#1: Sweetened Vanilla Almond Milk×
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#2: Almonds×
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#3: Low-fat Milk 2%×
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Nutrition Comparison of Sweetened Vanilla Almond Milk, Almonds, and Low-fat Milk 2%

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)5% DV91 calories
  • Almonds1 oz (23 whole kernels) (x1)8% DV164 calories
  • Low-fat Milk 2%1 cup (x1)6% DV122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)4% DV2.5g
  • Almonds1 oz (23 whole kernels) (x1)22% DV14.2g
  • Low-fat Milk 2%1 cup (x1)7% DV4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)5% DV15.8g
  • Almonds1 oz (23 whole kernels) (x1)2% DV6.1g
  • Low-fat Milk 2%1 cup (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)2% DV1g
  • Almonds1 oz (23 whole kernels) (x1)12% DV6g
  • Low-fat Milk 2%1 cup (x1)16% DV8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)0% DV0mg
  • Almonds1 oz (23 whole kernels) (x1)0% DV0mg
  • Low-fat Milk 2%1 cup (x1)7% DV19.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)4% DV1g
  • Almonds1 oz (23 whole kernels) (x1)14% DV3.6g
  • Low-fat Milk 2%1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)30% DV15g
  • Almonds1 oz (23 whole kernels) (x1)2% DV1.2g
  • Low-fat Milk 2%1 cup (x1)25% DV12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)4% DV0.7mg
  • Almonds1 oz (23 whole kernels) (x1)6% DV1.1mg
  • Low-fat Milk 2%1 cup (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)35% DV451.2mg
  • Almonds1 oz (23 whole kernels) (x1)6% DV76.4mg
  • Low-fat Milk 2%1 cup (x1)23% DV292.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sweetened Vanilla Almond Milk1 cup (x1)3% DV120mg
  • Almonds1 oz (23 whole kernels) (x1)4% DV208.2mg
  • Low-fat Milk 2%1 cup (x1)7% DV341.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)24028244
Calories
(%DV)
91
(5%)
164
(8%)
122
(6%)
Fat (g)
(%DV)
2.5
(4%)
14.2
(22%)
4.8
(7%)
Protein (g)
(%DV)
1
(2%)
6
(12%)
8.1
(16%)
Carbohydrates (g)
(%DV)
15.8
(5%)
6.1
(2%)
11.7
(4%)
Sugar (g)
(%DV)
15
(30%)
1.2
(2%)
12.3
(25%)
Fiber (g)
(%DV)
1
(4%)
3.6
(14%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
19.5
(7%)
Saturated Fats (g)
(%DV)
0
(0%)
1.1
(5%)
3.1
(15%)
Net Carbs (g)14.92.611.7
Trans Fats (g)000.2
 Minerals
Food ##1#2#3
Weight (g)24028244
Calcium (mg)
(%DV)
451.2
(35%)
76.4
(6%)
292.8
(23%)
Iron (mg)
(%DV)
0.7
(4%)
1.1
(6%)
0
(0%)
Potassium (mg)
(%DV)
120
(3%)
208.2
(4%)
341.6
(7%)
Magnesium (mg)
(%DV)
16.8
(4%)
76.7
(18%)
26.8
(6%)
Phosphorus (mg)
(%DV)
19.2
(2%)
136.6
(11%)
224.5
(18%)
Sodium (mg)
(%DV)
151.2
(6%)
0.3
(0%)
114.7
(5%)
Zinc (mg)
(%DV)
1.5
(14%)
0.9
(8%)
1.2
(11%)
Copper (mg)
(%DV)
0
(5%)
0.3
(33%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
0.6
(27%)
0
(1%)
Selenium (μg)
(%DV)
0.2
(0%)
1.2
(2%)
6.1
(11%)
Fluoride (μg)~~8.3
 Vitamins
Food ##1#2#3
Weight (g)24028244
Vitamin A, RAE (μg)
(%DV)
151.2
(17%)
0
(0%)
134.2
(15%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
3
(125%)
0
(0%)
1.3
(54%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.3
(25%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
1
(6%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(3%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(2%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
2.4
(1%)
12.5
(3%)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2.4
(1%)
12.5
(3%)
12.2
(3%)
Folate (DFE) (μg)
(%DV)
2.4
(1%)
12.5
(3%)
12.2
(3%)
Choline (mg)
(%DV)
2.4
(0%)
14.8
(3%)
40
(7%)
Retinol (μg)151.20134.2
Vitamin A (IU)
(%DV)
499.2
(17%)
0.6
(0%)
463.6
(15%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0.3
(0%)
9.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)00.30
Vitamin E (mg)
(%DV)
6.7
(45%)
7.3
(49%)
0.1
(0%)
Vitamin D (μg)
(%DV)
2.4
(12%)
0
(0%)
2.9
(15%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
2.9
 
