#1: Braised Beef Shortribs
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#2: Braised Beef Shortribs
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#3: Braised Beef Shortribs
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Nutrition Comparison of Braised Beef Shortribs, Braised Beef Shortribs, and Braised Beef Shortribs

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Calorie Comparison


2000 calories = Full Bar
  • Braised Beef Shortribs100 grams (x1)24% DV
  • Braised Beef Shortribs3 oz (x1)20% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)53% DV

Fat Comparison


65g = Full Bar
  • Braised Beef Shortribs100 grams (x1)65% DV
  • Braised Beef Shortribs3 oz (x1)55% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)145% DV

Carbohydrate Comparison


300g = Full Bar
  • Braised Beef Shortribs100 grams (x1)0% DV
  • Braised Beef Shortribs3 oz (x1)0% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Braised Beef Shortribs100 grams (x1)43% DV
  • Braised Beef Shortribs3 oz (x1)37% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)97% DV

Cholesterol Comparison


300mg = Full Bar
  • Braised Beef Shortribs100 grams (x1)31% DV
  • Braised Beef Shortribs3 oz (x1)27% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)71% DV

Fiber Comparison


25g = Full Bar
  • Braised Beef Shortribs100 grams (x1)0% DV
  • Braised Beef Shortribs3 oz (x1)0% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Braised Beef Shortribs100 grams (x1)0% DV
  • Braised Beef Shortribs3 oz (x1)0% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Braised Beef Shortribs100 grams (x1)13% DV
  • Braised Beef Shortribs3 oz (x1)11% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)29% DV

Calcium Comparison


1300mg = Full Bar
  • Braised Beef Shortribs100 grams (x1)1% DV
  • Braised Beef Shortribs3 oz (x1)1% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Braised Beef Shortribs100 grams (x1)5% DV
  • Braised Beef Shortribs3 oz (x1)4% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)10085225
Calories
(%DV)
471
(24%)
400
(20%)
1060
(53%)
Fat (g)
(%DV)
42
(65%)
35.7
(55%)
94.5
(145%)
Protein (g)
(%DV)
21.6
(43%)
18.3
(37%)
48.5
(97%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
79.9
(27%)
211.5
(71%)
Saturated Fats (g)
(%DV)
17.8
(89%)
15.1
(76%)
40.1
(200%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085225
Calcium (mg)
(%DV)
12
(1%)
10.2
(1%)
27
(2%)
Iron (mg)
(%DV)
2.3
(13%)
2
(11%)
5.2
(29%)
Potassium (mg)
(%DV)
224
(5%)
190.4
(4%)
504
(11%)
Magnesium (mg)
(%DV)
15
(4%)
12.8
(3%)
33.8
(8%)
Phosphorus (mg)
(%DV)
162
(13%)
137.7
(11%)
364.5
(29%)
Sodium (mg)
(%DV)
50
(2%)
42.5
(2%)
112.5
(5%)
Zinc (mg)
(%DV)
4.9
(44%)
4.1
(38%)
11
(100%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0.2
(25%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
20.8
(38%)
17.7
(32%)
46.8
(85%)
Fluoride (μg)22.41950.4
Vitamins
Food ##1#2#3
Weight (g)10085225
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.6
(109%)
2.2
(93%)
5.9
(246%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(10%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
2.1
(13%)
5.5
(34%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(11%)
0.5
(29%)
Folate (B9) (μg)
(%DV)
5
(1%)
4.3
(1%)
11.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
4.3
(1%)
11.3
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
4.3
(1%)
11.3
(3%)
Choline (mg)
(%DV)
82.2
(15%)
69.9
(13%)
185
(34%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(2%)
0.7
(4%)
Vitamin D (μg)
(%DV)
0.7
(4%)
0.6
(3%)
1.6
(8%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.70.61.6
Vitamin D (IU) (IU)
(%DV)
28
(4%)
23.8
(3%)
63
(8%)
Vitamin K (μg)
(%DV)
2.4
(2%)
2
(2%)
5.4
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085225
Water (g)35.730.480.4
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085225
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085225
Omega 3s (mg)
(%DV)
20
(1%)
17
(1%)
45
(3%)
Omega 6s (mg)9808332205
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio494949
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)130111293
12:0 (mg)120102270
13:0 (mg)~~~
14:0 (mg)138011733105
15:0 (mg)~~~
16:0 (mg)10480890823580
17:0 (mg)~~~
18:0 (mg)4920418211070
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)188801604842480
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)178015134005
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)162301379636518
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)8068180
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)153013013443
18:2 undifferentiated (mg)9808332205
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5004251125
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)302668
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)337
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)161436
Docosahexaenoic Acid (DHA) (mg)112
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085225
Betaine (mg)11924
Tryptophan (mg)
(%DV)
142
(51%)
121
(43%)
320
(114%)
Threonine (mg)
(%DV)
862
(82%)
733
(70%)
1940
(185%)
Isoleucine (mg)
(%DV)
981
(70%)
834
(60%)
2207
(158%)
Leucine (mg)
(%DV)
1716
(63%)
1459
(53%)
3861
(141%)
Lysine (mg)
(%DV)
1823
(87%)
1550
(74%)
4102
(195%)
Methionine (mg)
(%DV)
562
(77%)
478
(66%)
1265
(174%)
Cystine (mg)
(%DV)
278
(97%)
236
(82%)
626
(218%)
Phenylalanine (mg)
(%DV)
852
(97%)
724
(83%)
1917
(219%)
Tyrosine (mg)
(%DV)
687
(79%)
584
(67%)
1546
(177%)
Valine (mg)
(%DV)
1070
(59%)
910
(50%)
2408
(132%)
Arginine (mg)139511863139
Histidine (mg)
(%DV)
688
(98%)
585
(84%)
1548
(221%)
Alanine (mg)131111142950
Aspartic acid (mg)196516704421
Glutamic acid (mg)323827527286
Glycine (mg)131311162954
Proline (mg)10288742313
Serine (mg)8507231913
Hydroxyproline (mg)227193511

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.