#1: Beef Variety Meats And By-products Liver Cooked Braised
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#2: Beef Variety Meats And By-products Liver Cooked Braised
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#3: Lamb Variety Meats And By-products Liver Cooked Braised
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Nutrition Comparison of Beef Variety Meats And By-products Liver Cooked Braised, Beef Variety Meats And By-products Liver Cooked Braised, and Lamb Variety Meats And By-products Liver Cooked Braised

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Calorie Comparison


2000 calories = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)10% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)6% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)37% DV

Fat Comparison


65g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)8% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)6% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)46% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)2% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)1% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)58% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)40% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)205% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)132% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)90% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)561% DV

Fiber Comparison


25g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)36% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)25% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)155% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)7% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)5% DV
  • Lamb Variety Meats And By-products Liver Cooked Braised1 unit, cooked (yield from 1 lb raw meat) (x1)16% DV
Macronutrients
Food ##1#2#3
Weight (g)10068336
Calories
(%DV)
191
(10%)
130
(6%)
739
(37%)
Fat (g)
(%DV)
5.3
(8%)
3.6
(6%)
29.6
(46%)
Protein (g)
(%DV)
29.1
(58%)
19.8
(40%)
102.7
(205%)
Carbohydrates (g)
(%DV)
5.1
(2%)
3.5
(1%)
8.5
(3%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
396
(132%)
269.3
(90%)
1683.4
(561%)
Saturated Fats (g)
(%DV)
2.9
(15%)
2
(10%)
11.5
(57%)
Net Carbs (g)5.13.58.5
Trans Fats (g)0.40.2~
Minerals
Food ##1#2#3
Weight (g)10068336
Calcium (mg)
(%DV)
6
(0%)
4.1
(0%)
26.9
(2%)
Iron (mg)
(%DV)
6.5
(36%)
4.4
(25%)
27.8
(155%)
Potassium (mg)
(%DV)
352
(7%)
239.4
(5%)
742.6
(16%)
Magnesium (mg)
(%DV)
21
(5%)
14.3
(3%)
73.9
(18%)
Phosphorus (mg)
(%DV)
497
(40%)
338
(27%)
1411.2
(113%)
Sodium (mg)
(%DV)
79
(3%)
53.7
(2%)
188.2
(8%)
Zinc (mg)
(%DV)
5.3
(48%)
3.6
(33%)
26.5
(241%)
Copper (mg)
(%DV)
14.3
(1587%)
9.7
(1079%)
23.8
(2641%)
Manganese (mg)
(%DV)
0.4
(15%)
0.2
(11%)
1.7
(76%)
Selenium (μg)
(%DV)
36.1
(66%)
24.5
(45%)
374.3
(681%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10068336
Vitamin A, RAE (μg)
(%DV)
9442
(1049%)
6420.6
(713%)
25169.8
(2797%)
Vitamin C (mg)
(%DV)
1.9
(2%)
1.3
(1%)
13.4
(15%)
Vitamin B12 (μg)
(%DV)
70.6
(2941%)
48
(2000%)
257
(10710%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.1
(11%)
0.8
(64%)
Riboflavin (B2) (mg)
(%DV)
3.4
(263%)
2.3
(179%)
13.5
(1042%)
Niacin (B3) (mg)
(%DV)
17.5
(110%)
11.9
(74%)
40.8
(255%)
Pantothenic acid (B5) (mg)
(%DV)
7.1
(142%)
4.8
(97%)
13.3
(266%)
Vitamin B6 (mg)
(%DV)
1
(60%)
0.7
(41%)
1.6
(97%)
Folate (B9) (μg)
(%DV)
253
(63%)
172
(43%)
245.3
(61%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
253
(63%)
172
(43%)
245.3
(61%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
253
(63%)
172
(43%)
245.3
(61%)
Choline (mg)
(%DV)
426
(77%)
289.7
(53%)
~
(~%)
Retinol (μg)9428641125169.8
Vitamin A (IU)
(%DV)
31714
(1057%)
21565.5
(719%)
83815.2
(2794%)
Beta Carotene (μg)
(%DV)
162
(2%)
110.2
(1%)
~
(~%)
Alpha Carotene (μg)
(%DV)
11
(0%)
7.5
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
11
(0%)
7.5
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0.5
(3%)
0.3
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
1.2
(6%)
0.8
(4%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.20.8~
Vitamin D (IU) (IU)
(%DV)
48
(6%)
32.6
(4%)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
2.2
(2%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10068336
Water (g)58.840190.4
Ash (g)215
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)10068336
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10068336
Omega 3s (mg)
(%DV)
17
(1%)
12
(1%)
403
(25%)
Omega 6s (mg)6954731915
Omega 3 to Omega 6 Ratio0.020.020.21
Omega 6 to Omega 3 Ratio40.8840.884.75
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)3826336
15:0 (mg)139~
16:0 (mg)7945404032
17:0 (mg)7148~
18:0 (mg)201513706586
20:0 (mg)00~
22:0 (mg)1611~
24:0 (mg)~~~
Monosaturated Fats (mg)11247646182
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)8356739
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)2215~
18:1 undifferentiated (mg)10166915443
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)320
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11097544402
18:2 undifferentiated (mg)001915
18:2 n-6 c,c (mg)659448~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)00403
Alpha Linolenic Acid (ALA) (mg)1712~
18:3 n-6 c,c,c (mg)2517~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)117~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)3972702117
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10068336
Betaine (mg)64~
Tryptophan (mg)
(%DV)
368
(131%)
250
(89%)
1193
(426%)
Threonine (mg)
(%DV)
1215
(116%)
826
(79%)
4442
(423%)
Isoleucine (mg)
(%DV)
1352
(97%)
919
(66%)
4422
(316%)
Leucine (mg)
(%DV)
2670
(98%)
1816
(67%)
8390
(307%)
Lysine (mg)
(%DV)
2247
(107%)
1528
(73%)
5554
(264%)
Methionine (mg)
(%DV)
759
(104%)
516
(71%)
2231
(306%)
Cystine (mg)
(%DV)
526
(183%)
358
(125%)
1075
(375%)
Phenylalanine (mg)
(%DV)
1515
(173%)
1030
(118%)
4586
(524%)
Tyrosine (mg)
(%DV)
1128
(129%)
767
(88%)
3662
(419%)
Valine (mg)
(%DV)
1761
(97%)
1197
(66%)
5655
(311%)
Arginine (mg)173511805759
Histidine (mg)
(%DV)
879
(126%)
598
(85%)
2412
(345%)
Alanine (mg)162711065151
Aspartic acid (mg)269418328857
Glutamic acid (mg)3652248311078
Glycine (mg)162711064966
Proline (mg)13439134912
Serine (mg)12658604422
Hydroxyproline (mg)4631~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.