Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised
#2: Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised
#3: Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised

Calorie Comparison


2000 calories = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 10% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 28% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 9% DV

Fat Comparison


65g = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 10% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 26% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 0% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 0% DV

Protein Comparison


50g = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 71% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 190% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 61% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 30% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 80% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 26% DV

Fiber Comparison


25g = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 0% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 0g
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0g
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 0g

Iron Comparison


18mg = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 18% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 48% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 16% DV

Calcium Comparison


1000mg = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 0% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised100 grams 9% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 25% DV
  • Beef round top round separable lean and fat trimmed to 0 Inch fat all grades cooked braised3 oz 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10026785
Calories
(%DV)
209
(10%)
558
(28%)
178
(9%)
Fat (g)
(%DV)
6.3
(10%)
16.8
(26%)
5.4
(8%)
Protein (g)
(%DV)
35.6
(71%)
95.1
(190%)
30.3
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
90
(30%)
240.3
(80%)
76.5
(26%)
Saturated Fats (g)
(%DV)
2.3
(12%)
6
(30%)
1.9
(10%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10026785
Calcium (mg)
(%DV)
4
(0%)
10.7
(1%)
3.4
(0%)
Iron (mg)
(%DV)
3.3
(18%)
8.7
(48%)
2.8
(16%)
Potassium (mg)
(%DV)
330
(9%)
881.1
(25%)
280.5
(8%)
Magnesium (mg)
(%DV)
25
(6%)
66.8
(17%)
21.3
(5%)
Phosphorus (mg)
(%DV)
223
(22%)
595.4
(60%)
189.6
(19%)
Sodium (mg)
(%DV)
45
(2%)
120.2
(5%)
38.3
(2%)
Zinc (mg)
(%DV)
4.5
(30%)
12
(80%)
3.8
(25%)
Copper (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
32.7
(47%)
87.3
(125%)
27.8
(40%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10026785
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.7
(45%)
7.2
(120%)
2.3
(38%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.7
(41%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.8
(19%)
10
(50%)
3.2
(16%)
Pantothenic acid (B5) (mg)0.410.3
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.7
(35%)
0.2
(10%)
Folate (μg)
(%DV)
9
(2%)
24
(6%)
7.7
(2%)
Folic acid (μg)000
Folate (μg)9247.7
Folate (Dietary Folate Equivalents) (μg)9247.7
Choline (mg)
(%DV)
135.7
(25%)
362.3
(66%)
115.3
(21%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.1
(0%)
Vitamin D (IU)
(%DV)
4
(1%)
10.68
(2%)
3.4
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.30.1
Vitamin K (μg)
(%DV)
1.6
(2%)
4.3
(5%)
1.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10026785
Water (g)57.9154.649.2
Ash (g)251
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10026785
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10026785
Omega 3s (mg)
(%RDI)
40
(3%)
107
(7%)
34
(2%)
Omega 6s (mg)200534170
Omega 3 to Omega 6 Ratio ()0.20.20.2
Omega 6 to Omega 3 Ratio ()555
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)10279
12:0 (mg)10279
13:0 (mg)~~~
14:0 (mg)160427136
15:0 (mg)~~~
16:0 (mg)138036851173
17:0 (mg)~~~
18:0 (mg)7001869595
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)251067022134
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)220587187
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)229061141947
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)270721230
18:2 undifferentiated (mg)200534170
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4010734
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)308026
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10026785
Betaine (mg)184815
Tryptophan (mg)
(%RDI)
234
(84%)
625
(223%)
199
(71%)
Threonine (mg)
(%RDI)
1423
(136%)
3799
(362%)
1210
(115%)
Isoleucine (mg)
(%RDI)
1621
(116%)
4328
(309%)
1378
(98%)
Leucine (mg)
(%RDI)
2834
(104%)
7567
(277%)
2409
(88%)
Lysine (mg)
(%RDI)
3010
(143%)
8037
(383%)
2559
(122%)
Methionine (mg)
(%RDI)
928
(127%)
2478
(340%)
789
(108%)
Cystine (mg)
(%RDI)
460
(160%)
1228
(428%)
391
(136%)
Phenylalanine (mg)
(%RDI)
1407
(161%)
3757
(429%)
1196
(137%)
Tyrosine (mg)
(%RDI)
1135
(130%)
3030
(346%)
965
(110%)
Valine (mg)
(%RDI)
1767
(97%)
4718
(259%)
1502
(83%)
Arginine (mg)230361491958
Histidine (mg)
(%RDI)
1137
(162%)
3036
(434%)
966
(138%)
Alanine (mg)216657831841
Aspartic acid (mg)324586642758
Glutamic acid (mg)5347142764545
Glycine (mg)216957911844
Proline (mg)169845341443
Serine (mg)140337461193
Hydroxyproline (mg)374999318
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