasted Chestnuts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)20% DV5.1g
  • Roasted Chestnuts1 cup (x1)29% DV7.3g
  • Roasted Chestnuts100 grams (x1)20% DV5.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)21% DV10.6g
  • Roasted Chestnuts1 cup (x1)30% DV15.2g
  • Roasted Chestnuts100 grams (x1)21% DV10.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)5% DV0.9mg
  • Roasted Chestnuts1 cup (x1)7% DV1.3mg
  • Roasted Chestnuts100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)2% DV29mg
  • Roasted Chestnuts1 cup (x1)3% DV41.5mg
  • Roasted Chestnuts100 grams (x1)2% DV29mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chestnuts100 grams (x1)13% DV592mg
  • Roasted Chestnuts1 cup (x1)18% DV846.6mg
  • Roasted Chestnuts100 grams (x1)13% DV592mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100143100
Calories
(%DV)
245
(12%)
350
(18%)
245
(12%)
Fat (g)
(%DV)
2.2
(3%)
3.1
(5%)
2.2
(3%)
Protein (g)
(%DV)
3.2
(6%)
4.5
(9%)
3.2
(6%)
Carbohydrates (g)
(%DV)
53
(18%)
75.7
(25%)
53
(18%)
Sugar (g)
(%DV)
10.6
(21%)
15.2
(30%)
10.6
(21%)
Fiber (g)
(%DV)
5.1
(20%)
7.3
(29%)
5.1
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.6
(3%)
0.4
(2%)
Net Carbs (g)47.968.447.9
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100143100
Calcium (mg)
(%DV)
29
(2%)
41.5
(3%)
29
(2%)
Iron (mg)
(%DV)
0.9
(5%)
1.3
(7%)
0.9
(5%)
Potassium (mg)
(%DV)
592
(13%)
846.6
(18%)
592
(13%)
Magnesium (mg)
(%DV)
33
(8%)
47.2
(11%)
33
(8%)
Phosphorus (mg)
(%DV)
107
(9%)
153
(12%)
107
(9%)
Sodium (mg)
(%DV)
2
(0%)
2.9
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
0.8
(7%)
0.6
(5%)
Copper (mg)
(%DV)
0.5
(56%)
0.7
(81%)
0.5
(56%)
Manganese (mg)
(%DV)
1.2
(51%)
1.7
(73%)
1.2
(51%)
Selenium (μg)
(%DV)
1.2
(2%)
1.7
(3%)
1.2
(2%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100143100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.4
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
26
(29%)
37.2
(41%)
26
(29%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.3
(29%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.3
(19%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.9
(12%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.8
(16%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.7
(42%)
0.5
(29%)
Folate (B9) (μg)
(%DV)
70
(18%)
100.1
(25%)
70
(18%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
70
(18%)
100.1
(25%)
70
(18%)
Folate (DFE) (μg)
(%DV)
70
(18%)
100.1
(25%)
70
(18%)
Choline (mg)
(%DV)
1.5
(0%)
2.1
(0%)
1.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
24
(1%)
34.3
(1%)
24
(1%)
Beta Carotene (μg)
(%RDA)
14
(0%)
20
(0%)
14
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1318.613
Vitamin E (mg)
(%DV)
0.5
(3%)
0.7
(5%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
11.2
(9%)
7.8
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100143100
Water (g)40.557.940.5
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100143100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100143100
Omega 3s (mg)
(%AI)
93
(6%)
133
(8%)
93
(6%)
Omega 6s (mg)
(%AI)
776
(5%)
1110
(7%)
776
(5%)
Omega 3 to Omega 6 Ratio0.12
 
0.12
 
0.12
 
Omega 6 to Omega 3 Ratio8.34
 
8.34
 
8.34
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)101410
15:0 (mg)~~~
16:0 (mg)373533373
17:0 (mg)~~~
18:0 (mg)213021
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)759
 
1085
 
759
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)213021
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)7281041728
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)101410
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)869
 
1243
 
869
 
18:2 undifferentiated (mg)7761110776
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9313393
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100143100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
35
(13%)
50
(18%)
35
(13%)
Threonine (mg)
(%RDI)
113
(11%)
162
(15%)
113
(11%)
Isoleucine (mg)
(%RDI)
125
(9%)
179
(13%)
125
(9%)
Leucine (mg)
(%RDI)
188
(7%)
269
(10%)
188
(7%)
Lysine (mg)
(%RDI)
188
(9%)
269
(13%)
188
(9%)
Methionine (mg)
(%RDI)
75
(10%)
107
(15%)
75
(10%)
Cystine (mg)
(%RDI)
101
(35%)
144
(50%)
101
(35%)
Phenylalanine (mg)
(%RDI)
134
(15%)
192
(22%)
134
(15%)
Tyrosine (mg)
(%RDI)
88
(10%)
126
(14%)
88
(10%)
Valine (mg)
(%RDI)
178
(10%)
255
(14%)
178
(10%)
Arginine (mg)227325227
Histidine (mg)
(%RDI)
88
(13%)
126
(18%)
88
(13%)
Alanine (mg)212303212
Aspartic acid (mg)549785549
Glutamic acid (mg)410586410
Glycine (mg)164235164
Proline (mg)167239167
Serine (mg)159227159
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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