Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Beef variety meats and by-products liver cooked pan-fried
100 grams (100g)

Food #2 - Beef variety meats and by-products liver cooked pan-fried
1 slice (81g)

Food #3 - Lamb Liver (Cooked) (Lamb variety meats and by-products liver cooked pan-fried)
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1175 calories
  • Food #2142 calories
  • Food #3202 calories

Fat Comparison

65g = 100% DV
  • Food #17% DV
  • Food #26% DV
  • Food #317% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #153% DV
  • Food #243% DV
  • Food #343% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g81g85g
Macronutrients
Calories175142202
Fat (%DV)4.68g
(7%)
3.79g
(6%)
10.75g
(17%)
Saturated Fat (%DV)2.53g
(13%)
2.049g
(10%)
4.165g
(21%)
Cholesterol (%DV)381mg
(127%)
309mg
(103%)
419mg
(140%)
Carbs (%DV)5.2g
(2%)
4.2g
(1%)
3.2g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5.2g4.2g3.2g
Sugar0g0g~g
Protein26.5g
(53%)
21.5g
(43%)
21.7g
(43%)
Vitamins
Vitamin A (%DV)26088IU
(522%)
21131.28IU
(423%)
22098.3IU
(442%)
Retinol Equiv.7744μg6272.64μg6614.7μg
Retinol7728μg6259.68μg6610.45μg
Alpha-Carotene11μg8.91μg~μg
Beta-Carotene182μg147.42μg~μg
Beta-cryptoxanthin21μg17.01μg~μg
Vitamin B1 (%DV)
Thiamin
0.177mg
(12%)
0.143mg
(10%)
0.298mg
(20%)
Vitamin B2 (%DV)
Riboflavin
3.425mg
(201%)
2.774mg
(163%)
3.902mg
(230%)
Vitamin B3 (%DV)
Niacin
17.475mg
(87%)
14.155mg
(71%)
14.178mg
(71%)
Vitamin B5 (%DV)
Pantothenic Acid
6.943mg
(69%)
5.624mg
(56%)
5.381mg
(54%)
Vitamin B6 (%DV)1.027mg
(51%)
0.832mg
(42%)
0.808mg
(40%)
Vitamin B9 (%DV)
Folate
260μg
(65%)
210.6μg
(53%)
340μg
(85%)
Folic Acidμgμgμg
Food Folate260μg210.6μg340μg
Dietary Folate Equivalents260μg210.6μg340μg
Vitamin B12 (%DV)
Cobalamin
83.13μg
(1386%)
67.34μg
(1122%)
72.85μg
(1214%)
Vitamin C (%DV)0.7mg
(1%)
0.57mg
(1%)
11.05mg
(18%)
Vitamin D (%DV)48IU
1μg
(8%)
39IU
1μg
(7%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
48IU
1μg
39IU
1μg
~IU
~μg
Vitamin E (%DV)0.46mg
(2%)
0.37mg
(2%)
~mg
(0%)
Vitamin K (%DV)3.9μg
(5%)
3.16μg
(4%)
~μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
418.2mg
(76%)
338.74mg
(62%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)6mg
(1%)
4.86mg
(0%)
7.65mg
(1%)
Copper (%DV)14.588mg
(729%)
11.816mg
(591%)
8.356mg
(418%)
Iron (%DV)6.17mg
(34%)
5mg
(28%)
8.67mg
(48%)
Potassium (%DV)351mg
(10%)
284.31mg
(8%)
299.2mg
(9%)
Phosphorus (%DV)485mg
(49%)
392.85mg
(39%)
362.95mg
(36%)
Magnesium (%DV)22mg
(6%)
17.82mg
(4%)
19.55mg
(5%)
Manganese (%DV)0.356mg
(18%)
0.288mg
(14%)
0.505mg
(25%)
Sodium (%DV)77mg
(3%)
62mg
(3%)
105mg
(4%)
Selenium (%DV)32.8μg
(47%)
26.57μg
(38%)
98.69μg
(141%)
Zinc (%DV)5.23mg
(35%)
4.24mg
(28%)
4.79mg
(32%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.21
Omega 6 to Omega 3 Ratio38.8238.824.77
Total Omega 3s17mg14mg145mg
18D3 Linolenic36mg29mg145mg
18D3CN3 Alpha Linolenic(ALA)17mg14mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s660mg535mg689mg
18D20mg0mg689mg
18D2CN6 Linoleic (LA)624mg505mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)19mg15mg~mg
20D2CN6 Eicosadienoic17mg14mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
802mg
(115%)
650mg
(93%)
510mg
(73%)
Isoleucine
(%RDI)
1233mg
(88%)
999mg
(71%)
935mg
(67%)
Leucine
(%RDI)
2435mg
(89%)
1972mg
(72%)
1773mg
(65%)
Lysine
(%RDI)
2048mg
(98%)
1659mg
(79%)
1174mg
(56%)
Methionine
(%RDI)
692mg
(95%)
561mg
(77%)
471mg
(65%)
Phenylalanine
(%RDI)
1382mg
(158%)
1119mg
(128%)
969mg
(111%)
Threonine
(%RDI)
1108mg
(106%)
897mg
(85%)
938mg
(89%)
Tryptophan
(%RDI)
335mg
(120%)
271mg
(97%)
252mg
(90%)
Valine
(%RDI)
1606mg
(88%)
1301mg
(71%)
1194mg
(66%)
More Amino Acids
Arginine1582mg1281mg1217mg
Alanine1484mg1202mg1089mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
479mg
(167%)
388mg
(135%)
228mg
(79%)
Glutamic Acidmgmgmg
Glycine1484mg1202mg1049mg
Proline1225mg992mg1038mg
Serine1154mg935mg935mg
Tyrosine
(%RDI)
1029mg
(118%)
833mg
(95%)
774mg
(88%)
Hydroxy-proline46mg37mg~mg
Other
Ash1.63g1.32g1.56g
Water62.01g50.23g47.77g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride5μg4.05μg~μg
Stats
Percent of
Daily Calorie Target
8.75%7.1%10.1%
Percent Water62%50.2%47.8%
Protein to Carb Ratio (g/g)5.15.126.78

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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