Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Beef variety meats and by-products liver cooked braised
100 grams (100g)

Food #2 - Beef variety meats and by-products liver cooked braised
1 slice (68g)

Food #3 - Lamb variety meats and by-products liver cooked braised
1 unit, cooked (yield from 1 lb raw meat) (336g)

Calorie Comparison

2000 calories = full bar
  • Food #1191 calories
  • Food #2130 calories
  • Food #3739 calories

Fat Comparison

65g = 100% DV
  • Food #18% DV
  • Food #26% DV
  • Food #346% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #33% DV

Protein Comparison

50g = 100% DV
  • Food #158% DV
  • Food #240% DV
  • Food #3205% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g68g336g
Macronutrients
Calories191130739
Fat (%DV)5.26g
(8%)		3.58g
(6%)		29.6g
(46%)
Saturated Fat (%DV)2.947g
(15%)		2.004g
(10%)		11.458g
(57%)
Cholesterol (%DV)396mg
(132%)		269mg
(90%)		1683mg
(561%)
Carbs (%DV)5.1g
(2%)		3.5g
(1%)		8.5g
(3%)
Fiber (%DV)0g
(0%)		0g
(0%)		0g
(0%)
Net-Carbs5.1g3.5g8.5g
Sugar0g0g~g
Protein29.1g
(58%)		19.8g
(40%)		102.7g
(205%)
Vitamins
Vitamin A (%DV)31714IU
(634%)		21565.52IU
(431%)		83815.2IU
(1676%)
Retinol Equiv.9442μg6420.56μg25169.76μg
Retinol9428μg6411.04μg25169.76μg
Alpha-Carotene11μg7.48μg~μg
Beta-Carotene162μg110.16μg~μg
Beta-cryptoxanthin11μg7.48μg~μg
Vitamin B1 (%DV)
Thiamin		0.194mg
(13%)		0.132mg
(9%)		0.773mg
(52%)
Vitamin B2 (%DV)
Riboflavin		3.425mg
(201%)		2.329mg
(137%)		13.541mg
(797%)
Vitamin B3 (%DV)
Niacin		17.525mg
(88%)		11.917mg
(60%)		40.824mg
(204%)
Vitamin B5 (%DV)
Pantothenic Acid		7.11mg
(71%)		4.835mg
(48%)		13.306mg
(133%)
Vitamin B6 (%DV)1.017mg
(51%)		0.692mg
(35%)		1.646mg
(82%)
Vitamin B9 (%DV)
Folate		253μg
(63%)		172.04μg
(43%)		245.28μg
(61%)
Folic Acidμgμgμg
Food Folate253μg172.04μg245.28μg
Dietary Folate Equivalents253μg172.04μg245.28μg
Vitamin B12 (%DV)
Cobalamin		70.58μg
(1176%)		47.99μg
(800%)		257.04μg
(4284%)
Vitamin C (%DV)1.9mg
(3%)		1.29mg
(2%)		13.44mg
(22%)
Vitamin D (%DV)48IU
1μg
(8%)		33IU
1μg
(6%)		~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		48IU
1μg		33IU
1μg		~IU
~μg
Vitamin E (%DV)0.51mg
(3%)		0.35mg
(2%)		~mg
(0%)
Vitamin K (%DV)3.3μg
(4%)		2.24μg
(3%)		~μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		426mg
(77%)		289.68mg
(53%)		~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)6mg
(1%)		4.08mg
(0%)		26.88mg
(3%)
Copper (%DV)14.283mg
(714%)		9.712mg
(486%)		23.769mg
(1188%)
Iron (%DV)6.54mg
(36%)		4.45mg
(25%)		27.82mg
(155%)
Potassium (%DV)352mg
(10%)		239.36mg
(7%)		742.56mg
(21%)
Phosphorus (%DV)497mg
(50%)		337.96mg
(34%)		1411.2mg
(141%)
Magnesium (%DV)21mg
(5%)		14.28mg
(4%)		73.92mg
(18%)
Manganese (%DV)0.356mg
(18%)		0.242mg
(12%)		1.747mg
(87%)
Sodium (%DV)79mg
(3%)		54mg
(2%)		188mg
(8%)
Selenium (%DV)36.1μg
(52%)		24.55μg
(35%)		374.3μg
(535%)
Zinc (%DV)5.3mg
(35%)		3.6mg
(24%)		26.51mg
(177%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.21
Omega 6 to Omega 3 Ratio40.8840.884.75
Total Omega 3s17mg12mg403mg
18D3 Linolenic0mg0mg403mg
18D3CN3 Alpha Linolenic(ALA)17mg12mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s695mg473mg1915mg
18D20mg0mg1915mg
18D2CN6 Linoleic (LA)659mg448mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)25mg17mg~mg
20D2CN6 Eicosadienoic11mg7mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)		879mg
(126%)		598mg
(85%)		2412mg
(345%)
Isoleucine
(%RDI)		1352mg
(97%)		919mg
(66%)		4422mg
(316%)
Leucine
(%RDI)		2670mg
(98%)		1816mg
(67%)		8390mg
(307%)
Lysine
(%RDI)		2247mg
(107%)		1528mg
(73%)		5554mg
(264%)
Methionine
(%RDI)		759mg
(104%)		516mg
(71%)		2231mg
(306%)
Phenylalanine
(%RDI)		1515mg
(173%)		1030mg
(118%)		4586mg
(524%)
Threonine
(%RDI)		1215mg
(116%)		826mg
(79%)		4442mg
(423%)
Tryptophan
(%RDI)		368mg
(131%)		250mg
(89%)		1193mg
(426%)
Valine
(%RDI)		1761mg
(97%)		1197mg
(66%)		5655mg
(311%)
More Amino Acids
Arginine1735mg1180mg5759mg
Alanine1627mg1106mg5151mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		526mg
(183%)		358mg
(125%)		1075mg
(375%)
Glutamic Acidmgmgmg
Glycine1627mg1106mg4966mg
Proline1343mg913mg4912mg
Serine1265mg860mg4422mg
Tyrosine
(%RDI)		1128mg
(129%)		767mg
(88%)		3662mg
(419%)
Hydroxy-proline46mg31mg~mg
Other
Ash1.74g1.18g4.77g
Water58.81g39.99g190.41g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target		9.55%6.5%36.95%
Percent Water58.8%40%190.4%
Protein to Carb Ratio (g/g)5.715.6612.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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