Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Braised Beef Shortribs
#2: Braised Beef Shortribs
#3: Braised Beef Shortribs

Calorie Comparison


2000 calories = Full Bar
  • Braised Beef Shortribs100 grams 24% DV
  • Braised Beef Shortribs3 oz 20% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 53% DV

Fat Comparison


65g = Full Bar
  • Braised Beef Shortribs100 grams 65% DV
  • Braised Beef Shortribs3 oz 55% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 145% DV

Carbohydrate Comparison


300g = Full Bar
  • Braised Beef Shortribs100 grams ~% DV
  • Braised Beef Shortribs3 oz ~% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV

Protein Comparison


50g = Full Bar
  • Braised Beef Shortribs100 grams 43% DV
  • Braised Beef Shortribs3 oz 37% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 97% DV

Cholesterol Comparison


300mg = Full Bar
  • Braised Beef Shortribs100 grams 31% DV
  • Braised Beef Shortribs3 oz 27% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 71% DV

Fiber Comparison


25g = Full Bar
  • Braised Beef Shortribs100 grams ~% DV
  • Braised Beef Shortribs3 oz ~% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV

Sugar Comparison


25g = Full Bar
  • Braised Beef Shortribs100 grams ~g
  • Braised Beef Shortribs3 oz ~g
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~g

Iron Comparison


18mg = Full Bar
  • Braised Beef Shortribs100 grams 13% DV
  • Braised Beef Shortribs3 oz 11% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 29% DV

Calcium Comparison


1000mg = Full Bar
  • Braised Beef Shortribs100 grams 1% DV
  • Braised Beef Shortribs3 oz 1% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3% DV

Potassium Comparison


3500mg = Full Bar
  • Braised Beef Shortribs100 grams 6% DV
  • Braised Beef Shortribs3 oz 5% DV
  • Braised Beef Shortribs1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 14% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085225
Calories
(%DV)
471
(24%)
400
(20%)
1060
(53%)
Fat (g)
(%DV)
42
(65%)
35.7
(55%)
94.5
(145%)
Protein (g)
(%DV)
21.6
(43%)
18.3
(37%)
48.5
(97%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
94
(31%)
79.9
(27%)
211.5
(71%)
Saturated Fats (g)
(%DV)
17.8
(89%)
15.1
(76%)
40.1
(201%)
Net Carbs (g)~~~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085225
Calcium (mg)
(%DV)
12
(1%)
10.2
(1%)
27
(3%)
Iron (mg)
(%DV)
2.3
(13%)
2
(11%)
5.2
(29%)
Potassium (mg)
(%DV)
224
(6%)
190.4
(5%)
504
(14%)
Magnesium (mg)
(%DV)
15
(4%)
12.8
(3%)
33.8
(8%)
Phosphorus (mg)
(%DV)
162
(16%)
137.7
(14%)
364.5
(36%)
Sodium (mg)
(%DV)
50
(2%)
42.5
(2%)
112.5
(5%)
Zinc (mg)
(%DV)
4.9
(33%)
4.1
(27%)
11
(73%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
20.8
(30%)
17.7
(25%)
46.8
(67%)
Fluoride (μg)22.41950.4
Vitamins
Food ##1#2#3
Weight (g)10085225
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.6
(43%)
2.2
(37%)
5.9
(98%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
~
(~%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
2.5
(13%)
2.1
(11%)
5.5
(28%)
Pantothenic acid (B5) (mg)0.30.20.6
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.5
(25%)
Folate (μg)
(%DV)
5
(1%)
4.3
(1%)
11.3
(3%)
Folic acid (μg)~~~
Folate (μg)54.311.3
Folate (Dietary Folate Equivalents) (μg)54.311.3
Choline (mg)
(%DV)
82.2
(15%)
69.9
(13%)
185
(34%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0.7
(3%)
Vitamin D (IU)
(%DV)
28
(5%)
23.8
(4%)
63
(11%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.70.61.6
Vitamin K (μg)
(%DV)
2.4
(3%)
2
(3%)
5.4
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085225
Water (g)35.730.480.4
Ash (g)112
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085225
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085225
Omega 3s (mg)
(%AI)
20
(1%)
17
(1%)
45
(3%)
Omega 6s (mg)9808332205
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()494949
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.130.1110.293
12:0 (g)0.120.1020.27
13:0 (g)~~~
14:0 (g)1.381.1733.105
15:0 (g)~~~
16:0 (g)10.488.90823.58
17:0 (g)~~~
18:0 (g)4.924.18211.07
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)18.8816.04842.48
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)1.781.5134.005
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)16.2313.79636.518
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.080.0680.18
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.531.3013.443
18:2 undifferentiated (g)0.980.8332.205
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.50.4251.125
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.030.0260.068
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0030.0030.007
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)0.0160.0140.036
22:6 n-3 (DHA) (g)0.0010.0010.002
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085225
Betaine (mg)11924
Tryptophan (mg)
(%RDI)
142
(51%)
121
(43%)
320
(114%)
Threonine (mg)
(%RDI)
862
(82%)
733
(70%)
1940
(185%)
Isoleucine (mg)
(%RDI)
981
(70%)
834
(60%)
2207
(158%)
Leucine (mg)
(%RDI)
1716
(63%)
1459
(53%)
3861
(141%)
Lysine (mg)
(%RDI)
1823
(87%)
1550
(74%)
4102
(195%)
Methionine (mg)
(%RDI)
562
(77%)
478
(66%)
1265
(174%)
Cystine (mg)
(%RDI)
278
(97%)
236
(82%)
626
(218%)
Phenylalanine (mg)
(%RDI)
852
(97%)
724
(83%)
1917
(219%)
Tyrosine (mg)
(%RDI)
687
(79%)
584
(67%)
1546
(177%)
Valine (mg)
(%RDI)
1070
(59%)
910
(50%)
2408
(132%)
Arginine (mg)139511863139
Histidine (mg)
(%RDI)
688
(98%)
585
(84%)
1548
(221%)
Alanine (mg)131111142950
Aspartic acid (mg)196516704421
Glutamic acid (mg)323827527286
Glycine (mg)131311162954
Proline (mg)10288742313
Serine (mg)8507231913
Hydroxyproline (mg)227193511
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