| Macronutrients | |||
|---|---|---|---|
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 68 | 336 |
| Calories (%DV) | 191 (10%) | 130 (7%) | 739 (37%) |
| Fat (g) (%DV) | 5.3 (8%) | 3.6 (6%) | 29.6 (46%) |
| Protein (g) (%DV) | 29.1 (58%) | 19.8 (40%) | 102.7 (205%) |
| Carbohydrates (g) (%DV) | 5.1 (2%) | 3.5 (1%) | 8.5 (3%) |
| Sugar (g) | 0 | 0 | ~ |
| Fiber (g) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Cholesterol (mg) (%DV) | 396 (132%) | 269.3 (90%) | 1683.4 (561%) |
| Saturated Fats (g) (%DV) | 2.9 (15%) | 2 (10%) | 11.5 (58%) |
| Net Carbs (g) | 5.1 | 3.5 | 8.5 |
| Trans Fats (g) | 0.4 | 0.2 | ~ | Minerals |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 68 | 336 |
| Calcium (mg) (%DV) | 6 (1%) | 4.1 (0%) | 26.9 (3%) |
| Iron (mg) (%DV) | 6.5 (36%) | 4.4 (24%) | 27.8 (154%) |
| Potassium (mg) (%DV) | 352 (10%) | 239.4 (7%) | 742.6 (21%) |
| Magnesium (mg) (%DV) | 21 (5%) | 14.3 (4%) | 73.9 (18%) |
| Phosphorus (mg) (%DV) | 497 (50%) | 338 (34%) | 1411.2 (141%) |
| Sodium (mg) (%DV) | 79 (3%) | 53.7 (2%) | 188.2 (8%) |
| Zinc (mg) (%DV) | 5.3 (35%) | 3.6 (24%) | 26.5 (177%) |
| Copper (mg) (%DV) | 14.3 (715%) | 9.7 (485%) | 23.8 (1190%) |
| Manganese (mg) (%DV) | 0.4 (20%) | 0.2 (10%) | 1.7 (85%) |
| Selenium (μg) (%DV) | 36.1 (52%) | 24.5 (35%) | 374.3 (535%) |
| Fluoride (μg) | ~ | ~ | ~ | Vitamins |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 68 | 336 |
| Vitamin A (IU) (%DV) | 31714 (634%) | 21565.5 (431%) | 83815.2 (1676%) |
| Vitamin C (mg) (%DV) | 1.9 (3%) | 1.3 (2%) | 13.4 (22%) |
| Vitamin B12 (μg) (%DV) | 70.6 (1177%) | 48 (800%) | 257 (4283%) |
| Thiamin (B1) (mg) (%DV) | 0.2 (13%) | 0.1 (7%) | 0.8 (53%) |
| Riboflavin (B2) (mg) (%DV) | 3.4 (200%) | 2.3 (135%) | 13.5 (794%) |
| Niacin (B3) (mg) (%DV) | 17.5 (88%) | 11.9 (60%) | 40.8 (204%) |
| Pantothenic acid (B5) (mg) | 7.1 | 4.8 | 13.3 |
| Vitamin B6 (mg) (%DV) | 1 (50%) | 0.7 (35%) | 1.6 (80%) |
| Folate (μg) (%DV) | 253 (63%) | 172 (43%) | 245.3 (61%) |
| Folic acid (μg) | 0 | 0 | 0 |
| Folate (μg) | 253 | 172 | 245.3 |
| Folate (Dietary Folate Equivalents) (μg) | 253 | 172 | 245.3 |
| Choline (mg) (%DV) | 426 (77%) | 289.7 (53%) | ~ (~%) |
| Vitamin A, RAE (μg) | 9442 | 6420.6 | 25169.8 |
| Retinol (μg) | 9428 | 6411 | 25169.8 |
| Beta Carotene (μg) | 162 | 110.2 | ~ |
| Alpha Carotene (μg) | 11 | 7.5 | ~ |
| Beta Cryptoxanthin (μg) | 11 | 7.5 | ~ |
| Lycopene (μg) | 0 | 0 | ~ |
| Lutein + Zeaxanthin (μg) | 0 | 0 | ~ |
| Vitamin E (mg) (%DV) | 0.5 (2%) | 0.3 (1%) | ~ (~%) |
| Vitamin D (IU) (%DV) | 48 (8%) | 32.64 (5%) | 0 (0%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ | ~ | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | 1.2 | 0.8 | ~ |
| Vitamin K (μg) (%DV) | 3.3 (4%) | 2.2 (3%) | ~ (~%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | 0 | 0 | ~ |
| Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 68 | 336 |
| Water (g) | 58.8 | 40 | 190.4 |
| Ash (g) | 2 | 1 | 5 |
| Alcohol (g) | 0 | 0 | 0 |
| Caffeine (mg) | 0 | 0 | ~ |
| Theobromine (mg) | 0 | 0 | ~ | Carbohydrates |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 68 | 336 |
| Sucrose (g) | ~ | ~ | ~ |
| Glucose (g) | ~ | ~ | ~ |
| Fructose (g) | ~ | ~ | ~ |
| Lactose (g) | ~ | ~ | ~ |
| Maltose (g) | ~ | ~ | ~ |
| Galactose (g) | ~ | ~ | ~ |
