Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Almond Butter
#2: Almond Butter
#3: Almond Butter

Calorie Comparison


2000 calories = Full Bar
  • Almond Butter100 grams 31% DV
  • Almond Butter1 cup 77% DV
  • Almond Butter1 tbsp 5% DV

Fat Comparison


65g = Full Bar
  • Almond Butter100 grams 85% DV
  • Almond Butter1 cup 214% DV
  • Almond Butter1 tbsp 14% DV

Carbohydrate Comparison


300g = Full Bar
  • Almond Butter100 grams 6% DV
  • Almond Butter1 cup 16% DV
  • Almond Butter1 tbsp 1% DV

Protein Comparison


50g = Full Bar
  • Almond Butter100 grams 42% DV
  • Almond Butter1 cup 105% DV
  • Almond Butter1 tbsp 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Almond Butter100 grams ~% DV
  • Almond Butter1 cup ~% DV
  • Almond Butter1 tbsp ~% DV

Fiber Comparison


25g = Full Bar
  • Almond Butter100 grams 41% DV
  • Almond Butter1 cup 103% DV
  • Almond Butter1 tbsp 6% DV

Sugar Comparison


25g = Full Bar
  • Almond Butter100 grams 4.4g
  • Almond Butter1 cup 11.1g
  • Almond Butter1 tbsp 0.7g

Iron Comparison


18mg = Full Bar
  • Almond Butter100 grams 19% DV
  • Almond Butter1 cup 48% DV
  • Almond Butter1 tbsp 3% DV

Calcium Comparison


1000mg = Full Bar
  • Almond Butter100 grams 35% DV
  • Almond Butter1 cup 87% DV
  • Almond Butter1 tbsp 6% DV

Potassium Comparison


3500mg = Full Bar
  • Almond Butter100 grams 21% DV
  • Almond Butter1 cup 53% DV
  • Almond Butter1 tbsp 3% DV
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Macronutrients
Food ##1#2#3
Weight (g)10025016
Calories
(%DV)
614
(31%)
1535
(77%)
98
(5%)
Fat (g)
(%DV)
55.5
(85%)
138.8
(214%)
8.9
(14%)
Protein (g)
(%DV)
21
(42%)
52.4
(105%)
3.4
(7%)
Carbohydrates (g)
(%DV)
18.8
(6%)
47.1
(16%)
3
(1%)
Sugar (g)4.411.10.7
Fiber (g)
(%DV)
10.3
(41%)
25.8
(103%)
1.6
(6%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
4.2
(21%)
10.4
(52%)
0.7
(4%)
Net Carbs (g)8.521.31.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10025016
Calcium (mg)
(%DV)
347
(35%)
867.5
(87%)
55.5
(6%)
Iron (mg)
(%DV)
3.5
(19%)
8.7
(48%)
0.6
(3%)
Potassium (mg)
(%DV)
748
(21%)
1870
(53%)
119.7
(3%)
Magnesium (mg)
(%DV)
279
(70%)
697.5
(174%)
44.6
(11%)
Phosphorus (mg)
(%DV)
508
(51%)
1270
(127%)
81.3
(8%)
Sodium (mg)
(%DV)
7
(0%)
17.5
(1%)
1.1
(0%)
Zinc (mg)
(%DV)
3.3
(22%)
8.2
(55%)
0.5
(3%)
Copper (mg)
(%DV)
0.9
(45%)
2.3
(115%)
0.1
(5%)
Manganese (mg)
(%DV)
2.1
(105%)
5.3
(265%)
0.3
(15%)
Selenium (μg)
(%DV)
2.4
(3%)
6
(9%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10025016
Vitamin A (IU)
(%DV)
1
(0%)
2.5
(0%)
0.2
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.9
(53%)
2.3
(135%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.2
(16%)
7.9
(40%)
0.5
(3%)
Pantothenic acid (B5) (mg)0.30.80.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.3
(15%)
~
(~%)
Folate (μg)
(%DV)
53
(13%)
132.5
(33%)
8.5
(2%)
Folic acid (μg)~~~
Folate (μg)53132.58.5
Folate (Dietary Folate Equivalents) (μg)53132.58.5
Choline (mg)
(%DV)
52.1
(9%)
130.3
(24%)
8.3
(2%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)12.50.2
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)12.50.2
Vitamin E (mg)
(%DV)
24.2
(117%)
60.5
(292%)
3.9
(19%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10025016
Water (g)1.64.10.3
Ash (g)38~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10025016
Sucrose (g)4.310.90.7
Glucose (g)~0.1~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)0.10.2~
Galactose (g)~~~
Starch (g)0.10.2~
Fats
Food ##1#2#3
Weight (g)10025016
Omega 3s (mg)
(%AI)
7
(0%)
18
(1%)
1
(0%)
Omega 6s (mg)13605340132177
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()1943.571943.571943.57
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0070.0180.001
15:0 (g)~~~
16:0 (g)3.1927.980.511
17:0 (g)0.0070.0180.001
18:0 (g)0.9382.3450.15
20:0 (g)0.0070.0180.001
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)32.44581.1135.191
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.2480.620.04
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)0.0350.0880.006
18:1 undifferentiated (g)32.14380.3585.143
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0190.0480.003
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)13.61334.0332.178
18:2 undifferentiated (g)13.60534.0132.177
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0070.0180.001
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)139347.522.24
Stigmasterol (mg)37.50.48
Campesterol (mg)6150.96
Beta-sitosterol (mg)131327.520.96
Amino Acids
Food ##1#2#3
Weight (g)10025016
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
159
(57%)
398
(142%)
25
(9%)
Threonine (mg)
(%RDI)
555
(53%)
1388
(132%)
89
(8%)
Isoleucine (mg)
(%RDI)
813
(58%)
2033
(145%)
130
(9%)
Leucine (mg)
(%RDI)
1483
(54%)
3708
(136%)
237
(9%)
Lysine (mg)
(%RDI)
612
(29%)
1530
(73%)
98
(5%)
Methionine (mg)
(%RDI)
122
(17%)
305
(42%)
20
(3%)
Cystine (mg)
(%RDI)
242
(84%)
605
(211%)
39
(14%)
Phenylalanine (mg)
(%RDI)
1149
(131%)
2873
(328%)
184
(21%)
Tyrosine (mg)
(%RDI)
595
(68%)
1488
(170%)
95
(11%)
Valine (mg)
(%RDI)
937
(51%)
2343
(129%)
150
(8%)
Arginine (mg)23825955381
Histidine (mg)
(%RDI)
550
(79%)
1375
(196%)
88
(13%)
Alanine (mg)9902475158
Aspartic acid (mg)23975993384
Glutamic acid (mg)591214780946
Glycine (mg)14723680236
Proline (mg)9152288146
Serine (mg)9262315148
Hydroxyproline (mg)~~~
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