#1: Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled×
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#2: Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled×
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#3: Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled×
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Nutrition Comparison of Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled, Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled, and Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)9% DV183 calories
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)12% DV246 calories
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)8% DV164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)18% DV12g
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)25% DV15.9g
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)9% DV5.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)0% DV0g
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)0% DV0g
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)35% DV17.6g
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)48% DV24g
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)52% DV25.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)22% DV64.7mg
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)28% DV84mg
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)28% DV84mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)0% DV0g
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)0% DV0g
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)0% DV0g
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)0% DV0g
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)10% DV1.9mg
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)14% DV2.6mg
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)2% DV28.5mg
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)2% DV26mg
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)1% DV9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled1 patty (x1)5% DV237.2mg
  • Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-broiled100 grams (x1)7% DV335mg
  • Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-broiled100 grams (x1)8% DV376mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)77100100
Calories
(%DV)
183
(9%)
246
(12%)
164
(8%)
Fat (g)
(%DV)
12
(18%)
15.9
(25%)
5.9
(9%)
Protein (g)
(%DV)
17.6
(35%)
24
(48%)
25.8
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
64.7
(22%)
84
(28%)
84
(28%)
Saturated Fats (g)
(%DV)
4.7
(23%)
6
(30%)
2.6
(13%)
Net Carbs (g)000
Trans Fats (g)10.80.2
 Minerals
Food ##1#2#3
Weight (g)77100100
Calcium (mg)
(%DV)
28.5
(2%)
26
(2%)
9
(1%)
Iron (mg)
(%DV)
1.9
(10%)
2.6
(14%)
2.9
(16%)
Potassium (mg)
(%DV)
237.2
(5%)
335
(7%)
376
(8%)
Magnesium (mg)
(%DV)
15.4
(4%)
21
(5%)
24
(6%)
Phosphorus (mg)
(%DV)
149.4
(12%)
205
(16%)
222
(18%)
Sodium (mg)
(%DV)
70.8
(3%)
83
(3%)
71
(3%)
Zinc (mg)
(%DV)
4.5
(41%)
6.1
(55%)
6.5
(59%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
14.8
(27%)
19.9
(36%)
21.1
(38%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)77100100
Vitamin A, RAE (μg)
(%DV)
2.3
(0%)
3
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.1
(90%)
2.8
(116%)
2.8
(116%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(14%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
5.5
(35%)
6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.6
(12%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.4
(21%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
7.7
(2%)
9
(2%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.7
(2%)
9
(2%)
7
(2%)
Folate (DFE) (μg)
(%DV)
7.7
(2%)
9
(2%)
7
(2%)
Choline (mg)
(%DV)
54
(10%)
75.5
(14%)
83.8
(15%)
Retinol (μg)2.333
Vitamin A (IU)
(%DV)
7.7
(0%)
10
(0%)
10
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
1.5
(1%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)77100100
Water (g)45.759.166.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)77100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)77100100
Omega 3s (mg)
(%AI)
7
(0%)
9
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
258
(2%)
368
(2%)
195
(1%)
Omega 3 to Omega 6 Ratio0.03
 
0.02
 
0.05
 
Omega 6 to Omega 3 Ratio37.22
 
40.89
 
21.67
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)577
13:0 (mg)~~~
14:0 (mg)380431172
15:0 (mg)637130
16:0 (mg)269332651408
17:0 (mg)14016571
18:0 (mg)13681815892
20:0 (mg)799
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5640
 
7037
 
2365
 
14:1 (mg)11812041
15:1 (mg)~~~
16:1 undifferentiated (mg)467534209
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)12514149
18:1 undifferentiated (mg)502357242409
18:1 c (mg)~~~
18:1 t (mg)978833179
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)434920
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)314
 
461
 
284
 
18:2 undifferentiated (mg)251359186
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)799
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)799
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)33
 
43
 
43
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)978
 
833
 
179
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)77100100
Betaine (mg)787
Tryptophan (mg)
(%RDI)
89
(32%)
122
(44%)
131
(47%)
Threonine (mg)
(%RDI)
681
(65%)
930
(89%)
1000
(95%)
Isoleucine (mg)
(%RDI)
778
(56%)
1062
(76%)
1142
(82%)
Leucine (mg)
(%RDI)
1372
(50%)
1873
(69%)
2014
(74%)
Lysine (mg)
(%RDI)
1458
(69%)
1990
(95%)
2139
(102%)
Methionine (mg)
(%RDI)
453
(62%)
618
(85%)
664
(91%)
Cystine (mg)
(%RDI)
181
(63%)
247
(86%)
266
(93%)
Phenylalanine (mg)
(%RDI)
686
(78%)
937
(107%)
1007
(115%)
Tyrosine (mg)
(%RDI)
541
(62%)
739
(84%)
794
(91%)
Valine (mg)
(%RDI)
865
(48%)
1180
(65%)
1269
(70%)
Arginine (mg)114515641681
Histidine (mg)
(%RDI)
571
(82%)
781
(112%)
839
(120%)
Alanine (mg)110215051618
Aspartic acid (mg)158521632326
Glutamic acid (mg)263836023872
Glycine (mg)119416311753
Proline (mg)89612241316
Serine (mg)7059621034
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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