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#1: Abbott Eas Whey Protein Powder×
×
#2: Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D×
×
#3: Chia Seeds×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Abbott Eas Whey Protein Powder vs Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D vs Chia Seed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)19% DV385 calories
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)2% DV48 calories
  • Chia Seeds100 grams (x1)24% DV486 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)8% DV5.1g
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)2% DV1.2g
  • Chia Seeds100 grams (x1)47% DV30.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)6% DV18g
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)2% DV5.5g
  • Chia Seeds100 grams (x1)14% DV42.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)133% DV66.7g
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)8% DV3.9g
  • Chia Seeds100 grams (x1)33% DV16.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)68% DV205mg
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)1% DV4mg
  • Chia Seeds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)0% DV0g
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)0% DV0g
  • Chia Seeds100 grams (x1)138% DV34.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)10% DV5.1g
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)~% DV~g
  • Chia Seeds100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)5% DV0.9mg
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)0% DV0.1mg
  • Chia Seeds100 grams (x1)43% DV7.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)20% DV256mg
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)11% DV142mg
  • Chia Seeds100 grams (x1)49% DV631mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Abbott Eas Whey Protein Powder100 grams (x1)12% DV564mg
  • Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D100 grams (x1)4% DV180mg
  • Chia Seeds100 grams (x1)9% DV407mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
385
(19%)
48
(2%)
486
(24%)
Fat (g)
(%DV)
5.1
(8%)
1.2
(2%)
30.7
(47%)
Protein (g)
(%DV)
66.7
(133%)
3.9
(8%)
16.5
(33%)
Carbohydrates (g)
(%DV)
18
(6%)
5.5
(2%)
42.1
(14%)
Sugar (g)
(%DV)
5.1
(10%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
34.4
(138%)
Cholesterol (mg)
(%DV)
205
(68%)
4
(1%)
0
(0%)
Saturated Fats (g)
(%DV)
2.6
(13%)
0.7
(4%)
3.3
(17%)
Net Carbs (g)185.57.7
Trans Fats (g)0~0.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
256
(20%)
142
(11%)
631
(49%)
Iron (mg)
(%DV)
0.9
(5%)
0.1
(0%)
7.7
(43%)
Potassium (mg)
(%DV)
564
(12%)
180
(4%)
407
(9%)
Magnesium (mg)
(%DV)
181
(43%)
16
(4%)
335
(80%)
Phosphorus (mg)
(%DV)
643
(51%)
111
(9%)
860
(69%)
Sodium (mg)
(%DV)
385
(16%)
58
(2%)
16
(1%)
Zinc (mg)
(%DV)
7.1
(65%)
0.5
(4%)
4.6
(42%)
Copper (mg)
(%DV)
1
(111%)
0
(1%)
0.9
(103%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
2.7
(118%)
Selenium (μg)
(%DV)
24.8
(45%)
2.5
(5%)
55.2
(100%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
15
(2%)
61
(7%)
~
(~%)
Vitamin C (mg)
(%DV)
0.8
(1%)
1.2
(1%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
2.3
(95%)
0.4
(18%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(60%)
0
(4%)
0.6
(52%)
Riboflavin (B2) (mg)
(%DV)
0.9
(66%)
0.2
(15%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
10
(63%)
0.1
(1%)
8.8
(55%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.4
(7%)
~
(~%)
Vitamin B6 (mg)
(%DV)
1
(59%)
0.1
(3%)
~
(~%)
Folate (B9) (μg)
(%DV)
200
(50%)
6
(2%)
49
(12%)
Folic acid (μg)
(%DV)
200
(50%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
0
(0%)
6
(2%)
49
(12%)
Folate (DFE) (μg)
(%DV)
340
(85%)
6
(2%)
~
(~%)
Choline (mg)
(%DV)
81.6
(15%)
~
(~%)
~
(~%)
Retinol (μg)1561~
Vitamin A (IU)
(%DV)
54
(2%)
203
(7%)
54
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)0~~
Lut + Zeaxan (μg)0~~
Vitamin E (mg)
(%DV)
0.4
(3%)
~
(~%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
1
(5%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
40
(5%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)6.688.75.8
Ash (g)415
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
105
(7%)
17
(1%)
17830
(1114%)
Omega 6s (mg)
(%AI)
821
(5%)
26
(0%)
5835
(34%)
Omega 3 to Omega 6 Ratio0.13
 
0.65
 
3.06
 
Omega 6 to Omega 3 Ratio7.82
 
1.53
 
0.33
 
4:0 (mg)5538~
6:0 (mg)1922~
8:0 (mg)1213~
10:0 (mg)2429~
12:0 (mg)1433~
13:0 (mg)~~~
14:0 (mg)12211830
15:0 (mg)~~30
16:0 (mg)18193082170
17:0 (mg)~~63
18:0 (mg)499142912
20:0 (mg)~~93
22:0 (mg)~~32
24:0 (mg)~~~
Monosaturated Fats (mg)281
 
338
 
2309
 
14:1 (mg)~~30
15:1 (mg)~~~
16:1 undifferentiated (mg)182629
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)2632942203
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~46
22:1 undifferentiated (mg)0
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)926
 
43
 
23665
 
18:2 undifferentiated (mg)821265835
18:2 n-6 c,c (mg)~~5835
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1051717830
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
17830
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
55
(20%)
436
(156%)
Threonine (mg)
(%RDI)
~
(~%)
177
(17%)
709
(68%)
Isoleucine (mg)
(%RDI)
~
(~%)
238
(17%)
801
(57%)
Leucine (mg)
(%RDI)
~
(~%)
385
(14%)
1371
(50%)
Lysine (mg)
(%RDI)
~
(~%)
312
(15%)
970
(46%)
Methionine (mg)
(%RDI)
~
(~%)
99
(14%)
588
(81%)
Cystine (mg)
(%RDI)
~
(~%)
36
(13%)
407
(142%)
Phenylalanine (mg)
(%RDI)
~
(~%)
190
(22%)
1016
(116%)
Tyrosine (mg)
(%RDI)
~
(~%)
190
(22%)
563
(64%)
Valine (mg)
(%RDI)
~
(~%)
263
(14%)
950
(52%)
Arginine (mg)~1422143
Histidine (mg)
(%RDI)
~
(~%)
107
(15%)
531
(76%)
Alanine (mg)~1361044
Aspartic acid (mg)~2981689
Glutamic acid (mg)~8233500
Glycine (mg)~83943
Proline (mg)~381776
Serine (mg)~2141049
Hydroxyproline (mg)~~~
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