Vitamin D (IU)
(%DV)
96
(12%)
0
(0%)
117.1
(15%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)24028244
Water (g)220.31.3217.7
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)24028244
Sucrose (g)~1.10
Glucose (g)~00
Fructose (g)~00
Lactose (g)~012.2
Maltose (g)~00
Galactose (g)~00
Starch (g)~0.2~
 Fats
Food ##1#2#3
Weight (g)24028244
Omega 3s (mg)
(%AI)
0
(0%)
1
(0%)
20
(1%)
Omega 6s (mg)
(%AI)
499
(3%)
3501
(21%)
151
(1%)
Omega 3 to Omega 6 Ratio0
 
0
 
0.13
 
Omega 6 to Omega 3 Ratio~
 
4109.33
 
7.75
 
4:0 (mg)00188
6:0 (mg)0098
8:0 (mg)0049
10:0 (mg)00120
12:0 (mg)00134
13:0 (mg)005
14:0 (mg)01427
15:0 (mg)0049
16:0 (mg)08761362
17:0 (mg)0127
18:0 (mg)0200593
20:0 (mg)0210
22:0 (mg)005
24:0 (mg)00~
Monosaturated Fats (mg)1500
 
8960
 
1366
 
14:1 (mg)0037
15:1 (mg)0010
16:1 undifferentiated (mg)126866
16:1 c (mg)~6466
16:1 t (mg)~3~
17:1 (mg)2412
18:1 undifferentiated (mg)148688871240
18:1 c (mg)~88871049
18:1 t (mg)~0190
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)015
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)499
 
3501
 
178
 
18:2 undifferentiated (mg)4993500151
18:2 n-6 c,c (mg)~3499134
18:2 CLAs (mg)~1~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
1
 
~
 
18:3 undifferentiated (mg)0120
Alpha Linolenic Acid (ALA) (mg)~
 
1
 
20
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)01~
20:3 undifferentiated (mg)007
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
3
 
190
 
Fatty acids, total trans-polyenoic (mg)~
 
1
 
17
 
Phytosterols (mg)~~~
Stigmasterol (mg)~1.1360
Campesterol (mg)~1.420
Beta-sitosterol (mg)~370
 Amino Acids
Food ##1#2#3
Weight (g)24028244
Betaine (mg)~02
Tryptophan (mg)
(%RDI)
~
(~%)
60
(21%)
102
(37%)
Threonine (mg)
(%RDI)
~
(~%)
171
(16%)
344
(33%)
Isoleucine (mg)
(%RDI)
~
(~%)
213
(15%)
417
(30%)
Leucine (mg)
(%RDI)
~
(~%)
418
(15%)
764
(28%)
Lysine (mg)
(%RDI)
~
(~%)
161
(8%)
673
(32%)
Methionine (mg)
(%RDI)
~
(~%)
45
(6%)
212
(29%)
Cystine (mg)
(%RDI)
~
(~%)
61
(21%)
49
(17%)
Phenylalanine (mg)
(%RDI)
~
(~%)
321
(37%)
417
(48%)
Tyrosine (mg)
(%RDI)
~
(~%)
128
(15%)
407
(47%)
Valine (mg)
(%RDI)
~
(~%)
243
(13%)
527
(29%)
Arginine (mg)~700229
Histidine (mg)
(%RDI)
~
(~%)
153
(22%)
244
(35%)
Alanine (mg)~284273
Aspartic acid (mg)~749691
Glutamic acid (mg)~17631810
Glycine (mg)~406159
Proline (mg)~275795
Serine (mg)~259486
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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