Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Flax Seeds
#2: Flax Seeds
#3: Flax Seeds

Calorie Comparison


2000 calories = Full Bar
  • Flax Seeds100 grams 27% DV
  • Flax Seeds1 cup, whole 45% DV
  • Flax Seeds1 tbsp, whole 3% DV

Fat Comparison


65g = Full Bar
  • Flax Seeds100 grams 65% DV
  • Flax Seeds1 cup, whole 109% DV
  • Flax Seeds1 tbsp, whole 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Flax Seeds100 grams 10% DV
  • Flax Seeds1 cup, whole 16% DV
  • Flax Seeds1 tbsp, whole 1% DV

Protein Comparison


50g = Full Bar
  • Flax Seeds100 grams 37% DV
  • Flax Seeds1 cup, whole 61% DV
  • Flax Seeds1 tbsp, whole 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Flax Seeds100 grams 0% DV
  • Flax Seeds1 cup, whole 0% DV
  • Flax Seeds1 tbsp, whole 0% DV

Fiber Comparison


25g = Full Bar
  • Flax Seeds100 grams 109% DV
  • Flax Seeds1 cup, whole 184% DV
  • Flax Seeds1 tbsp, whole 11% DV

Sugar Comparison


25g = Full Bar
  • Flax Seeds100 grams 1.6g
  • Flax Seeds1 cup, whole 2.6g
  • Flax Seeds1 tbsp, whole 0.2g

Iron Comparison


18mg = Full Bar
  • Flax Seeds100 grams 32% DV
  • Flax Seeds1 cup, whole 53% DV
  • Flax Seeds1 tbsp, whole 3% DV

Calcium Comparison


1000mg = Full Bar
  • Flax Seeds100 grams 26% DV
  • Flax Seeds1 cup, whole 43% DV
  • Flax Seeds1 tbsp, whole 3% DV

Potassium Comparison


3500mg = Full Bar
  • Flax Seeds100 grams 23% DV
  • Flax Seeds1 cup, whole 39% DV
  • Flax Seeds1 tbsp, whole 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)10016810
Calories
(%DV)
534
(27%)
897
(45%)
55
(3%)
Fat (g)
(%DV)
42.2
(65%)
70.8
(109%)
4.3
(7%)
Protein (g)
(%DV)
18.3
(37%)
30.7
(61%)
1.9
(4%)
Carbohydrates (g)
(%DV)
28.9
(10%)
48.5
(16%)
3
(1%)
Sugar (g)1.62.60.2
Fiber (g)
(%DV)
27.3
(109%)
45.9
(184%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(19%)
6.2
(31%)
0.4
(2%)
Net Carbs (g)1.62.70.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10016810
Calcium (mg)
(%DV)
255
(26%)
428.4
(43%)
26.3
(3%)
Iron (mg)
(%DV)
5.7
(32%)
9.6
(53%)
0.6
(3%)
Potassium (mg)
(%DV)
813
(23%)
1365.8
(39%)
83.7
(2%)
Magnesium (mg)
(%DV)
392
(98%)
658.6
(165%)
40.4
(10%)
Phosphorus (mg)
(%DV)
642
(64%)
1078.6
(108%)
66.1
(7%)
Sodium (mg)
(%DV)
30
(1%)
50.4
(2%)
3.1
(0%)
Zinc (mg)
(%DV)
4.3
(29%)
7.3
(49%)
0.4
(3%)
Copper (mg)
(%DV)
1.2
(60%)
2
(100%)
0.1
(5%)
Manganese (mg)
(%DV)
2.5
(125%)
4.2
(210%)
0.3
(15%)
Selenium (μg)
(%DV)
25.4
(36%)
42.7
(61%)
2.6
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10016810
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
1
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.6
(107%)
2.8
(187%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.3
(18%)
0
(0%)
Niacin (B3) (mg)
(%DV)
3.1
(16%)
5.2
(26%)
0.3
(2%)
Pantothenic acid (B5) (mg)11.70.1
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.8
(40%)
0
(0%)
Folate (μg)
(%DV)
87
(22%)
146.2
(37%)
9
(2%)
Folic acid (μg)000
Folate (μg)87146.29
Folate (Dietary Folate Equivalents) (μg)87146.29
Choline (mg)
(%DV)
78.7
(14%)
132.2
(24%)
8.1
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)6511093.767.1
Vitamin E (mg)
(%DV)
0.3
(1%)
0.5
(2%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
4.3
(5%)
7.2
(9%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10016810
Water (g)711.70.7
Ash (g)460
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10016810
Sucrose (g)1.21.90.1
Glucose (g)0.40.70
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10016810
Omega 3s (mg)
(%RDI)
22813
(1426%)
38326
(2395%)
2350
(147%)
Omega 6s (mg)59109929609
Omega 3 to Omega 6 Ratio ()3.863.863.86
Omega 6 to Omega 3 Ratio ()0.260.260.26
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)8131
15:0 (mg)581
16:0 (mg)21653637223
17:0 (mg)18302
18:0 (mg)13302234137
20:0 (mg)52875
22:0 (mg)52875
24:0 (mg)31523
Monosaturated Fats (mg)752712645775
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)24402
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)735912363758
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)671137
22:1 undifferentiated (mg)13221
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)641087
Polyunsaturated Fats (mg)28730482662959
18:2 undifferentiated (mg)59039917608
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)22813383262350
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)7121
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)1118.481.133
Campesterol (mg)4575.64.635
Beta-sitosterol (mg)901519
Amino Acids
Food ##1#2#3
Weight (g)10016810
Betaine (mg)350
Tryptophan (mg)
(%RDI)
297
(106%)
499
(178%)
31
(11%)
Threonine (mg)
(%RDI)
766
(73%)
1287
(123%)
79
(8%)
Isoleucine (mg)
(%RDI)
896
(64%)
1505
(108%)
92
(7%)
Leucine (mg)
(%RDI)
1235
(45%)
2075
(76%)
127
(5%)
Lysine (mg)
(%RDI)
862
(41%)
1448
(69%)
89
(4%)
Methionine (mg)
(%RDI)
370
(51%)
622
(85%)
38
(5%)
Cystine (mg)
(%RDI)
340
(118%)
571
(199%)
35
(12%)
Phenylalanine (mg)
(%RDI)
957
(109%)
1608
(184%)
99
(11%)
Tyrosine (mg)
(%RDI)
493
(56%)
828
(95%)
51
(6%)
Valine (mg)
(%RDI)
1072
(59%)
1801
(99%)
110
(6%)
Arginine (mg)19253234198
Histidine (mg)
(%RDI)
472
(67%)
793
(113%)
49
(7%)
Alanine (mg)925155495
Aspartic acid (mg)20463437211
Glutamic acid (mg)40396786416
Glycine (mg)12482097129
Proline (mg)806135483
Serine (mg)9701630100
Hydroxyproline (mg)17529418
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