Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast
#2: Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast
#3: Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast

Calorie Comparison


2000 calories = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 8% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 7% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 23% DV

Fat Comparison


65g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 5% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 4% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 16% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams ~% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz ~% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV

Protein Comparison


50g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 59% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 50% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 175% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 26% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 22% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 78% DV

Fiber Comparison


25g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams ~% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz ~% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~% DV

Sugar Comparison


25g = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams ~g
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz ~g
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ~g

Iron Comparison


18mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 9% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 8% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 29% DV

Calcium Comparison


1000mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 2% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 1% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 5% DV

Potassium Comparison


3500mg = Full Bar
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast100 grams 11% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast3 oz 10% DV
  • Beef round eye of round roast boneless separable lean only trimmed to 0 Inch fat select cooked roast1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 33% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085296
Calories
(%DV)
157
(8%)
133
(7%)
465
(23%)
Fat (g)
(%DV)
3.4
(5%)
2.9
(4%)
10.2
(16%)
Protein (g)
(%DV)
29.5
(59%)
25.1
(50%)
87.4
(175%)
Carbohydrates (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
79
(26%)
67.2
(22%)
233.8
(78%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.1
(6%)
3.8
(19%)
Net Carbs (g)~~~
Trans Fats (g)0.20.10.5
Minerals
Food ##1#2#3
Weight (g)10085296
Calcium (mg)
(%DV)
16
(2%)
13.6
(1%)
47.4
(5%)
Iron (mg)
(%DV)
1.7
(9%)
1.5
(8%)
5.2
(29%)
Potassium (mg)
(%DV)
394
(11%)
334.9
(10%)
1166.2
(33%)
Magnesium (mg)
(%DV)
14
(4%)
11.9
(3%)
41.4
(10%)
Phosphorus (mg)
(%DV)
281
(28%)
238.9
(24%)
831.8
(83%)
Sodium (mg)
(%DV)
63
(3%)
53.6
(2%)
186.5
(8%)
Zinc (mg)
(%DV)
4.3
(29%)
3.6
(24%)
12.7
(85%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
28.1
(40%)
23.9
(34%)
83.2
(119%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085296
Vitamin A (IU)
(%DV)
9
(0%)
7.7
(0%)
26.6
(1%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.6
(43%)
2.2
(37%)
7.7
(128%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.7
(41%)
Niacin (B3) (mg)
(%DV)
8.3
(42%)
7.1
(36%)
24.7
(124%)
Pantothenic acid (B5) (mg)0.50.41.4
Vitamin B6 (mg)
(%DV)
0.8
(40%)
0.7
(35%)
2.4
(120%)
Folate (μg)
(%DV)
5
(1%)
4.3
(1%)
14.8
(4%)
Folic acid (μg)~~~
Folate (μg)54.314.8
Folate (Dietary Folate Equivalents) (μg)54.314.8
Choline (mg)
(%DV)
80.5
(15%)
68.4
(12%)
238.3
(43%)
Vitamin A, RAE (μg)32.68.9
Retinol (μg)32.68.9
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0.8
(4%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.3
(2%)
1.1
(1%)
3.8
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085296
Water (g)66.256.3196
Ash (g)114
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085296
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085296
Omega 3s (mg)
(%AI)
28
(2%)
24
(2%)
83
(5%)
Omega 6s (mg)182155539
Omega 3 to Omega 6 Ratio ()0.150.150.15
Omega 6 to Omega 3 Ratio ()6.56.56.5
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.0040.0030.012
12:0 (g)0.0030.0030.009
13:0 (g)~~~
14:0 (g)0.0830.0710.246
15:0 (g)0.0140.0120.041
16:0 (g)0.7310.6212.164
17:0 (g)0.0370.0310.11
18:0 (g)0.4010.3411.187
20:0 (g)0.0030.0030.009
22:0 (g)~~~
24:0 (g)0.0030.0030.009
Monosaturated Fats (g)1.4381.2224.256
14:1 (g)0.0230.020.068
15:1 (g)~~~
16:1 undifferentiated (g)0.1070.0910.317
16:1 c (g)0.0970.0820.287
16:1 t (g)0.010.0090.03
17:1 (g)0.0290.0250.086
18:1 undifferentiated (g)1.271.083.759
18:1 c (g)1.1210.9533.318
18:1 t (g)0.1490.1270.441
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0090.0080.027
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.2660.2260.787
18:2 undifferentiated (g)0.1780.1510.527
18:2 n-6 c,c (g)0.1510.1280.447
18:2 CLAs (g)0.0140.0120.041
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0140.0120.041
18:3 undifferentiated (g)0.0060.0050.018
18:3 n-3 c,c,c (ALA) (g)0.0060.0050.018
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0010.0010.003
20:3 undifferentiated (g)0.0160.0140.047
20:3 n-3 (g)~~~
20:3 n-6 (g)0.0160.0140.047
20:4 undifferentiated (g)0.0420.0360.124
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0050.0040.015
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)0.0140.0120.041
22:6 n-3 (DHA) (g)0.0030.0030.009
Fatty acids, total trans-monoenoic (g)0.1590.1350.471
Fatty acids, total trans-polyenoic (g)0.0140.0120.041
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085296
Betaine (mg)141240
Tryptophan (mg)
(%RDI)
405
(145%)
344
(123%)
1199
(428%)
Threonine (mg)
(%RDI)
1729
(165%)
1470
(140%)
5118
(487%)
Isoleucine (mg)
(%RDI)
1713
(122%)
1456
(104%)
5070
(362%)
Leucine (mg)
(%RDI)
3193
(117%)
2714
(99%)
9451
(346%)
Lysine (mg)
(%RDI)
3582
(171%)
3045
(145%)
10603
(505%)
Methionine (mg)
(%RDI)
981
(135%)
834
(115%)
2904
(399%)
Cystine (mg)
(%RDI)
374
(130%)
318
(111%)
1107
(386%)
Phenylalanine (mg)
(%RDI)
1464
(167%)
1244
(142%)
4333
(495%)
Tyrosine (mg)
(%RDI)
1386
(158%)
1178
(135%)
4103
(469%)
Valine (mg)
(%RDI)
1807
(99%)
1536
(84%)
5349
(294%)
Arginine (mg)249221187376
Histidine (mg)
(%RDI)
1402
(200%)
1192
(170%)
4150
(593%)
Alanine (mg)219618676500
Aspartic acid (mg)3582304510603
Glutamic acid (mg)6011510917793
Glycine (mg)158813504700
Proline (mg)157313374656
Serine (mg)151112844473
Hydroxyproline (mg)157133465
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