#1: Flax Seeds×
×
#2: Chia Seeds×
×
#3: Cocoa Powder×
×
<- View Results
Save

Nutrition Comparison of Flax Seeds, Chia Seeds, and Cocoa Powder

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)2% DV37 calories
  • Chia Seeds1 oz (x1)7% DV138 calories
  • Cocoa Powder1 tbsp (x1)1% DV12 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)5% DV3g
  • Chia Seeds1 oz (x1)13% DV8.7g
  • Cocoa Powder1 tbsp (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)1% DV2g
  • Chia Seeds1 oz (x1)4% DV12g
  • Cocoa Powder1 tbsp (x1)1% DV3.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)3% DV1.3g
  • Chia Seeds1 oz (x1)9% DV4.7g
  • Cocoa Powder1 tbsp (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)0% DV0mg
  • Chia Seeds1 oz (x1)0% DV0mg
  • Cocoa Powder1 tbsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)8% DV1.9g
  • Chia Seeds1 oz (x1)39% DV9.8g
  • Cocoa Powder1 tbsp (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)0% DV0.1g
  • Chia Seeds1 oz (x1)~% DV~g
  • Cocoa Powder1 tbsp (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)2% DV0.4mg
  • Chia Seeds1 oz (x1)12% DV2.2mg
  • Cocoa Powder1 tbsp (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)1% DV17.9mg
  • Chia Seeds1 oz (x1)14% DV179.2mg
  • Cocoa Powder1 tbsp (x1)1% DV6.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)1% DV56.9mg
  • Chia Seeds1 oz (x1)2% DV115.6mg
  • Cocoa Powder1 tbsp (x1)2% DV82.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)7285
Calories
(%DV)
37
(2%)
138
(7%)
12
(1%)
Fat (g)
(%DV)
3
(5%)
8.7
(13%)
0.7
(1%)
Protein (g)
(%DV)
1.3
(3%)
4.7
(9%)
1.1
(2%)
Carbohydrates (g)
(%DV)
2
(1%)
12
(4%)
3.1
(1%)
Sugar (g)
(%DV)
0.1
(0%)
~
(~%)
0.1
(0%)
Fiber (g)
(%DV)
1.9
(8%)
9.8
(39%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.9
(5%)
0.4
(2%)
Net Carbs (g)0.12.21.1
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)7285
Calcium (mg)
(%DV)
17.9
(1%)
179.2
(14%)
6.9
(1%)
Iron (mg)
(%DV)
0.4
(2%)
2.2
(12%)
0.7
(4%)
Potassium (mg)
(%DV)
56.9
(1%)
115.6
(2%)
82.3
(2%)
Magnesium (mg)
(%DV)
27.4
(7%)
95.1
(23%)
26.9
(6%)
Phosphorus (mg)
(%DV)
44.9
(4%)
244.2
(20%)
39.6
(3%)
Sodium (mg)
(%DV)
2.1
(0%)
4.5
(0%)
1.1
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
1.3
(12%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(9%)
0.3
(29%)
0.2
(23%)
Manganese (mg)
(%DV)
0.2
(8%)
0.8
(34%)
0.2
(9%)
Selenium (μg)
(%DV)
1.8
(3%)
15.7
(29%)
0.8
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)7285
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.2
(15%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(4%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
2.5
(16%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
~
(~%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
~
(~%)
0
(0%)
Folate (B9) (μg)
(%DV)
6.1
(2%)
13.9
(3%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
6.1
(2%)
13.9
(3%)
1.7
(0%)
Folate (DFE) (μg)
(%DV)
6.1
(2%)
~
(~%)
1.7
(0%)
Choline (mg)
(%DV)
5.5
(1%)
~
(~%)
0.6
(0%)
Retinol (μg)0~0
Vitamin A (IU)
(%DV)
0
(0%)
15.3
(1%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)45.6~2.1
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
~
(~%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)7285
Water (g)0.51.60.2
Ash (g)010
Alcohol (g)0~0
Caffeine (mg)0~12.4
Theobromine (mg)0~111.1
 Carbohydrates
Food ##1#2#3
Weight (g)7285
Sucrose (g)0.1~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)7285
Omega 3s (mg)
(%AI)
1597
(100%)
5064
(316%)
0
(0%)
Omega 6s (mg)
(%AI)
414
(2%)
1657
(10%)
24
(0%)
Omega 3 to Omega 6 Ratio3.86
 
3.06
 
0
 
Omega 6 to Omega 3 Ratio0.26
 
0.33
 
~
 
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)0~0
10:0 (mg)0~0
12:0 (mg)0~0
13:0 (mg)~~~
14:0 (mg)191
15:0 (mg)09~
16:0 (mg)152616199
17:0 (mg)118~
18:0 (mg)93259230
20:0 (mg)426~
22:0 (mg)49~
24:0 (mg)2~~
Monosaturated Fats (mg)527
 
656
 
247
 
14:1 (mg)~9~
15:1 (mg)~~~
16:1 undifferentiated (mg)280
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~0~
18:1 undifferentiated (mg)515626247
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)5130
22:1 undifferentiated (mg)1
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)4~~
Polyunsaturated Fats (mg)2011
 
6721
 
24
 
18:2 undifferentiated (mg)413165724
18:2 n-6 c,c (mg)~1657~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)159750640
Alpha Linolenic Acid (ALA) (mg)~
 
5064
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)0.77~~
Campesterol (mg)3.15~~
Beta-sitosterol (mg)6~~
 Amino Acids
Food ##1#2#3
Weight (g)7285
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
21
(7%)
124
(44%)
16
(6%)
Threonine (mg)
(%RDI)
54
(5%)
201
(19%)
42
(4%)
Isoleucine (mg)
(%RDI)
63
(4%)
227
(16%)
41
(3%)
Leucine (mg)
(%RDI)
86
(3%)
389
(14%)
64
(2%)
Lysine (mg)
(%RDI)
60
(3%)
275
(13%)
53
(3%)
Methionine (mg)
(%RDI)
26
(4%)
167
(23%)
11
(1%)
Cystine (mg)
(%RDI)
24
(8%)
116
(40%)
13
(4%)
Phenylalanine (mg)
(%RDI)
67
(8%)
289
(33%)
51
(6%)
Tyrosine (mg)
(%RDI)
35
(4%)
160
(18%)
40
(5%)
Valine (mg)
(%RDI)
75
(4%)
270
(15%)
64
(3%)
Arginine (mg)13560960
Histidine (mg)
(%RDI)
33
(5%)
151
(22%)
18
(3%)
Alanine (mg)6529649
Aspartic acid (mg)143480105
Glutamic acid (mg)283994159
Glycine (mg)8726847
Proline (mg)5622045
Serine (mg)6829846
Hydroxyproline (mg)12~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.