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#1: Dry Roasted Sunflower Seeds (With Salt)×
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#2: Dry Roasted Sunflower Seeds (With Salt)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Sunflower Seeds (With Salt) vs Dry Roasted Sunflower Seeds (With Salt)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)27% DV546 calories
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)27% DV546 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)77% DV49.8g
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)77% DV49.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)5% DV15.3g
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)5% DV15.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)39% DV19.3g
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)39% DV19.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)0% DV0mg
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)36% DV9g
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)36% DV9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)5% DV2.7g
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)21% DV3.8mg
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)21% DV3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)5% DV70mg
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)5% DV70mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)18% DV850mg
  • Dry Roasted Sunflower Seeds (With Salt)100 grams (x1)18% DV850mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
546
(27%)
546
(27%)
Fat (g)
(%DV)
49.8
(77%)
49.8
(77%)
Protein (g)
(%DV)
19.3
(39%)
19.3
(39%)
Carbohydrates (g)
(%DV)
15.3
(5%)
15.3
(5%)
Sugar (g)
(%DV)
2.7
(5%)
2.7
(5%)
Fiber (g)
(%DV)
9
(36%)
9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.2
(26%)
5.2
(26%)
Net Carbs (g)6.36.3
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
70
(5%)
70
(5%)
Iron (mg)
(%DV)
3.8
(21%)
3.8
(21%)
Potassium (mg)
(%DV)
850
(18%)
850
(18%)
Magnesium (mg)
(%DV)
129
(31%)
129
(31%)
Phosphorus (mg)
(%DV)
1155
(92%)
1155
(92%)
Sodium (mg)
(%DV)
6008
(250%)
6008
(250%)
Zinc (mg)
(%DV)
5.3
(48%)
5.3
(48%)
Copper (mg)
(%DV)
1.8
(203%)
1.8
(203%)
Manganese (mg)
(%DV)
2.1
(92%)
2.1
(92%)
Selenium (μg)
(%DV)
79.3
(144%)
79.3
(144%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
7
(44%)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
7
(141%)
7
(141%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
0.8
(47%)
Folate (B9) (μg)
(%DV)
237
(59%)
237
(59%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
237
(59%)
237
(59%)
Folate (DFE) (μg)
(%DV)
237
(59%)
237
(59%)
Choline (mg)
(%DV)
55.1
(10%)
55.1
(10%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
9
(0%)
9
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
26.1
(174%)
26.1
(174%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
2.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)1.21.2
Ash (g)1414
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)2.72.7
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
69
(4%)
69
(4%)
Omega 6s (mg)
(%AI)
32782
(193%)
32782
(193%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio475.1
 
475.1
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)5151
15:0 (mg)~~
16:0 (mg)28082808
17:0 (mg)~~
18:0 (mg)22122212
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)9505
 
9505
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)4949
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)93999399
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)4848
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)32884
 
32884
 
18:2 undifferentiated (mg)3278232782
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)6969
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
295
(105%)
295
(105%)
Threonine (mg)
(%RDI)
788
(75%)
788
(75%)
Isoleucine (mg)
(%RDI)
967
(69%)
967
(69%)
Leucine (mg)
(%RDI)
1408
(52%)
1408
(52%)
Lysine (mg)
(%RDI)
795
(38%)
795
(38%)
Methionine (mg)
(%RDI)
420
(58%)
420
(58%)
Cystine (mg)
(%RDI)
383
(133%)
383
(133%)
Phenylalanine (mg)
(%RDI)
992
(113%)
992
(113%)
Tyrosine (mg)
(%RDI)
565
(65%)
565
(65%)
Valine (mg)
(%RDI)
1116
(61%)
1116
(61%)
Arginine (mg)20392039
Histidine (mg)
(%RDI)
536
(77%)
536
(77%)
Alanine (mg)948948
Aspartic acid (mg)20762076
Glutamic acid (mg)47354735
Glycine (mg)12401240
Proline (mg)10031003
Serine (mg)912912
Hydroxyproline (mg)~~
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