Nutrition Facts Comparison for:
Food #1 - Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
100 grams (100g)
Food #2 - Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
1 tbsp (14g)
Food #3 - Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat)
100 grams (100g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 14g | 100g |
| Macronutrients | |||
| Calories | 607 | 85 | 607 |
| Fat (%DV) | 56.44g (87%) | 7.9g (12%) | 56.44g (87%) |
| Saturated Fat (%DV) | 7.904g (40%) | 1.107g (6%) | 7.904g (40%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 17.9g (6%) | 2.5g (1%) | 17.9g (6%) |
| Fiber (%DV) | 9.3g (37%) | 1.3g (5%) | 9.3g (37%) |
| Net-Carbs | 8.6g | 1.2g | 8.6g |
| Sugar | ~g | ~g | ~g |
| Protein | 18g (36%) | 2.5g (5%) | 18g (36%) |
| Vitamins | |||
| Vitamin A (%DV) | 67IU (1%) | 9.38IU (0%) | 67IU (1%) |
| Retinol Equiv. | 3μg | 0.42μg | 3μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | ~μg | ~μg | ~μg |
| Beta-Carotene | ~μg | ~μg | ~μg |
| Beta-cryptoxanthin | ~μg | ~μg | ~μg |
| Vitamin B1 (%DV) Thiamin | 1.587mg (106%) | 0.222mg (15%) | 1.587mg (106%) |
| Vitamin B2 (%DV) Riboflavin | 0.12mg (7%) | 0.017mg (1%) | 0.12mg (7%) |
| Vitamin B3 (%DV) Niacin | 5.644mg (28%) | 0.79mg (4%) | 5.644mg (28%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.694mg (7%) | 0.097mg (1%) | 0.694mg (7%) |
| Vitamin B6 (%DV) | 0.149mg (7%) | 0.021mg (1%) | 0.149mg (7%) |
| Vitamin B9 (%DV) Folate | 98μg (25%) | 13.72μg (3%) | 98μg (25%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 98μg | 13.72μg | 98μg |
| Dietary Folate Equivalents | 98μg | 13.72μg | 98μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | ~μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lycopene | ~μg | ~μg | ~μg |
| Lutein + Zeaxanthin | ~μg | ~μg | ~μg |
| Minerals | |||
| Calcium (%DV) | 141mg (14%) | 19.74mg (2%) | 141mg (14%) |
| Copper (%DV) | 1.488mg (74%) | 0.208mg (10%) | 1.488mg (74%) |
| Iron (%DV) | 6.35mg (35%) | 0.89mg (5%) | 6.35mg (35%) |
| Potassium (%DV) | 459mg (13%) | 64.26mg (2%) | 459mg (13%) |
| Phosphorus (%DV) | 790mg (79%) | 110.6mg (11%) | 790mg (79%) |
| Magnesium (%DV) | 353mg (88%) | 49.42mg (12%) | 353mg (88%) |
| Manganese (%DV) | 1.457mg (73%) | 0.204mg (10%) | 1.457mg (73%) |
| Sodium (%DV) | 1mg (0%) | 0mg (0%) | 1mg (0%) |
| Selenium (%DV) | ~μg (0%) | ~μg (0%) | ~μg (0%) |
| Zinc (%DV) | 10.45mg (70%) | 1.46mg (10%) | 10.45mg (70%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.02 | 0.02 | 0.02 |
| Omega 6 to Omega 3 Ratio | 56.87 | 56.87 | 56.87 |
| Total Omega 3s | 427mg | 60mg | 427mg |
| 18D3 Linolenic | 427mg | 60mg | 427mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | mg | mg | mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | ~mg | ~mg | ~mg |
| 22D5 Docosapent-aenoic (DPA) | ~mg | ~mg | ~mg |
| 22D6 Docosahex-aenoic (DHA) | ~mg | ~mg | ~mg |
| Total Omega 6s | 24285mg | 3400mg | 24285mg |
| 18D2 | 24285mg | 3400mg | 24285mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 528mg (75%) | 74mg (11%) | 528mg (75%) |
| Isoleucine (%RDI) | 772mg (55%) | 108mg (8%) | 772mg (55%) |
| Leucine (%RDI) | 1375mg (50%) | 193mg (7%) | 1375mg (50%) |
| Lysine (%RDI) | 576mg (27%) | 81mg (4%) | 576mg (27%) |
| Methionine (%RDI) | 593mg (81%) | 83mg (11%) | 593mg (81%) |
| Phenylalanine (%RDI) | 951mg (109%) | 133mg (15%) | 951mg (109%) |
| Threonine (%RDI) | 745mg (71%) | 104mg (10%) | 745mg (71%) |
| Tryptophan (%RDI) | 393mg (140%) | 55mg (20%) | 393mg (140%) |
| Valine (%RDI) | 1002mg (55%) | 140mg (8%) | 1002mg (55%) |
| More Amino Acids | |||
| Arginine | 2661mg | 373mg | 2661mg |
| Alanine | 938mg | 131mg | 938mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 362mg (126%) | 51mg (18%) | 362mg (126%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 1229mg | 172mg | 1229mg |
| Proline | 819mg | 115mg | 819mg |
| Serine | 979mg | 137mg | 979mg |
| Tyrosine (%RDI) | 752mg (86%) | 105mg (12%) | 752mg (86%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 4.73g | 0.66g | 4.73g |
| Water | 3g | 0.42g | 3g |
| Alcohol | ~g | ~g | ~g |
| Caffeine | ~mg | ~mg | ~mg |
| Theobromine | ~mg | ~mg | ~mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 30.35% | 4.25% | 30.35% |
| Percent Water | 3% | 0.4% | 3% |
| Protein to Carb Ratio (g/g) | 1.01 | 1 | 1.01 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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