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#1: Chocolate Almond Milk
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#2: Chocolate Almond Milk
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Nutrition Comparison of Chocolate Almond Milk and Chocolate Almond Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)3% DV
  • Chocolate Almond Milk1 cup (x1)6% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)2% DV
  • Chocolate Almond Milk1 cup (x1)5% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)3% DV
  • Chocolate Almond Milk1 cup (x1)8% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)1% DV
  • Chocolate Almond Milk1 cup (x1)3% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)0% DV
  • Chocolate Almond Milk1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)2% DV
  • Chocolate Almond Milk1 cup (x1)4% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)18% DV
  • Chocolate Almond Milk1 cup (x1)42% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)3% DV
  • Chocolate Almond Milk1 cup (x1)7% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)14% DV
  • Chocolate Almond Milk1 cup (x1)35% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chocolate Almond Milk100 grams (x1)2% DV
  • Chocolate Almond Milk1 cup (x1)4% DV
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100240
Calories
(%DV)
50
(3%)
120
(6%)
Fat (g)
(%DV)
1.3
(2%)
3
(5%)
Protein (g)
(%DV)
0.6
(1%)
1.5
(3%)
Carbohydrates (g)
(%DV)
9.4
(3%)
22.5
(8%)
Sugar (g)
(%DV)
8.8
(18%)
21
(42%)
Fiber (g)
(%DV)
0.4
(2%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)921.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100240
Calcium (mg)
(%DV)
188
(14%)
451.2
(35%)
Iron (mg)
(%DV)
0.5
(3%)
1.3
(7%)
Potassium (mg)
(%DV)
75
(2%)
180
(4%)
Magnesium (mg)
(%DV)
12
(3%)
28.8
(7%)
Phosphorus (mg)
(%DV)
19
(2%)
45.6
(4%)
Sodium (mg)
(%DV)
71
(3%)
170.4
(7%)
Zinc (mg)
(%DV)
0.6
(6%)
1.5
(14%)
Copper (mg)
(%DV)
0.1
(7%)
0.2
(18%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(9%)
Selenium (μg)
(%DV)
0.2
(0%)
0.5
(1%)
Fluoride (μg)69.2166.1
 Vitamins
Food ##1#2
Weight (g)100240
Vitamin A, RAE (μg)
(%DV)
63
(7%)
151.2
(17%)
Vitamin C (mg)
(%DV)
4.4
(5%)
10.6
(12%)
Vitamin B12 (μg)
(%DV)
1.3
(52%)
3
(125%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
1
(0%)
2.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
2.4
(1%)
Folate (DFE) (μg)
(%DV)
1
(0%)
2.4
(1%)
Choline (mg)
(%DV)
2
(0%)
4.8
(1%)
Retinol (μg)62148.8
Vitamin A (IU)
(%DV)
208
(7%)
499.2
(17%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
2.8
(19%)
6.7
(45%)
Vitamin D (μg)
(%DV)
1
(5%)
2.4
(12%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
40
(5%)
96
(12%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100240
Water (g)88.4212.2
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)49.6
 Carbohydrates
Food ##1#2
Weight (g)100240
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100240
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
208
(1%)
499
(3%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)00
14:0 (mg)00
15:0 (mg)00
16:0 (mg)00
17:0 (mg)00
18:0 (mg)00
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)625
 
1500
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)512
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)12
18:1 undifferentiated (mg)6191486
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)208
 
499
 
18:2 undifferentiated (mg)208499
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)00
Campesterol (mg)00
Beta-sitosterol (mg)37
 Amino Acids
Food ##1#2
Weight (g)100240
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
5
(2%)
12
(4%)
Threonine (mg)
(%RDI)
15
(1%)
36
(3%)
Isoleucine (mg)
(%RDI)
18
(1%)
43
(3%)
Leucine (mg)
(%RDI)
37
(1%)
89
(3%)
Lysine (mg)
(%RDI)
14
(1%)
34
(2%)
Methionine (mg)
(%RDI)
4
(1%)
10
(1%)
Cystine (mg)
(%RDI)
5
(2%)
12
(4%)
Phenylalanine (mg)
(%RDI)
28
(3%)
67
(8%)
Tyrosine (mg)
(%RDI)
11
(1%)
26
(3%)
Valine (mg)
(%RDI)
20
(1%)
48
(3%)
Arginine (mg)61146
Histidine (mg)
(%RDI)
14
(2%)
34
(5%)
Alanine (mg)2662
Aspartic acid (mg)73175
Glutamic acid (mg)170408
Glycine (mg)3789
Proline (mg)2662
Serine (mg)2458
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.