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#1: Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried
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#2: Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried
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#3: Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried, Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried, and Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried

Calorie Comparison


2000 calories = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)11% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)32% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)10% DV

Fat Comparison


65g = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)13% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)36% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)1% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)2% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)1% DV

Protein Comparison


50g = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)68% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)192% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)58% DV

Cholesterol Comparison


300mg = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)34% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)96% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)29% DV

Fiber Comparison


25g = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)0% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)0% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)0% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)19% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)53% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)16% DV

Calcium Comparison


1300mg = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)0% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)1% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried100 grams (x1)10% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1)29% DV
  • Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-fried3 oz (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)10028385
Calories
(%DV)
228
(11%)
645
(32%)
194
(10%)
Fat (g)
(%DV)
8.3
(13%)
23.6
(36%)
7.1
(11%)
Protein (g)
(%DV)
33.9
(68%)
96
(192%)
28.8
(58%)
Carbohydrates (g)
(%DV)
2
(1%)
5.7
(2%)
1.7
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
102
(34%)
288.7
(96%)
86.7
(29%)
Saturated Fats (g)
(%DV)
2.4
(12%)
6.8
(34%)
2
(10%)
Net Carbs (g)25.71.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10028385
Calcium (mg)
(%DV)
6
(0%)
17
(1%)
5.1
(0%)
Iron (mg)
(%DV)
3.4
(19%)
9.6
(53%)
2.9
(16%)
Potassium (mg)
(%DV)
484
(10%)
1369.7
(29%)
411.4
(9%)
Magnesium (mg)
(%DV)
35
(8%)
99.1
(24%)
29.8
(7%)
Phosphorus (mg)
(%DV)
286
(23%)
809.4
(65%)
243.1
(19%)
Sodium (mg)
(%DV)
65
(3%)
184
(8%)
55.3
(2%)
Zinc (mg)
(%DV)
4.6
(42%)
13
(118%)
3.9
(35%)
Copper (mg)
(%DV)
0.1
(14%)
0.4
(41%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(2%)
0
(1%)
Selenium (μg)
(%DV)
34.5
(63%)
97.6
(178%)
29.3
(53%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10028385
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.9
(163%)
11
(460%)
3.3
(138%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.3
(28%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.9
(69%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
5.4
(34%)
15.3
(95%)
4.6
(29%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
1.3
(26%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
1.6
(97%)
0.5
(29%)
Folate (B9) (μg)
(%DV)
14
(4%)
39.6
(10%)
11.9
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
39.6
(10%)
11.9
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
39.6
(10%)
11.9
(3%)
Choline (mg)
(%DV)
129.2
(23%)
365.6
(66%)
109.8
(20%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.3
(1%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.30.1
Vitamin D (IU) (IU)
(%DV)
4
(1%)
11.3
(1%)
3.4
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
4.8
(4%)
1.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10028385
Water (g)54.2153.346.1
Ash (g)241
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10028385
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10028385
Omega 3s (mg)
(%DV)
19
(1%)
54
(3%)
16
(1%)
Omega 6s (mg)10252901871
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio53.9553.9553.95
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)153433130
15:0 (mg)~~~
16:0 (mg)154743781315
17:0 (mg)~~~
18:0 (mg)6991978594
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)303185782576
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)215608183
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)281179552389
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)5144
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)152343101295
18:2 undifferentiated (mg)10252901871
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)298225
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)4511276383
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)383
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)154213
Docosahexaenoic Acid (DHA) (mg)131
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10028385
Betaine (mg)174814
Tryptophan (mg)
(%DV)
223
(80%)
631
(225%)
190
(68%)
Threonine (mg)
(%DV)
1355
(129%)
3835
(365%)
1152
(110%)
Isoleucine (mg)
(%DV)
1544
(110%)
4370
(312%)
1312
(94%)
Leucine (mg)
(%DV)
2699
(99%)
7638
(280%)
2294
(84%)
Lysine (mg)
(%DV)
2868
(137%)
8116
(386%)
2438
(116%)
Methionine (mg)
(%DV)
884
(121%)
2502
(344%)
751
(103%)
Cystine (mg)
(%DV)
438
(153%)
1240
(432%)
372
(130%)
Phenylalanine (mg)
(%DV)
1340
(153%)
3792
(433%)
1139
(130%)
Tyrosine (mg)
(%DV)
1081
(124%)
3059
(350%)
919
(105%)
Valine (mg)
(%DV)
1683
(92%)
4763
(262%)
1431
(79%)
Arginine (mg)219462091865
Histidine (mg)
(%DV)
1083
(155%)
3065
(438%)
921
(132%)
Alanine (mg)206358381754
Aspartic acid (mg)309187482627
Glutamic acid (mg)5094144164330
Glycine (mg)206658471756
Proline (mg)161845791375
Serine (mg)133737841136
Hydroxyproline (mg)3561007303

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.