Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
100 grams (100g)

Food #2 - Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
1 tbsp (14g)

Food #3 - Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1607 calories
  • Food #285 calories
  • Food #3607 calories

Fat Comparison

65g = 100% DV
  • Food #187% DV
  • Food #212% DV
  • Food #387% DV

Carb Comparison

300g = 100% DV
  • Food #16% DV
  • Food #21% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #136% DV
  • Food #25% DV
  • Food #336% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #137% DV
  • Food #25% DV
  • Food #337% DV
Food Number#1#2#3
Serving Size (Grams)100g14g100g
Macronutrients
Calories60785607
Fat (%DV)56.44g
(87%)
7.9g
(12%)
56.44g
(87%)
Saturated Fat (%DV)7.904g
(40%)
1.107g
(6%)
7.904g
(40%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)17.9g
(6%)
2.5g
(1%)
17.9g
(6%)
Fiber (%DV)9.3g
(37%)
1.3g
(5%)
9.3g
(37%)
Net-Carbs8.6g1.2g8.6g
Sugar~g~g~g
Protein18g
(36%)
2.5g
(5%)
18g
(36%)
Vitamins
Vitamin A (%DV)67IU
(1%)
9.38IU
(0%)
67IU
(1%)
Retinol Equiv.3μg0.42μg3μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
1.587mg
(106%)
0.222mg
(15%)
1.587mg
(106%)
Vitamin B2 (%DV)
Riboflavin
0.12mg
(7%)
0.017mg
(1%)
0.12mg
(7%)
Vitamin B3 (%DV)
Niacin
5.644mg
(28%)
0.79mg
(4%)
5.644mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
0.694mg
(7%)
0.097mg
(1%)
0.694mg
(7%)
Vitamin B6 (%DV)0.149mg
(7%)
0.021mg
(1%)
0.149mg
(7%)
Vitamin B9 (%DV)
Folate
98μg
(25%)
13.72μg
(3%)
98μg
(25%)
Folic Acidμgμgμg
Food Folate98μg13.72μg98μg
Dietary Folate Equivalents98μg13.72μg98μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)141mg
(14%)
19.74mg
(2%)
141mg
(14%)
Copper (%DV)1.488mg
(74%)
0.208mg
(10%)
1.488mg
(74%)
Iron (%DV)6.35mg
(35%)
0.89mg
(5%)
6.35mg
(35%)
Potassium (%DV)459mg
(13%)
64.26mg
(2%)
459mg
(13%)
Phosphorus (%DV)790mg
(79%)
110.6mg
(11%)
790mg
(79%)
Magnesium (%DV)353mg
(88%)
49.42mg
(12%)
353mg
(88%)
Manganese (%DV)1.457mg
(73%)
0.204mg
(10%)
1.457mg
(73%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)10.45mg
(70%)
1.46mg
(10%)
10.45mg
(70%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio56.8756.8756.87
Total Omega 3s427mg60mg427mg
18D3 Linolenic427mg60mg427mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s24285mg3400mg24285mg
18D224285mg3400mg24285mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
528mg
(75%)
74mg
(11%)
528mg
(75%)
Isoleucine
(%RDI)
772mg
(55%)
108mg
(8%)
772mg
(55%)
Leucine
(%RDI)
1375mg
(50%)
193mg
(7%)
1375mg
(50%)
Lysine
(%RDI)
576mg
(27%)
81mg
(4%)
576mg
(27%)
Methionine
(%RDI)
593mg
(81%)
83mg
(11%)
593mg
(81%)
Phenylalanine
(%RDI)
951mg
(109%)
133mg
(15%)
951mg
(109%)
Threonine
(%RDI)
745mg
(71%)
104mg
(10%)
745mg
(71%)
Tryptophan
(%RDI)
393mg
(140%)
55mg
(20%)
393mg
(140%)
Valine
(%RDI)
1002mg
(55%)
140mg
(8%)
1002mg
(55%)
More Amino Acids
Arginine2661mg373mg2661mg
Alanine938mg131mg938mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
362mg
(126%)
51mg
(18%)
362mg
(126%)
Glutamic Acidmgmgmg
Glycine1229mg172mg1229mg
Proline819mg115mg819mg
Serine979mg137mg979mg
Tyrosine
(%RDI)
752mg
(86%)
105mg
(12%)
752mg
(86%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.73g0.66g4.73g
Water3g0.42g3g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
30.35%4.25%30.35%
Percent Water3%0.4%3%
Protein to Carb Ratio (g/g)1.0111.01

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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