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#1: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled×
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#2: Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added×
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#3: Whole Milk×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled vs Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added vs Whole Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)10% DV202 calories
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)30% DV607 calories
  • Whole Milk100 grams (x1)3% DV61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)14% DV9.3g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)83% DV54g
  • Whole Milk100 grams (x1)5% DV3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)7% DV21.1g
  • Whole Milk100 grams (x1)2% DV4.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)55% DV27.6g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)40% DV20g
  • Whole Milk100 grams (x1)6% DV3.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)27% DV81mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)0% DV0mg
  • Whole Milk100 grams (x1)3% DV10mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)28% DV7g
  • Whole Milk100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)8% DV4.2g
  • Whole Milk100 grams (x1)10% DV5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)10% DV1.8mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)15% DV2.6mg
  • Whole Milk100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)1% DV18mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)9% DV117mg
  • Whole Milk100 grams (x1)9% DV113mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled100 grams (x1)7% DV326mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added100 grams (x1)13% DV632mg
  • Whole Milk100 grams (x1)3% DV132mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
202
(10%)
607
(30%)
61
(3%)
Fat (g)
(%DV)
9.3
(14%)
54
(83%)
3.3
(5%)
Protein (g)
(%DV)
27.6
(55%)
20
(40%)
3.2
(6%)
Carbohydrate (g)
(%DV)
0
(0%)
21.1
(7%)
4.8
(2%)
Sugars (g)
(%DV)
0
(0%)
4.2
(8%)
5.1
(10%)
Fiber (g)
(%DV)
0
(0%)
7
(28%)
0
(0%)
Cholesterol (mg)
(%DV)
81
(27%)
0
(0%)
10
(3%)
Saturated Fats (g)
(%DV)
3.8
(19%)
8.7
(44%)
1.9
(9%)
Net-Carbs (g)014.14.8
Trans Fatty Acids (g)~0.1~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
18
(1%)
117
(9%)
113
(9%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
2.6
(15%)
0
(0%)
Potassium, K (mg)
(%DV)
326
(7%)
632
(13%)
132
(3%)
Magnesium (mg)
(%DV)
22
(5%)
229
(55%)
10
(2%)
Phosphorus, P (mg)
(%DV)
201
(16%)
456
(36%)
84
(7%)
Sodium (mg)
(%DV)
53
(2%)
5
(0%)
43
(2%)
Zinc, Zn (mg)
(%DV)
4.8
(44%)
3.4
(31%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.9
(101%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
2
(89%)
0
(0%)
Selenium, Se (μg)
(%DV)
28.9
(53%)
33.9
(62%)
3.7
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
46
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.2
(16%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(15%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
7.5
(47%)
7.7
(48%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
1.1
(23%)
0.4
(7%)
Vitamin B-6 (mg)
(%DV)
0.5
(32%)
0.4
(21%)
0
(2%)
Folate (B9) (μg)
(%DV)
9
(2%)
83
(21%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
83
(21%)
5
(1%)
Folate DFE (μg)
(%DV)
9
(2%)
83
(21%)
5
(1%)
Choline (mg)
(%DV)
104.9
(19%)
52
(9%)
14.3
(3%)
Vitamin B-12 (μg)
(%DV)
1.8
(76%)
0
(0%)
0.5
(19%)
Retinol (μg)0045
Carotene, beta (μg)
(%RDA)
0
(0%)
2
(0%)
7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
3
(0%)
162
(5%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)080
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.4
(3%)
7.8
(52%)
0.1
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
1.3
(7%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
1.3
 
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
51
(6%)
Vitamin K (μg)
(%DV)
1.4
(1%)
5.7
(5%)
0.3
(0%)
Dihydrophylloquinone (μg)~~0
Menaquinone-4 (μg)~~1
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)63.32.188.1
Ash (g)131
Alcohol (g)000
Caffeine (mg)0~0
Theobromine (mg)0~0
PRAL score13.255.810.13
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~4.20
Glucose (Dextrose) (g)~00
Fructose (g)~00
Lactose (g)~05.1
Maltose (g)~00
Galactose (g)~00
Starch (g)~4.2~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)1048875
Omega 6s (mg)22314521120
Omega 3 to Omega 6 Ratio0.47
 
0.01
 
0.63
 
Omega 6 to Omega 3 Ratio2.14
 
165.01
 
1.6
 
18:3 n-3 c,c,c (ALA) (mg)~
 
82
 
~
 
20:5 n-3 (EPA) (mg)050
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
32
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)0475
6:0 (mg)0075
8:0 (mg)0375
10:0 (mg)15275
12:0 (mg)15277
13:0 (mg)~~0
14:0 (mg)27543297
15:0 (mg)~50
16:0 (mg)24595205829
17:0 (mg)~460
18:0 (mg)10772022365
20:0 (mg)~3610
22:0 (mg)~6410
24:0 (mg)~3780
Fatty acids, total monounsaturated (mg)3751
 
28488
 
812
 
14:1 (mg)~10
15:1 (mg)~0~
16:1 undifferentiated (mg)342
 
128
 
0
 
16:1 c (mg)~127~
17:1 (mg)~37~
18:1 undifferentiated (mg)3395
 
27914
 
812
 
18:1 c (mg)~27893~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)153750
22:1 undifferentiated (mg)0
 
27
 
0
 
22:1 c (mg)~27~
24:1 c (mg)~6~
Fatty acids, total polyunsaturated (mg)364
 
14612
 
195
 
18:2 undifferentiated (mg)22314495120
18:2 n-6 c,c (mg)~14455~
18:2 CLAs (mg)~8~
18:2 i (mg)~~~
18:3 undifferentiated (mg)1048275
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)010
20:2 n-6 c,c (mg)~13~
20:3 undifferentiated (mg)~
 
0
 
~
 
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)37
 
10
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~5~
Trans-Monoenoic Fats (mg)~
 
23
 
~
 
16:1 t (mg)~1~
18:1 t (mg)~21~
22:1 t (mg)~0~
18:2 t not further defined (mg)~
 
32
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)14~1
Tryptophan (mg)
(%RDI)
181
(65%)
220
(79%)
40
(14%)
Threonine (mg)
(%RDI)
1100
(105%)
703
(67%)
134
(13%)
Isoleucine (mg)
(%RDI)
1253
(90%)
826
(59%)
163
(12%)
Leucine (mg)
(%RDI)
2191
(80%)
1656
(61%)
299
(11%)
Lysine (mg)
(%RDI)
2328
(111%)
782
(37%)
264
(13%)
Methionine (mg)
(%RDI)
717
(98%)
283
(39%)
83
(11%)
Cystine (mg)
(%RDI)
355
(124%)
288
(100%)
19
(7%)
Phenylalanine (mg)
(%RDI)
1088
(124%)
1182
(135%)
163
(19%)
Tyrosine (mg)
(%RDI)
878
(100%)
786
(90%)
159
(18%)
Valine (mg)
(%RDI)
1367
(75%)
1001
(55%)
206
(11%)
Arginine (mg)1781296590
Histidine (mg)
(%RDI)
879
(126%)
572
(82%)
95
(14%)
Alanine (mg)1675982107
Aspartic acid (mg)25092892270
Glutamic acid (mg)41365574708
Glycine (mg)1677138762
Proline (mg)1313957311
Serine (mg)10851168190
Hydroxyproline (mg)289~~
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