Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Beef variety meats and by-products suet raw
#2: Beef variety meats and by-products suet raw
#3: Beef variety meats and by-products suet raw

Calorie Comparison


2000 calories = Full Bar
  • Beef variety meats and by-products suet raw100 grams 43% DV
  • Beef variety meats and by-products suet raw4 oz 48% DV
  • Beef variety meats and by-products suet raw1 oz 12% DV

Fat Comparison


65g = Full Bar
  • Beef variety meats and by-products suet raw100 grams 145% DV
  • Beef variety meats and by-products suet raw4 oz 163% DV
  • Beef variety meats and by-products suet raw1 oz 41% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef variety meats and by-products suet raw100 grams 0% DV
  • Beef variety meats and by-products suet raw4 oz 0% DV
  • Beef variety meats and by-products suet raw1 oz 0% DV

Protein Comparison


50g = Full Bar
  • Beef variety meats and by-products suet raw100 grams 3% DV
  • Beef variety meats and by-products suet raw4 oz 3% DV
  • Beef variety meats and by-products suet raw1 oz 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef variety meats and by-products suet raw100 grams 23% DV
  • Beef variety meats and by-products suet raw4 oz 26% DV
  • Beef variety meats and by-products suet raw1 oz 6% DV

Fiber Comparison


25g = Full Bar
  • Beef variety meats and by-products suet raw100 grams 0% DV
  • Beef variety meats and by-products suet raw4 oz 0% DV
  • Beef variety meats and by-products suet raw1 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Beef variety meats and by-products suet raw100 grams 0g
  • Beef variety meats and by-products suet raw4 oz 0g
  • Beef variety meats and by-products suet raw1 oz 0g

Iron Comparison


18mg = Full Bar
  • Beef variety meats and by-products suet raw100 grams 1% DV
  • Beef variety meats and by-products suet raw4 oz 1% DV
  • Beef variety meats and by-products suet raw1 oz 0% DV

Calcium Comparison


1000mg = Full Bar
  • Beef variety meats and by-products suet raw100 grams 0% DV
  • Beef variety meats and by-products suet raw4 oz 0% DV
  • Beef variety meats and by-products suet raw1 oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Beef variety meats and by-products suet raw100 grams 0% DV
  • Beef variety meats and by-products suet raw4 oz 1% DV
  • Beef variety meats and by-products suet raw1 oz 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10011328
Calories
(%DV)
854
(43%)
965
(48%)
243
(12%)
Fat (g)
(%DV)
94
(145%)
106.2
(163%)
26.7
(41%)
Protein (g)
(%DV)
1.5
(3%)
1.7
(3%)
0.4
(1%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
76.8
(26%)
19.3
(6%)
Saturated Fats (g)
(%DV)
52.3
(262%)
59.1
(296%)
14.9
(75%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10011328
Calcium (mg)
(%DV)
2
(0%)
2.3
(0%)
0.6
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0
(0%)
Potassium (mg)
(%DV)
16
(0%)
18.1
(1%)
4.5
(0%)
Magnesium (mg)
(%DV)
1
(0%)
1.1
(0%)
0.3
(0%)
Phosphorus (mg)
(%DV)
15
(2%)
17
(2%)
4.3
(0%)
Sodium (mg)
(%DV)
7
(0%)
7.9
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10011328
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(5%)
0.3
(5%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.10.10
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
1
(0%)
1.1
(0%)
0.3
(0%)
Folic acid (μg)000
Folate (μg)11.10.3
Folate (Dietary Folate Equivalents) (μg)11.10.3
Choline (mg)
(%DV)
5.6
(1%)
6.3
(1%)
1.6
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.5
(7%)
1.7
(8%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.6
(5%)
4.1
(5%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10011328
Water (g)44.51.1
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10011328
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10011328
Omega 3s (mg)
(%RDI)
860
(54%)
972
(61%)
244
(15%)
Omega 6s (mg)21502430611
Omega 3 to Omega 6 Ratio ()0.40.40.4
Omega 6 to Omega 3 Ratio ()2.52.52.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)707920
13:0 (mg)~~~
14:0 (mg)28003164795
15:0 (mg)~~~
16:0 (mg)22570255046410
17:0 (mg)~~~
18:0 (mg)24680278887009
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)31520356188952
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)21802463619
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)28860326128196
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)31703582900
18:2 undifferentiated (mg)21502430611
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)860972244
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)000
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10011328
Betaine (mg)000
Tryptophan (mg)
(%RDI)
10
(4%)
11
(4%)
3
(1%)
Threonine (mg)
(%RDI)
60
(6%)
68
(6%)
17
(2%)
Isoleucine (mg)
(%RDI)
68
(5%)
77
(6%)
19
(1%)
Leucine (mg)
(%RDI)
119
(4%)
134
(5%)
34
(1%)
Lysine (mg)
(%RDI)
127
(6%)
144
(7%)
36
(2%)
Methionine (mg)
(%RDI)
39
(5%)
44
(6%)
11
(2%)
Cystine (mg)
(%RDI)
19
(7%)
21
(7%)
5
(2%)
Phenylalanine (mg)
(%RDI)
59
(7%)
67
(8%)
17
(2%)
Tyrosine (mg)
(%RDI)
48
(5%)
54
(6%)
14
(2%)
Valine (mg)
(%RDI)
74
(4%)
84
(5%)
21
(1%)
Arginine (mg)9711028
Histidine (mg)
(%RDI)
48
(7%)
54
(8%)
14
(2%)
Alanine (mg)9110326
Aspartic acid (mg)13715539
Glutamic acid (mg)22525464
Glycine (mg)9110326
Proline (mg)728120
Serine (mg)596717
Hydroxyproline (mg)16185
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