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#1: Flax Seeds
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Nutrition Facts for Flax Seeds

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)27% DV534 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)65% DV42.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)10% DV28.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)37% DV18.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)109% DV27.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)3% DV1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)32% DV5.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)20% DV255mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)17% DV813mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
534
(27%)
Fat (g)
(%DV)
42.2
(65%)
Protein (g)
(%DV)
18.3
(37%)
Carbohydrates (g)
(%DV)
28.9
(10%)
Sugar (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
27.3
(109%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(18%)
Net Carbs (g)1.6
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
255
(20%)
Iron (mg)
(%DV)
5.7
(32%)
Potassium (mg)
(%DV)
813
(17%)
Magnesium (mg)
(%DV)
392
(93%)
Phosphorus (mg)
(%DV)
642
(51%)
Sodium (mg)
(%DV)
30
(1%)
Zinc (mg)
(%DV)
4.3
(39%)
Copper (mg)
(%DV)
1.2
(136%)
Manganese (mg)
(%DV)
2.5
(108%)
Selenium (μg)
(%DV)
25.4
(46%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.6
(137%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Folate (B9) (μg)
(%DV)
87
(22%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
87
(22%)
Folate (DFE) (μg)
(%DV)
87
(22%)
Choline (mg)
(%DV)
78.7
(14%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)651
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)7
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)1.2
Glucose (g)0.4
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
22813
(1426%)
Omega 6s (mg)
(%AI)
5910
(35%)
Omega 3 to Omega 6 Ratio3.86
 
Omega 6 to Omega 3 Ratio0.26
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)8
15:0 (mg)5
16:0 (mg)2165
17:0 (mg)18
18:0 (mg)1330
20:0 (mg)52
22:0 (mg)52
24:0 (mg)31
Monosaturated Fats (mg)7527
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)24
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)7359
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)67
22:1 undifferentiated (mg)13
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)64
Polyunsaturated Fats (mg)28730
 
18:2 undifferentiated (mg)5903
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)22813
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)7
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)11
Campesterol (mg)45
Beta-sitosterol (mg)90
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)3
Tryptophan (mg)
(%RDI)
297
(106%)
Threonine (mg)
(%RDI)
766
(73%)
Isoleucine (mg)
(%RDI)
896
(64%)
Leucine (mg)
(%RDI)
1235
(45%)
Lysine (mg)
(%RDI)
862
(41%)
Methionine (mg)
(%RDI)
370
(51%)
Cystine (mg)
(%RDI)
340
(118%)
Phenylalanine (mg)
(%RDI)
957
(109%)
Tyrosine (mg)
(%RDI)
493
(56%)
Valine (mg)
(%RDI)
1072
(59%)
Arginine (mg)1925
Histidine (mg)
(%RDI)
472
(67%)
Alanine (mg)925
Aspartic acid (mg)2046
Glutamic acid (mg)4039
Glycine (mg)1248
Proline (mg)806
Serine (mg)970
Hydroxyproline (mg)175

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.