#1: Seeds Watermelon Seed Kernels Dried×
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Nutrition Comparison of Seeds Watermelon Seed Kernels Dried, Seeds Watermelon Seed Kernels Dried, and Seeds Watermelon Seed Kernels Dried

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)28% DV557 calories
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)30% DV602 calories
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)28% DV557 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)73% DV47.4g
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)79% DV51.2g
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)73% DV47.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)5% DV15.3g
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)6% DV16.5g
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)5% DV15.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)57% DV28.3g
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)61% DV30.6g
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)57% DV28.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)0% DV0mg
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)0% DV0mg
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)~% DV~g
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)~% DV~g
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)~% DV~g
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)~% DV~g
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)40% DV7.3mg
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)44% DV7.9mg
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)40% DV7.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)4% DV54mg
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)4% DV58.3mg
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)4% DV54mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)14% DV648mg
  • Seeds Watermelon Seed Kernels Dried1 cup (x1)15% DV699.8mg
  • Seeds Watermelon Seed Kernels Dried100 grams (x1)14% DV648mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100108100
Calories
(%DV)
557
(28%)
602
(30%)
557
(28%)
Fat (g)
(%DV)
47.4
(73%)
51.2
(79%)
47.4
(73%)
Protein (g)
(%DV)
28.3
(57%)
30.6
(61%)
28.3
(57%)
Carbohydrates (g)
(%DV)
15.3
(5%)
16.5
(6%)
15.3
(5%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
9.8
(49%)
10.6
(53%)
9.8
(49%)
Net Carbs (g)15.316.515.3
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100108100
Calcium (mg)
(%DV)
54
(4%)
58.3
(4%)
54
(4%)
Iron (mg)
(%DV)
7.3
(40%)
7.9
(44%)
7.3
(40%)
Potassium (mg)
(%DV)
648
(14%)
699.8
(15%)
648
(14%)
Magnesium (mg)
(%DV)
515
(123%)
556.2
(132%)
515
(123%)
Phosphorus (mg)
(%DV)
755
(60%)
815.4
(65%)
755
(60%)
Sodium (mg)
(%DV)
99
(4%)
106.9
(4%)
99
(4%)
Zinc (mg)
(%DV)
10.2
(93%)
11.1
(101%)
10.2
(93%)
Copper (mg)
(%DV)
0.7
(76%)
0.7
(82%)
0.7
(76%)
Manganese (mg)
(%DV)
1.6
(70%)
1.7
(76%)
1.6
(70%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100108100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(17%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(12%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
3.6
(22%)
3.8
(24%)
3.6
(22%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
58
(15%)
62.6
(16%)
58
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58
(15%)
62.6
(16%)
58
(15%)
Folate (DFE) (μg)
(%DV)
58
(15%)
62.6
(16%)
58
(15%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100108100
Water (g)5.15.55.1
Ash (g)444
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100108100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100108100
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
28094
(165%)
30342
(178%)
28094
(165%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)541358465413
17:0 (mg)~~~
18:0 (mg)429946434299
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7407
 
8000
 
7407
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)909790
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)731779027317
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)28094
 
30342
 
28094
 
18:2 undifferentiated (mg)280943034228094
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100108100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
390
(139%)
421
(150%)
390
(139%)
Threonine (mg)
(%RDI)
1112
(106%)
1201
(114%)
1112
(106%)
Isoleucine (mg)
(%RDI)
1342
(96%)
1449
(104%)
1342
(96%)
Leucine (mg)
(%RDI)
2149
(79%)
2321
(85%)
2149
(79%)
Lysine (mg)
(%RDI)
887
(42%)
958
(46%)
887
(42%)
Methionine (mg)
(%RDI)
834
(115%)
901
(124%)
834
(115%)
Cystine (mg)
(%RDI)
438
(153%)
473
(165%)
438
(153%)
Phenylalanine (mg)
(%RDI)
2031
(232%)
2193
(251%)
2031
(232%)
Tyrosine (mg)
(%RDI)
1016
(116%)
1097
(125%)
1016
(116%)
Valine (mg)
(%RDI)
1556
(85%)
1680
(92%)
1556
(85%)
Arginine (mg)489752894897
Histidine (mg)
(%RDI)
775
(111%)
837
(120%)
775
(111%)
Alanine (mg)149216111492
Aspartic acid (mg)276429852764
Glutamic acid (mg)569961555699
Glycine (mg)166317961663
Proline (mg)125113511251
Serine (mg)150816291508
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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