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#1: Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled
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#2: Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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#3: Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
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Nutrition Comparison of Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled, Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised, and Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised

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Calorie Comparison


2000 calories = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)16% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)9% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)18% DV

Fat Comparison


65g = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)42% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)12% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)0% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)0% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)37% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)56% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)125% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)24% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)27% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)54% DV

Fiber Comparison


25g = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)0% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)0% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)~% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)0% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)10% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)14% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)28% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)1% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)0% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled3 oz (x1)6% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised3 oz (x1)5% DV
  • Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised1 steak (yield from 281 g raw meat) (x1)11% DV
 Macronutrients
Food ##1#2#3
Weight (g)8585179
Calories
(%DV)
328
(16%)
190
(9%)
369
(18%)
Fat (g)
(%DV)
27.5
(42%)
7.7
(12%)
11.3
(17%)
Protein (g)
(%DV)
18.7
(37%)
28.1
(56%)
62.5
(125%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
72.3
(24%)
80.8
(27%)
162.9
(54%)
Saturated Fats (g)
(%DV)
11.4
(57%)
2.7
(13%)
3.9
(20%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)8585179
Calcium (mg)
(%DV)
9.4
(1%)
6
(0%)
12.5
(1%)
Iron (mg)
(%DV)
1.8
(10%)
2.5
(14%)
5.1
(28%)
Potassium (mg)
(%DV)
263.5
(6%)
230.4
(5%)
517.3
(11%)
Magnesium (mg)
(%DV)
17
(4%)
18.7
(4%)
41.2
(10%)
Phosphorus (mg)
(%DV)
143.7
(11%)
177.7
(14%)
397.4
(32%)
Sodium (mg)
(%DV)
52.7
(2%)
36.6
(2%)
82.3
(3%)
Zinc (mg)
(%DV)
4.4
(40%)
4.9
(45%)
10.7
(97%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.2
(19%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
23.5
(43%)
32.1
(58%)
77.5
(141%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)8585179
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.4
(101%)
1.7
(69%)
3.2
(134%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(14%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
5.4
(34%)
10.8
(67%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.6
(11%)
1.2
(25%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.4
(23%)
0.8
(49%)
Folate (B9) (μg)
(%DV)
5.1
(1%)
9.4
(2%)
21.5
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.1
(1%)
9.4
(2%)
21.5
(5%)
Folate (DFE) (μg)
(%DV)
5.1
(1%)
9.4
(2%)
21.5
(5%)
Choline (mg)
(%DV)
~
(~%)
107.1
(19%)
238.1
(43%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~00
Vitamin E (mg)
(%DV)
~
(~%)
0.4
(3%)
0.8
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
1.4
(1%)
2.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)8585179
Water (g)38.148.8105.3
Ash (g)112
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)8585179
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)8585179
Omega 3s (mg)
(%AI)
264
(16%)
21
(1%)
30
(2%)
Omega 6s (mg)
(%AI)
646
(4%)
224
(1%)
328
(2%)
Omega 3 to Omega 6 Ratio0.41
 
0.1
 
0.09
 
Omega 6 to Omega 3 Ratio2.45
 
10.52
 
10.77
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)~00
10:0 (mg)6800
12:0 (mg)6800
13:0 (mg)~~~
14:0 (mg)901198292
15:0 (mg)~~~
16:0 (mg)680016582436
17:0 (mg)~~~
18:0 (mg)33418231208
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)12011
 
3236
 
4752
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1114299440
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1066829364314
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)5100
22:1 undifferentiated (mg)~
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)952
 
286
 
421
 
18:2 undifferentiated (mg)646224328
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)2642130
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)34
 
43
 
63
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)8585179
Betaine (mg)~1431
Tryptophan (mg)
(%RDI)
209
(75%)
184
(66%)
412
(147%)
Threonine (mg)
(%RDI)
815
(78%)
1123
(107%)
2497
(238%)
Isoleucine (mg)
(%RDI)
839
(60%)
1279
(91%)
2844
(203%)
Leucine (mg)
(%RDI)
1475
(54%)
2236
(82%)
4974
(182%)
Lysine (mg)
(%RDI)
1552
(74%)
2377
(113%)
5284
(252%)
Methionine (mg)
(%RDI)
478
(66%)
732
(101%)
1629
(224%)
Cystine (mg)
(%RDI)
209
(73%)
363
(126%)
807
(281%)
Phenylalanine (mg)
(%RDI)
728
(83%)
1111
(127%)
2470
(282%)
Tyrosine (mg)
(%RDI)
627
(72%)
896
(102%)
1992
(228%)
Valine (mg)
(%RDI)
908
(50%)
1395
(77%)
3102
(170%)
Arginine (mg)117918184044
Histidine (mg)
(%RDI)
639
(91%)
898
(128%)
1996
(285%)
Alanine (mg)112517093802
Aspartic acid (mg)170425615696
Glutamic acid (mg)280342219387
Glycine (mg)101817123807
Proline (mg)82413402980
Serine (mg)71311082463
Hydroxyproline (mg)~296657

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.