| Starch (g) | ~ | ~ | ~ | Fats |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 68 | 336 |
| Omega 3s (mg) (%RDI) | 17 (1%) | 12 (1%) | 403 (25%) |
| Omega 6s (mg) | 695 | 473 | 1915 |
| Omega 3 to Omega 6 Ratio () | 0.02 | 0.02 | 0.21 |
| Omega 6 to Omega 3 Ratio () | 40.88 | 40.88 | 4.75 |
| 4:0 (mg) | 0 | 0 | 0 |
| 6:0 (mg) | 0 | 0 | 0 |
| 8:0 (mg) | 0 | 0 | 0 |
| 10:0 (mg) | 0 | 0 | 0 |
| 12:0 (mg) | 0 | 0 | 0 |
| 13:0 (mg) | ~ | ~ | ~ |
| 14:0 (mg) | 38 | 26 | 336 |
| 15:0 (mg) | 13 | 9 | ~ |
| 16:0 (mg) | 794 | 540 | 4032 |
| 17:0 (mg) | 71 | 48 | ~ |
| 18:0 (mg) | 2015 | 1370 | 6586 |
| 20:0 (mg) | 0 | 0 | ~ |
| 22:0 (mg) | 16 | 11 | ~ |
| 24:0 (mg) | ~ | ~ | ~ |
| Monosaturated Fats (mg) | 1124 | 764 | 6182 |
| 14:1 (mg) | 0 | 0 | ~ |
| 15:1 (mg) | 0 | 0 | ~ |
| 16:1 undifferentiated (mg) | 83 | 56 | 739 |
| 16:1 c (mg) | ~ | ~ | ~ |
| 16:1 t (mg) | ~ | ~ | ~ |
| 17:1 (mg) | 22 | 15 | ~ |
| 18:1 undifferentiated (mg) | 1016 | 691 | 5443 |
| 18:1 c (mg) | ~ | ~ | ~ |
| 18:1 t (mg) | ~ | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ | ~ |
| 20:1 (mg) | 3 | 2 | 0 |
| 22:1 undifferentiated (mg) | 0 | 0 | 0 |
| 22:1 c (mg) | ~ | ~ | ~ |
| 22:1 t (mg) | ~ | ~ | ~ |
| 24:1 c (mg) | ~ | ~ | ~ |
| Polyunsaturated Fats (mg) | 1109 | 754 | 4402 |
| 18:2 undifferentiated (mg) | 0 | 0 | 1915 |
| 18:2 n-6 c,c (mg) | 659 | 448 | ~ |
| 18:2 CLAs (mg) | ~ | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ | ~ |
| 18:2 i (mg) | ~ | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ | ~ |
| 18:3 undifferentiated (mg) | 0 | 0 | 403 |
| Alpha Linolenic Acid (ALA) (mg) | 17 | 12 | ~ |
| 18:3 n-6 c,c,c (mg) | 25 | 17 | ~ |
| 18:3i (mg) | ~ | ~ | ~ |
| 18:4 (mg) | 0 | 0 | 0 |
| 20:2 n-6 c,c (mg) | 11 | 7 | ~ |
| 20:3 undifferentiated (mg) | 0 | 0 | ~ |
| 20:3 n-3 (mg) | ~ | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ | ~ |
| 20:4 undifferentiated (mg) | 397 | 270 | 2117 |
| 20:4 n-6 (mg) | ~ | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 | 0 |
| 21:5 (mg) | ~ | ~ | ~ |
| 22:4 (mg) | ~ | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ | ~ |
| Phytosterols (mg) | ~ | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ | ~ |
| Campesterol (mg) | ~ | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 68 | 336 |
| Betaine (mg) | 6 | 4 | ~ |
| Tryptophan (mg) (%RDI) | 368 (131%) | 250 (89%) | 1193 (426%) |
| Threonine (mg) (%RDI) | 1215 (116%) | 826 (79%) | 4442 (423%) |
| Isoleucine (mg) (%RDI) | 1352 (97%) | 919 (66%) | 4422 (316%) |
| Leucine (mg) (%RDI) | 2670 (98%) | 1816 (67%) | 8390 (307%) |
| Lysine (mg) (%RDI) | 2247 (107%) | 1528 (73%) | 5554 (264%) |
| Methionine (mg) (%RDI) | 759 (104%) | 516 (71%) | 2231 (306%) |
| Cystine (mg) (%RDI) | 526 (183%) | 358 (125%) | 1075 (375%) |
| Phenylalanine (mg) (%RDI) | 1515 (173%) | 1030 (118%) | 4586 (524%) |
| Tyrosine (mg) (%RDI) | 1128 (129%) | 767 (88%) | 3662 (419%) |
| Valine (mg) (%RDI) | 1761 (97%) | 1197 (66%) | 5655 (311%) |
| Arginine (mg) | 1735 | 1180 | 5759 |
| Histidine (mg) (%RDI) | 879 (126%) | 598 (85%) | 2412 (345%) |
| Alanine (mg) | 1627 | 1106 | 5151 |
| Aspartic acid (mg) | 2694 | 1832 | 8857 |
| Glutamic acid (mg) | 3652 | 2483 | 11078 |
| Glycine (mg) | 1627 | 1106 | 4966 |
| Proline (mg) | 1343 | 913 | 4912 |
| Serine (mg) | 1265 | 860 | 4422 |
| Hydroxyproline (mg) | 46 | 31 | ~ |