Add Food
#1: Beef Variety Meats And By-products Liver Cooked Braised
x
#2: Beef Variety Meats And By-products Liver Cooked Braised
x
#3: Veal Variety Meats And By-products Liver Cooked Braised
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Variety Meats And By-products Liver Cooked Braised, Beef Variety Meats And By-products Liver Cooked Braised, and Veal Variety Meats And By-products Liver Cooked Braised

Calorie Comparison


2000 calories = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)10% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)6% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)8% DV

Fat Comparison


65g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)8% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)6% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)2% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)1% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)1% DV

Protein Comparison


50g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)58% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)40% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)45% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)132% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)90% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)136% DV

Fiber Comparison


25g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)36% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)25% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)23% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)0% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Variety Meats And By-products Liver Cooked Braised100 grams (x1)7% DV
  • Beef Variety Meats And By-products Liver Cooked Braised1 slice (x1)5% DV
  • Veal Variety Meats And By-products Liver Cooked Braised1 slice (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)1006880
Calories
(%DV)
191
(10%)
130
(6%)
154
(8%)
Fat (g)
(%DV)
5.3
(8%)
3.6
(6%)
5
(8%)
Protein (g)
(%DV)
29.1
(58%)
19.8
(40%)
22.7
(45%)
Carbohydrates (g)
(%DV)
5.1
(2%)
3.5
(1%)
3
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
396
(132%)
269.3
(90%)
408.8
(136%)
Saturated Fats (g)
(%DV)
2.9
(15%)
2
(10%)
1.6
(8%)
Net Carbs (g)5.13.53
Trans Fats (g)0.40.20.2
Minerals
Food ##1#2#3
Weight (g)1006880
Calcium (mg)
(%DV)
6
(0%)
4.1
(0%)
4.8
(0%)
Iron (mg)
(%DV)
6.5
(36%)
4.4
(25%)
4.1
(23%)
Potassium (mg)
(%DV)
352
(7%)
239.4
(5%)
263.2
(6%)
Magnesium (mg)
(%DV)
21
(5%)
14.3
(3%)
16
(4%)
Phosphorus (mg)
(%DV)
497
(40%)
338
(27%)
368
(29%)
Sodium (mg)
(%DV)
79
(3%)
53.7
(2%)
62.4
(3%)
Zinc (mg)
(%DV)
5.3
(48%)
3.6
(33%)
9
(82%)
Copper (mg)
(%DV)
14.3
(1587%)
9.7
(1079%)
12
(1328%)
Manganese (mg)
(%DV)
0.4
(15%)
0.2
(11%)
0.2
(9%)
Selenium (μg)
(%DV)
36.1
(66%)
24.5
(45%)
15.4
(28%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006880
Vitamin A, RAE (μg)
(%DV)
9442
(1049%)
6420.6
(713%)
16916
(1880%)
Vitamin C (mg)
(%DV)
1.9
(2%)
1.3
(1%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
70.6
(2941%)
48
(2000%)
67.7
(2820%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.1
(11%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
3.4
(263%)
2.3
(179%)
2.3
(176%)
Niacin (B3) (mg)
(%DV)
17.5
(110%)
11.9
(74%)
10.5
(66%)
Pantothenic acid (B5) (mg)
(%DV)
7.1
(142%)
4.8
(97%)
5.2
(105%)
Vitamin B6 (mg)
(%DV)
1
(60%)
0.7
(41%)
0.7
(43%)
Folate (B9) (μg)
(%DV)
253
(63%)
172
(43%)
264.8
(66%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
253
(63%)
172
(43%)
264.8
(66%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
253
(63%)
172
(43%)
264.8
(66%)
Choline (mg)
(%DV)
426
(77%)
289.7
(53%)
319.1
(58%)
Retinol (μg)9428641116912
Vitamin A (IU)
(%DV)
31714
(1057%)
21565.5
(719%)
56451.2
(1882%)
Beta Carotene (μg)
(%DV)
162
(2%)
110.2
(1%)
37.6
(0%)
Alpha Carotene (μg)
(%DV)
11
(0%)
7.5
(0%)
8.8
(0%)
Beta Cryptoxanthin (μg)
(%DV)
11
(0%)
7.5
(0%)
8.8
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.5
(4%)
Vitamin D (μg)
(%DV)
1.2
(6%)
0.8
(4%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.20.8~
Vitamin D (IU) (IU)
(%DV)
48
(6%)
32.6
(4%)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
2.2
(2%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006880
Water (g)58.84047.9
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1006880
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006880
Omega 3s (mg)
(%DV)
17
(1%)
12
(1%)
24
(2%)
Omega 6s (mg)695473541
Omega 3 to Omega 6 Ratio0.020.020.04
Omega 6 to Omega 3 Ratio40.8840.8822.53
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)382638
15:0 (mg)13911
16:0 (mg)794540589
17:0 (mg)714838
18:0 (mg)20151370904
20:0 (mg)000
22:0 (mg)161110
24:0 (mg)~~~
Monosaturated Fats (mg)1124764917
14:1 (mg)004
15:1 (mg)000
16:1 undifferentiated (mg)835678
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)221510
18:1 undifferentiated (mg)1016691813
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3213
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1109754855
18:2 undifferentiated (mg)00518
18:2 n-6 c,c (mg)659448518
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)0031
Alpha Linolenic Acid (ALA) (mg)171224
18:3 n-6 c,c,c (mg)25177
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)11715
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)397270261
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006880
Betaine (mg)648
Tryptophan (mg)
(%DV)
368
(131%)
250
(89%)
289
(103%)
Threonine (mg)
(%DV)
1215
(116%)
826
(79%)
919
(88%)
Isoleucine (mg)
(%DV)
1352
(97%)
919
(66%)
1019
(73%)
Leucine (mg)
(%DV)
2670
(98%)
1816
(67%)
2006
(73%)
Lysine (mg)
(%DV)
2247
(107%)
1528
(73%)
1713
(82%)
Methionine (mg)
(%DV)
759
(104%)
516
(71%)
592
(81%)
Cystine (mg)
(%DV)
526
(183%)
358
(125%)
392
(137%)
Phenylalanine (mg)
(%DV)
1515
(173%)
1030
(118%)
1152
(132%)
Tyrosine (mg)
(%DV)
1128
(129%)
767
(88%)
835
(95%)
Valine (mg)
(%DV)
1761
(97%)
1197
(66%)
1335
(73%)
Arginine (mg)173511801470
Histidine (mg)
(%DV)
879
(126%)
598
(85%)
663
(95%)
Alanine (mg)162711061427
Aspartic acid (mg)269418322150
Glutamic acid (mg)365224832886
Glycine (mg)162711061830
Proline (mg)13439131314
Serine (mg)12658601033
Hydroxyproline (mg)463180

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.