#1: Flax Seeds×
×
#2: Chia Seeds×
×
#3: Sesame Seeds (Toasted)×
×
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Nutrition Comparison of Flax Seeds, Chia Seeds, and Sesame Seeds (Toasted)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)27% DV534 calories
  • Chia Seeds100 grams (x1)24% DV486 calories
  • Sesame Seeds (Toasted)100 grams (x1)28% DV565 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)65% DV42.2g
  • Chia Seeds100 grams (x1)47% DV30.7g
  • Sesame Seeds (Toasted)100 grams (x1)74% DV48g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)10% DV28.9g
  • Chia Seeds100 grams (x1)14% DV42.1g
  • Sesame Seeds (Toasted)100 grams (x1)9% DV25.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)37% DV18.3g
  • Chia Seeds100 grams (x1)33% DV16.5g
  • Sesame Seeds (Toasted)100 grams (x1)34% DV17g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)0% DV0mg
  • Chia Seeds100 grams (x1)0% DV0mg
  • Sesame Seeds (Toasted)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)109% DV27.3g
  • Chia Seeds100 grams (x1)138% DV34.4g
  • Sesame Seeds (Toasted)100 grams (x1)56% DV14g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)3% DV1.6g
  • Chia Seeds100 grams (x1)~% DV~g
  • Sesame Seeds (Toasted)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)32% DV5.7mg
  • Chia Seeds100 grams (x1)43% DV7.7mg
  • Sesame Seeds (Toasted)100 grams (x1)82% DV14.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)20% DV255mg
  • Chia Seeds100 grams (x1)49% DV631mg
  • Sesame Seeds (Toasted)100 grams (x1)76% DV989mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flax Seeds100 grams (x1)17% DV813mg
  • Chia Seeds100 grams (x1)9% DV407mg
  • Sesame Seeds (Toasted)100 grams (x1)10% DV475mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
534
(27%)
486
(24%)
565
(28%)
Fat (g)
(%DV)
42.2
(65%)
30.7
(47%)
48
(74%)
Protein (g)
(%DV)
18.3
(37%)
16.5
(33%)
17
(34%)
Carbohydrates (g)
(%DV)
28.9
(10%)
42.1
(14%)
25.7
(9%)
Sugar (g)
(%DV)
1.6
(3%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
27.3
(109%)
34.4
(138%)
14
(56%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(18%)
3.3
(17%)
6.7
(34%)
Net Carbs (g)1.67.711.7
Trans Fats (g)~0.1~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
255
(20%)
631
(49%)
989
(76%)
Iron (mg)
(%DV)
5.7
(32%)
7.7
(43%)
14.8
(82%)
Potassium (mg)
(%DV)
813
(17%)
407
(9%)
475
(10%)
Magnesium (mg)
(%DV)
392
(93%)
335
(80%)
356
(85%)
Phosphorus (mg)
(%DV)
642
(51%)
860
(69%)
638
(51%)
Sodium (mg)
(%DV)
30
(1%)
16
(1%)
11
(0%)
Zinc (mg)
(%DV)
4.3
(39%)
4.6
(42%)
7.2
(65%)
Copper (mg)
(%DV)
1.2
(136%)
0.9
(103%)
2.5
(274%)
Manganese (mg)
(%DV)
2.5
(108%)
2.7
(118%)
2.5
(109%)
Selenium (μg)
(%DV)
25.4
(46%)
55.2
(100%)
34.4
(63%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
1.6
(2%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.6
(137%)
0.6
(52%)
0.8
(67%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(13%)
0.3
(19%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
8.8
(55%)
4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
~
(~%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
~
(~%)
0.8
(47%)
Folate (B9) (μg)
(%DV)
87
(22%)
49
(12%)
98
(25%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
87
(22%)
49
(12%)
98
(25%)
Folate (DFE) (μg)
(%DV)
87
(22%)
~
(~%)
98
(25%)
Choline (mg)
(%DV)
78.7
(14%)
~
(~%)
~
(~%)
Retinol (μg)0~0
Vitamin A (IU)
(%DV)
0
(0%)
54
(2%)
9
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)0~~
Lut + Zeaxan (μg)651~~
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(3%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)75.83.3
Ash (g)456
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)1.2~~
Glucose (g)0.4~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
22813
(1426%)
17830
(1114%)
363
(23%)
Omega 6s (mg)
(%AI)
5910
(35%)
5835
(34%)
20654
(121%)
Omega 3 to Omega 6 Ratio3.86
 
3.06
 
0.02
 
Omega 6 to Omega 3 Ratio0.26
 
0.33
 
56.9
 
4:0 (mg)0~~
6:0 (mg)0~~
8:0 (mg)0~~
10:0 (mg)0~~
12:0 (mg)0~~
13:0 (mg)~~~
14:0 (mg)830120
15:0 (mg)530~
16:0 (mg)216521704292
17:0 (mg)1863~
18:0 (mg)13309122019
20:0 (mg)5293~
22:0 (mg)5232~
24:0 (mg)31~~
Monosaturated Fats (mg)7527
 
2309
 
18127
 
14:1 (mg)~30~
15:1 (mg)~~~
16:1 undifferentiated (mg)2429144
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~0~
18:1 undifferentiated (mg)7359220317897
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)674667
22:1 undifferentiated (mg)13
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)64~~
Polyunsaturated Fats (mg)28730
 
23665
 
21039
 
18:2 undifferentiated (mg)5903583520654
18:2 n-6 c,c (mg)~5835~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)2281317830363
Alpha Linolenic Acid (ALA) (mg)~
 
17830
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~~
20:2 n-6 c,c (mg)7~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)11~~
Campesterol (mg)45~~
Beta-sitosterol (mg)90~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)3~~
Tryptophan (mg)
(%RDI)
297
(106%)
436
(156%)
371
(133%)
Threonine (mg)
(%RDI)
766
(73%)
709
(68%)
704
(67%)
Isoleucine (mg)
(%RDI)
896
(64%)
801
(57%)
730
(52%)
Leucine (mg)
(%RDI)
1235
(45%)
1371
(50%)
1299
(48%)
Lysine (mg)
(%RDI)
862
(41%)
970
(46%)
544
(26%)
Methionine (mg)
(%RDI)
370
(51%)
588
(81%)
560
(77%)
Cystine (mg)
(%RDI)
340
(118%)
407
(142%)
342
(119%)
Phenylalanine (mg)
(%RDI)
957
(109%)
1016
(116%)
899
(103%)
Tyrosine (mg)
(%RDI)
493
(56%)
563
(64%)
710
(81%)
Valine (mg)
(%RDI)
1072
(59%)
950
(52%)
947
(52%)
Arginine (mg)192521432515
Histidine (mg)
(%RDI)
472
(67%)
531
(76%)
499
(71%)
Alanine (mg)9251044886
Aspartic acid (mg)204616891574
Glutamic acid (mg)403935003782
Glycine (mg)12489431162
Proline (mg)806776774
Serine (mg)9701049925
Hydroxyproline (mg)175~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.