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#1: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
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#2: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
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#3: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, and Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted

Calorie Comparison


2000 calories = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)23% DV

Fat Comparison


65g = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)5% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)4% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)16% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)59% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)50% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)175% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)26% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)22% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)78% DV

Fiber Comparison


25g = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)0% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)0% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)10% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)8% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)29% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)1% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)1% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted100 grams (x1)8% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted3 oz (x1)7% DV
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)25% DV
Macronutrients
Food ##1#2#3
Weight (g)10085296
Calories
(%DV)
157
(8%)
133
(7%)
465
(23%)
Fat (g)
(%DV)
3.4
(5%)
2.9
(4%)
10.2
(16%)
Protein (g)
(%DV)
29.5
(59%)
25.1
(50%)
87.4
(175%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
67.2
(22%)
233.8
(78%)
Saturated Fats (g)
(%DV)
1.3
(6%)
1.1
(5%)
3.8
(19%)
Net Carbs (g)000
Trans Fats (g)0.20.10.5
Minerals
Food ##1#2#3
Weight (g)10085296
Calcium (mg)
(%DV)
16
(1%)
13.6
(1%)
47.4
(4%)
Iron (mg)
(%DV)
1.7
(10%)
1.5
(8%)
5.2
(29%)
Potassium (mg)
(%DV)
394
(8%)
334.9
(7%)
1166.2
(25%)
Magnesium (mg)
(%DV)
14
(3%)
11.9
(3%)
41.4
(10%)
Phosphorus (mg)
(%DV)
281
(22%)
238.9
(19%)
831.8
(67%)
Sodium (mg)
(%DV)
63
(3%)
53.6
(2%)
186.5
(8%)
Zinc (mg)
(%DV)
4.3
(39%)
3.6
(33%)
12.7
(115%)
Copper (mg)
(%DV)
0
(5%)
0
(4%)
0.1
(15%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
28.1
(51%)
23.9
(43%)
83.2
(151%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085296
Vitamin A, RAE (μg)
(%DV)
3
(0%)
2.6
(0%)
8.9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.6
(109%)
2.2
(92%)
7.7
(322%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(15%)
0.7
(53%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
7.1
(44%)
24.7
(154%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.4
(8%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
0.7
(40%)
2.4
(141%)
Folate (B9) (μg)
(%DV)
5
(1%)
4.3
(1%)
14.8
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
4.3
(1%)
14.8
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
4.3
(1%)
14.8
(4%)
Choline (mg)
(%DV)
80.5
(15%)
68.4
(12%)
238.3
(43%)
Retinol (μg)32.68.9
Vitamin A (IU)
(%DV)
9
(0%)
7.7
(0%)
26.6
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(2%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
1.1
(1%)
3.8
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085296
Water (g)66.256.3196
Ash (g)114
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085296
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085296
Omega 3s (mg)
(%DV)
28
(2%)
24
(1%)
83
(5%)
Omega 6s (mg)182155539
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.56.56.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)4312
12:0 (mg)339
13:0 (mg)~~~
14:0 (mg)8371246
15:0 (mg)141241
16:0 (mg)7316212164
17:0 (mg)3731110
18:0 (mg)4013411187
20:0 (mg)339
22:0 (mg)~~~
24:0 (mg)339
Monosaturated Fats (mg)143812224256
14:1 (mg)232068
15:1 (mg)~~~
16:1 undifferentiated (mg)10791317
16:1 c (mg)9782287
16:1 t (mg)10930
17:1 (mg)292586
18:1 undifferentiated (mg)127010803759
18:1 c (mg)11219533318
18:1 t (mg)149127441
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)9827
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)266226787
18:2 undifferentiated (mg)178151527
18:2 n-6 c,c (mg)151128447
18:2 CLAs (mg)141241
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)141241
18:3 undifferentiated (mg)6518
Alpha Linolenic Acid (ALA) (mg)6518
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)113
20:3 undifferentiated (mg)161447
20:3 n-3 (mg)~~~
20:3 n-6 (mg)161447
20:4 undifferentiated (mg)4236124
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5415
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)141241
Docosahexaenoic Acid (DHA) (mg)339
Fatty acids, total trans-monoenoic (mg)159135471
Fatty acids, total trans-polyenoic (mg)141241
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085296
Betaine (mg)141240
Tryptophan (mg)
(%DV)
405
(145%)
344
(123%)
1199
(428%)
Threonine (mg)
(%DV)
1729
(165%)
1470
(140%)
5118
(487%)
Isoleucine (mg)
(%DV)
1713
(122%)
1456
(104%)
5070
(362%)
Leucine (mg)
(%DV)
3193
(117%)
2714
(99%)
9451
(346%)
Lysine (mg)
(%DV)
3582
(171%)
3045
(145%)
10603
(505%)
Methionine (mg)
(%DV)
981
(135%)
834
(115%)
2904
(399%)
Cystine (mg)
(%DV)
374
(130%)
318
(111%)
1107
(386%)
Phenylalanine (mg)
(%DV)
1464
(167%)
1244
(142%)
4333
(495%)
Tyrosine (mg)
(%DV)
1386
(158%)
1178
(135%)
4103
(469%)
Valine (mg)
(%DV)
1807
(99%)
1536
(84%)
5349
(294%)
Arginine (mg)249221187376
Histidine (mg)
(%DV)
1402
(200%)
1192
(170%)
4150
(593%)
Alanine (mg)219618676500
Aspartic acid (mg)3582304510603
Glutamic acid (mg)6011510917793
Glycine (mg)158813504700
Proline (mg)157313374656
Serine (mg)151112844473
Hydroxyproline (mg)157133465

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.