#1: Flax Seeds×
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Nutrition Facts for Flax Seeds

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)2% DV37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)5% DV3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)1% DV2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)1% DV17.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flax Seeds1 tbsp, ground (x1)1% DV56.9mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)7
Calories
(%DV)
37
(2%)
Fat (g)
(%DV)
3
(5%)
Protein (g)
(%DV)
1.3
(3%)
Carbohydrates (g)
(%DV)
2
(1%)
Sugar (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)0.1
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)7
Calcium (mg)
(%DV)
17.9
(1%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
56.9
(1%)
Magnesium (mg)
(%DV)
27.4
(7%)
Phosphorus (mg)
(%DV)
44.9
(4%)
Sodium (mg)
(%DV)
2.1
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium (μg)
(%DV)
1.8
(3%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)7
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
6.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6.1
(2%)
Folate (DFE) (μg)
(%DV)
6.1
(2%)
Choline (mg)
(%DV)
5.5
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)45.6
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)7
Water (g)0.5
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)7
Sucrose (g)0.1
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)7
Omega 3s (mg)
(%AI)
1597
(100%)
Omega 6s (mg)
(%AI)
414
(2%)
Omega 3 to Omega 6 Ratio3.86
 
Omega 6 to Omega 3 Ratio0.26
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)1
15:0 (mg)0
16:0 (mg)152
17:0 (mg)1
18:0 (mg)93
20:0 (mg)4
22:0 (mg)4
24:0 (mg)2
Monosaturated Fats (mg)527
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)2
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)515
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)5
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)4
Polyunsaturated Fats (mg)2011
 
18:2 undifferentiated (mg)413
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)1597
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)0.77
Campesterol (mg)3.15
Beta-sitosterol (mg)6
 Amino Acids
Food ##1
Weight (g)7
Betaine (mg)0
Tryptophan (mg)
(%RDI)
21
(7%)
Threonine (mg)
(%RDI)
54
(5%)
Isoleucine (mg)
(%RDI)
63
(4%)
Leucine (mg)
(%RDI)
86
(3%)
Lysine (mg)
(%RDI)
60
(3%)
Methionine (mg)
(%RDI)
26
(4%)
Cystine (mg)
(%RDI)
24
(8%)
Phenylalanine (mg)
(%RDI)
67
(8%)
Tyrosine (mg)
(%RDI)
35
(4%)
Valine (mg)
(%RDI)
75
(4%)
Arginine (mg)135
Histidine (mg)
(%RDI)
33
(5%)
Alanine (mg)65
Aspartic acid (mg)143
Glutamic acid (mg)283
Glycine (mg)87
Proline (mg)56
Serine (mg)68
Hydroxyproline (mg)12

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.