#1: Almond Butter
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#2: Almond Butter
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#3: Almond Butter
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Nutrition Comparison of Almond Butter, Almond Butter, and Almond Butter

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Calorie Comparison


2000 calories = Full Bar
  • Almond Butter100 grams (x1)31% DV
  • Almond Butter1 cup (x1)77% DV
  • Almond Butter1 tbsp (x1)5% DV

Fat Comparison


65g = Full Bar
  • Almond Butter100 grams (x1)85% DV
  • Almond Butter1 cup (x1)213% DV
  • Almond Butter1 tbsp (x1)14% DV

Carbohydrate Comparison


300g = Full Bar
  • Almond Butter100 grams (x1)6% DV
  • Almond Butter1 cup (x1)16% DV
  • Almond Butter1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Almond Butter100 grams (x1)42% DV
  • Almond Butter1 cup (x1)105% DV
  • Almond Butter1 tbsp (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Almond Butter100 grams (x1)0% DV
  • Almond Butter1 cup (x1)0% DV
  • Almond Butter1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Almond Butter100 grams (x1)41% DV
  • Almond Butter1 cup (x1)103% DV
  • Almond Butter1 tbsp (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Almond Butter100 grams (x1)9% DV
  • Almond Butter1 cup (x1)22% DV
  • Almond Butter1 tbsp (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Almond Butter100 grams (x1)19% DV
  • Almond Butter1 cup (x1)48% DV
  • Almond Butter1 tbsp (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Almond Butter100 grams (x1)27% DV
  • Almond Butter1 cup (x1)67% DV
  • Almond Butter1 tbsp (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Almond Butter100 grams (x1)16% DV
  • Almond Butter1 cup (x1)40% DV
  • Almond Butter1 tbsp (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10025016
Calories
(%DV)
614
(31%)
1535
(77%)
98
(5%)
Fat (g)
(%DV)
55.5
(85%)
138.8
(213%)
8.9
(14%)
Protein (g)
(%DV)
21
(42%)
52.4
(105%)
3.4
(7%)
Carbohydrates (g)
(%DV)
18.8
(6%)
47.1
(16%)
3
(1%)
Sugar (g)
(%DV)
4.4
(9%)
11.1
(22%)
0.7
(1%)
Fiber (g)
(%DV)
10.3
(41%)
25.8
(103%)
1.6
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
10.4
(52%)
0.7
(3%)
Net Carbs (g)8.521.31.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10025016
Calcium (mg)
(%DV)
347
(27%)
867.5
(67%)
55.5
(4%)
Iron (mg)
(%DV)
3.5
(19%)
8.7
(48%)
0.6
(3%)
Potassium (mg)
(%DV)
748
(16%)
1870
(40%)
119.7
(3%)
Magnesium (mg)
(%DV)
279
(66%)
697.5
(166%)
44.6
(11%)
Phosphorus (mg)
(%DV)
508
(41%)
1270
(102%)
81.3
(7%)
Sodium (mg)
(%DV)
7
(0%)
17.5
(1%)
1.1
(0%)
Zinc (mg)
(%DV)
3.3
(30%)
8.2
(75%)
0.5
(5%)
Copper (mg)
(%DV)
0.9
(104%)
2.3
(259%)
0.1
(17%)
Manganese (mg)
(%DV)
2.1
(93%)
5.3
(232%)
0.3
(15%)
Selenium (μg)
(%DV)
2.4
(4%)
6
(11%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10025016
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(9%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.9
(72%)
2.3
(181%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
7.9
(49%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.8
(16%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(15%)
0
(1%)
Folate (B9) (μg)
(%DV)
53
(13%)
132.5
(33%)
8.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
53
(13%)
132.5
(33%)
8.5
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
53
(13%)
132.5
(33%)
8.5
(2%)
Choline (mg)
(%DV)
52.1
(9%)
130.3
(24%)
8.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1
(0%)
2.5
(0%)
0.2
(0%)
Beta Carotene (μg)
(%DV)
1
(0%)
2.5
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)12.50.2
Vitamin E (mg)
(%DV)
24.2
(161%)
60.5
(404%)
3.9
(26%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10025016
Water (g)1.64.10.3
Ash (g)380
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10025016
Sucrose (g)4.310.90.7
Glucose (g)00.10
Fructose (g)000
Lactose (g)000
Maltose (g)0.10.20
Galactose (g)~~~
Starch (g)0.10.20
Fats
Food ##1#2#3
Weight (g)10025016
Omega 3s (mg)
(%DV)
7
(0%)
18
(1%)
1
(0%)
Omega 6s (mg)13605340132177
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1943.571943.571943.57
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)7181
15:0 (mg)000
16:0 (mg)31927980511
17:0 (mg)7181
18:0 (mg)9382345150
20:0 (mg)7181
22:0 (mg)000
24:0 (mg)~~~
Monosaturated Fats (mg)32445811135191
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)24862040
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)35886
18:1 undifferentiated (mg)32143803585143
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)19483
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)13613340332178
18:2 undifferentiated (mg)13605340132177
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7181
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)139347.522.24
Stigmasterol (mg)37.50.48
Campesterol (mg)6150.96
Beta-sitosterol (mg)13132821
Amino Acids
Food ##1#2#3
Weight (g)10025016
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
159
(57%)
398
(142%)
25
(9%)
Threonine (mg)
(%DV)
555
(53%)
1388
(132%)
89
(8%)
Isoleucine (mg)
(%DV)
813
(58%)
2033
(145%)
130
(9%)
Leucine (mg)
(%DV)
1483
(54%)
3708
(136%)
237
(9%)
Lysine (mg)
(%DV)
612
(29%)
1530
(73%)
98
(5%)
Methionine (mg)
(%DV)
122
(17%)
305
(42%)
20
(3%)
Cystine (mg)
(%DV)
242
(84%)
605
(211%)
39
(13%)
Phenylalanine (mg)
(%DV)
1149
(131%)
2873
(328%)
184
(21%)
Tyrosine (mg)
(%DV)
595
(68%)
1488
(170%)
95
(11%)
Valine (mg)
(%DV)
937
(51%)
2343
(129%)
150
(8%)
Arginine (mg)23825955381
Histidine (mg)
(%DV)
550
(79%)
1375
(196%)
88
(13%)
Alanine (mg)9902475158
Aspartic acid (mg)23975993384
Glutamic acid (mg)591214780946
Glycine (mg)14723680236
Proline (mg)9152288146
Serine (mg)9262315148
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.