Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Light Beer
100 grams (100g)

Food #2 - Light Beer
1 can or bottle (12 fl oz) (354g)

Calorie Comparison

2000 calories = full bar
  • Food #129 calories
  • Food #2103 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #10% DV
  • Food #22% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.1g
  • Food #20.3g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g354gg
Macronutrients
Calories29103
Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)1.6g
(1%)
5.8g
(2%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs1.6g5.8gg
Sugar0.1g0.3gg
Protein0.2g
(0%)
0.8g
(2%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.005mg
(0%)
0.018mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.015mg
(1%)
0.053mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.391mg
(2%)
1.384mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.03mg
(0%)
0.106mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.034mg
(2%)
0.12mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
21.24μg
(5%)
μg
(%)
Folic Acidμgμgμg
Food Folate6μg21.24μgμg
Dietary Folate Equivalents6μg21.24μgμg
Vitamin B12 (%DV)
Cobalamin
0.02μg
(0%)
0.07μg
(1%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
8.8mg
(2%)
31.15mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)4mg
(0%)
14.16mg
(1%)
mg
(%)
Copper (%DV)0.006mg
(0%)
0.021mg
(1%)
mg
(%)
Iron (%DV)0.03mg
(0%)
0.11mg
(1%)
mg
(%)
Potassium (%DV)21mg
(1%)
74.34mg
(2%)
mg
(%)
Phosphorus (%DV)12mg
(1%)
42.48mg
(4%)
mg
(%)
Magnesium (%DV)5mg
(1%)
17.7mg
(4%)
mg
(%)
Manganese (%DV)0.006mg
(0%)
0.021mg
(1%)
mg
(%)
Sodium (%DV)4mg
(0%)
14mg
(1%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
1.42μg
(2%)
μg
(%)
Zinc (%DV)0.01mg
(0%)
0.04mg
(0%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0g0gg
Glucose0.09g0.32gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D20mg0mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Isoleucine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Leucine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Lysine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Methionine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Threonine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Tryptophan
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Valine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
More Amino Acids
Arginine0mg0mgmg
Alanine10mg35mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine11mg39mgmg
Proline29mg103mgmg
Serine0mg0mgmg
Tyrosine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.09g0.32gg
Water94.88g335.88gg
Alcohol3.1g10.97gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride45.3μg160.36μgμg
Stats
Percent of
Daily Calorie Target
1.45%5.15%%
Percent Water94.9%335.9%%
Protein to Carb Ratio (g/g)0.130.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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