Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Beef variety meats and by-products liver cooked braised
#2: Beef variety meats and by-products liver cooked braised
#3: Lamb variety meats and by-products liver cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 10% DV
  • Beef variety meats and by-products liver cooked braised1 slice 7% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 37% DV

Fat Comparison


65g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 8% DV
  • Beef variety meats and by-products liver cooked braised1 slice 6% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 46% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 2% DV
  • Beef variety meats and by-products liver cooked braised1 slice 1% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 3% DV

Protein Comparison


50g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 58% DV
  • Beef variety meats and by-products liver cooked braised1 slice 40% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 205% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 132% DV
  • Beef variety meats and by-products liver cooked braised1 slice 90% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 561% DV

Fiber Comparison


25g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 0% DV
  • Beef variety meats and by-products liver cooked braised1 slice 0% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 0% DV

Sugar Comparison


25g = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 0g
  • Beef variety meats and by-products liver cooked braised1 slice 0g
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) ~g

Iron Comparison


18mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 36% DV
  • Beef variety meats and by-products liver cooked braised1 slice 24% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 154% DV

Calcium Comparison


1000mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 1% DV
  • Beef variety meats and by-products liver cooked braised1 slice 0% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 3% DV

Potassium Comparison


3500mg = Full Bar
  • Beef variety meats and by-products liver cooked braised100 grams 10% DV
  • Beef variety meats and by-products liver cooked braised1 slice 7% DV
  • Lamb variety meats and by-products liver cooked braised1 unit, cooked (yield from 1 lb raw meat) 21% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10068336
Calories
(%DV)
191
(10%)
130
(7%)
739
(37%)
Fat (g)
(%DV)
5.3
(8%)
3.6
(6%)
29.6
(46%)
Protein (g)
(%DV)
29.1
(58%)
19.8
(40%)
102.7
(205%)
Carbohydrates (g)
(%DV)
5.1
(2%)
3.5
(1%)
8.5
(3%)
Sugar (g)00~
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
396
(132%)
269.3
(90%)
1683.4
(561%)
Saturated Fats (g)
(%DV)
2.9
(15%)
2
(10%)
11.5
(58%)
Net Carbs (g)5.13.58.5
Trans Fats (g)0.40.2~
Minerals
Food ##1#2#3
Weight (g)10068336
Calcium (mg)
(%DV)
6
(1%)
4.1
(0%)
26.9
(3%)
Iron (mg)
(%DV)
6.5
(36%)
4.4
(24%)
27.8
(154%)
Potassium (mg)
(%DV)
352
(10%)
239.4
(7%)
742.6
(21%)
Magnesium (mg)
(%DV)
21
(5%)
14.3
(4%)
73.9
(18%)
Phosphorus (mg)
(%DV)
497
(50%)
338
(34%)
1411.2
(141%)
Sodium (mg)
(%DV)
79
(3%)
53.7
(2%)
188.2
(8%)
Zinc (mg)
(%DV)
5.3
(35%)
3.6
(24%)
26.5
(177%)
Copper (mg)
(%DV)
14.3
(715%)
9.7
(485%)
23.8
(1190%)
Manganese (mg)
(%DV)
0.4
(20%)
0.2
(10%)
1.7
(85%)
Selenium (μg)
(%DV)
36.1
(52%)
24.5
(35%)
374.3
(535%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10068336
Vitamin A (IU)
(%DV)
31714
(634%)
21565.5
(431%)
83815.2
(1676%)
Vitamin C (mg)
(%DV)
1.9
(3%)
1.3
(2%)
13.4
(22%)
Vitamin B12 (μg)
(%DV)
70.6
(1177%)
48
(800%)
257
(4283%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
0.8
(53%)
Riboflavin (B2) (mg)
(%DV)
3.4
(200%)
2.3
(135%)
13.5
(794%)
Niacin (B3) (mg)
(%DV)
17.5
(88%)
11.9
(60%)
40.8
(204%)
Pantothenic acid (B5) (mg)7.14.813.3
Vitamin B6 (mg)
(%DV)
1
(50%)
0.7
(35%)
1.6
(80%)
Folate (μg)
(%DV)
253
(63%)
172
(43%)
245.3
(61%)
Folic acid (μg)000
Folate (μg)253172245.3
Folate (Dietary Folate Equivalents) (μg)253172245.3
Choline (mg)
(%DV)
426
(77%)
289.7
(53%)
~
(~%)
Vitamin A, RAE (μg)94426420.625169.8
Retinol (μg)9428641125169.8
Beta Carotene (μg)162110.2~
Alpha Carotene (μg)117.5~
Beta Cryptoxanthin (μg)117.5~
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.5
(2%)
0.3
(1%)
~
(~%)
Vitamin D (IU)
(%DV)
48
(8%)
32.64
(5%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.20.8~
Vitamin K (μg)
(%DV)
3.3
(4%)
2.2
(3%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10068336
Water (g)58.840190.4
Ash (g)215
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)10068336
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10068336
Omega 3s (mg)
(%RDI)
17
(1%)
12
(1%)
403
(25%)
Omega 6s (mg)6954731915
Omega 3 to Omega 6 Ratio ()0.020.020.21
Omega 6 to Omega 3 Ratio ()40.8840.884.75
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)3826336
15:0 (mg)139~
16:0 (mg)7945404032
17:0 (mg)7148~
18:0 (mg)201513706586
20:0 (mg)00~
22:0 (mg)1611~
24:0 (mg)~~~
Monosaturated Fats (mg)11247646182
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)8356739
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)2215~
18:1 undifferentiated (mg)10166915443
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)320
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11097544402
18:2 undifferentiated (mg)001915
18:2 n-6 c,c (mg)659448~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)00403
Alpha Linolenic Acid (ALA) (mg)1712~
18:3 n-6 c,c,c (mg)2517~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)117~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)3972702117
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10068336
Betaine (mg)64~
Tryptophan (mg)
(%RDI)
368
(131%)
250
(89%)
1193
(426%)
Threonine (mg)
(%RDI)
1215
(116%)
826
(79%)
4442
(423%)
Isoleucine (mg)
(%RDI)
1352
(97%)
919
(66%)
4422
(316%)
Leucine (mg)
(%RDI)
2670
(98%)
1816
(67%)
8390
(307%)
Lysine (mg)
(%RDI)
2247
(107%)
1528
(73%)
5554
(264%)
Methionine (mg)
(%RDI)
759
(104%)
516
(71%)
2231
(306%)
Cystine (mg)
(%RDI)
526
(183%)
358
(125%)
1075
(375%)
Phenylalanine (mg)
(%RDI)
1515
(173%)
1030
(118%)
4586
(524%)
Tyrosine (mg)
(%RDI)
1128
(129%)
767
(88%)
3662
(419%)
Valine (mg)
(%RDI)
1761
(97%)
1197
(66%)
5655
(311%)
Arginine (mg)173511805759
Histidine (mg)
(%RDI)
879
(126%)
598
(85%)
2412
(345%)
Alanine (mg)162711065151
Aspartic acid (mg)269418328857
Glutamic acid (mg)3652248311078
Glycine (mg)162711064966
Proline (mg)13439134912
Serine (mg)12658604422
Hydroxyproline (mg)4631~
Feedback