Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Beef round top round separable lean only trimmed to 1/8 Inch fat choice cooked pan-fried
100 grams (100g)

Food #2 - Beef round top round separable lean only trimmed to 1/8 Inch fat choice cooked pan-fried
1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Food #3 - Beef round top round separable lean only trimmed to 1/8 Inch fat choice cooked pan-fried
3 oz (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1228 calories
  • Food #2645 calories
  • Food #3194 calories

Fat Comparison

65g = 100% DV
  • Food #113% DV
  • Food #236% DV
  • Food #311% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #168% DV
  • Food #2192% DV
  • Food #358% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g283g85g
Macronutrients
Calories228645194
Fat (%DV)8.33g
(13%)
23.57g
(36%)
7.08g
(11%)
Saturated Fat (%DV)2.399g
(12%)
6.789g
(34%)
2.039g
(10%)
Cholesterol (%DV)102mg
(34%)
289mg
(96%)
87mg
(29%)
Carbs (%DV)2g
(1%)
5.7g
(2%)
1.7g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2g5.7g1.7g
Sugar0g0g0g
Protein33.9g
(68%)
96g
(192%)
28.8g
(58%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.12mg
(8%)
0.34mg
(23%)
0.102mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.315mg
(19%)
0.891mg
(52%)
0.268mg
(16%)
Vitamin B3 (%DV)
Niacin
5.394mg
(27%)
15.265mg
(76%)
4.585mg
(23%)
Vitamin B5 (%DV)
Pantothenic Acid
0.458mg
(5%)
1.296mg
(13%)
0.389mg
(4%)
Vitamin B6 (%DV)0.582mg
(29%)
1.647mg
(82%)
0.495mg
(25%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
39.62μg
(10%)
11.9μg
(3%)
Folic Acidμgμgμg
Food Folate14μg39.62μg11.9μg
Dietary Folate Equivalents14μg39.62μg11.9μg
Vitamin B12 (%DV)
Cobalamin
3.9μg
(65%)
11.04μg
(184%)
3.32μg
(55%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
11IU
0μg
(2%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
11IU
0μg
3IU
0μg
Vitamin E (%DV)0.17mg
(1%)
0.48mg
(2%)
0.14mg
(1%)
Vitamin K (%DV)1.7μg
(2%)
4.81μg
(6%)
1.45μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
129.2mg
(23%)
365.64mg
(66%)
109.82mg
(20%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
16.98mg
(2%)
5.1mg
(1%)
Copper (%DV)0.129mg
(6%)
0.365mg
(18%)
0.11mg
(6%)
Iron (%DV)3.4mg
(19%)
9.62mg
(53%)
2.89mg
(16%)
Potassium (%DV)484mg
(14%)
1369.72mg
(39%)
411.4mg
(12%)
Phosphorus (%DV)286mg
(29%)
809.38mg
(81%)
243.1mg
(24%)
Magnesium (%DV)35mg
(9%)
99.05mg
(25%)
29.75mg
(7%)
Manganese (%DV)0.02mg
(1%)
0.057mg
(3%)
0.017mg
(1%)
Sodium (%DV)65mg
(3%)
184mg
(8%)
55mg
(2%)
Selenium (%DV)34.5μg
(49%)
97.64μg
(139%)
29.33μg
(42%)
Zinc (%DV)4.58mg
(31%)
12.96mg
(86%)
3.89mg
(26%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio53.9553.9553.95
Total Omega 3s19mg54mg16mg
18D3 Linolenic29mg82mg25mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)3mg8mg3mg
22D5 Docosapent-aenoic (DPA)15mg42mg13mg
22D6 Docosahex-aenoic (DHA)1mg3mg1mg
Total Omega 6s1025mg2901mg871mg
18D21025mg2901mg871mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1083mg
(155%)
3065mg
(438%)
921mg
(132%)
Isoleucine
(%RDI)
1544mg
(110%)
4370mg
(312%)
1312mg
(94%)
Leucine
(%RDI)
2699mg
(99%)
7638mg
(280%)
2294mg
(84%)
Lysine
(%RDI)
2868mg
(137%)
8116mg
(386%)
2438mg
(116%)
Methionine
(%RDI)
884mg
(121%)
2502mg
(344%)
751mg
(103%)
Phenylalanine
(%RDI)
1340mg
(153%)
3792mg
(433%)
1139mg
(130%)
Threonine
(%RDI)
1355mg
(129%)
3835mg
(365%)
1152mg
(110%)
Tryptophan
(%RDI)
223mg
(80%)
631mg
(225%)
190mg
(68%)
Valine
(%RDI)
1683mg
(92%)
4763mg
(262%)
1431mg
(79%)
More Amino Acids
Arginine2194mg6209mg1865mg
Alanine2063mg5838mg1754mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
438mg
(153%)
1240mg
(432%)
372mg
(130%)
Glutamic Acidmgmgmg
Glycine2066mg5847mg1756mg
Proline1618mg4579mg1375mg
Serine1337mg3784mg1136mg
Tyrosine
(%RDI)
1081mg
(124%)
3059mg
(350%)
919mg
(105%)
Hydroxy-proline356mg1007mg303mg
Other
Ash1.53g4.33g1.3g
Water54.18g153.33g46.05g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.4%32.25%9.7%
Percent Water54.2%153.3%46.1%
Protein to Carb Ratio (g/g)16.9516.8416.94

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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