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#1: Whey Protein Powder Isolate
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#2: Blackberries Frozen Unsweetened
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#3: Yogurt Greek Nonfat Vanilla Chobani
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Nutrition Comparison of Whey Protein Powder Isolate, Blackberries Frozen Unsweetened, and Yogurt Greek Nonfat Vanilla Chobani

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Calorie Comparison


2000 calories = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)15% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)5% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)5% DV

Fat Comparison


65g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)2% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)1% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)8% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)8% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)4% DV

Protein Comparison


50g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)100% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)4% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)27% DV

Cholesterol Comparison


300mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)3% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)0% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)0% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)30% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)2% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)32% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)23% DV

Iron Comparison


18mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)6% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)7% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)46% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)3% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)12% DV

Potassium Comparison


4700mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)16% DV
  • Blackberries Frozen Unsweetened1 cup, unthawed (x1)4% DV
  • Yogurt Greek Nonfat Vanilla Chobani oz (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)86151150
Calories
(%DV)
309
(15%)
97
(5%)
107
(5%)
Fat (g)
(%DV)
1
(2%)
0.6
(1%)
0.3
(1%)
Protein (g)
(%DV)
50
(100%)
1.8
(4%)
13.6
(27%)
Carbohydrates (g)
(%DV)
25
(8%)
23.7
(8%)
12.1
(4%)
Sugar (g)
(%DV)
1
(2%)
16.1
(32%)
11.4
(23%)
Fiber (g)
(%DV)
0
(0%)
7.6
(30%)
0.5
(2%)
Cholesterol (mg)
(%DV)
10.3
(3%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0
(0%)
0.3
(1%)
Net Carbs (g)2516.111.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)86151150
Calcium (mg)
(%DV)
600.3
(46%)
43.8
(3%)
159
(12%)
Iron (mg)
(%DV)
1.1
(6%)
1.2
(7%)
0.1
(0%)
Potassium (mg)
(%DV)
749.9
(16%)
211.4
(4%)
195
(4%)
Magnesium (mg)
(%DV)
200.4
(48%)
33.2
(8%)
16.5
(4%)
Phosphorus (mg)
(%DV)
499.7
(40%)
45.3
(4%)
189
(15%)
Sodium (mg)
(%DV)
319.9
(13%)
1.5
(0%)
54
(2%)
Zinc (mg)
(%DV)
7.5
(68%)
0.4
(3%)
0.7
(7%)
Copper (mg)
(%DV)
1
(111%)
0.2
(20%)
0
(3%)
Manganese (mg)
(%DV)
1
(43%)
1.8
(80%)
0
(1%)
Selenium (μg)
(%DV)
35
(64%)
0.6
(1%)
15.9
(29%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)86151150
Vitamin A, RAE (μg)
(%DV)
749.9
(83%)
9.1
(1%)
~
(~%)
Vitamin C (mg)
(%DV)
30
(33%)
4.7
(5%)
~
(~%)
Vitamin B12 (μg)
(%DV)
3
(125%)
0
(0%)
1.1
(44%)
Thiamin (B1) (mg)
(%DV)
0.7
(62%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.8
(65%)
0.1
(5%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
10
(63%)
1.8
(11%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
5
(100%)
0.2
(5%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
1
(59%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
200.4
(50%)
51.3
(13%)
~
(~%)
Folic acid (μg)
(%DV)
200.4
(50%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
0
(0%)
51.3
(13%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
339.7
(85%)
51.3
(13%)
~
(~%)
Choline (mg)
(%DV)
193.5
(35%)
12.8
(2%)
~
(~%)
Retinol (μg)749.90~
Vitamin A (IU)
(%DV)
2500
(83%)
172.1
(6%)
~
(~%)
Beta Carotene (μg)
(%DV)
0.9
(0%)
102.7
(1%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)0178.2~
Vitamin E (mg)
(%DV)
6.8
(45%)
1.8
(12%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
40
(33%)
29.9
(25%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)86151150
Water (g)0.7124.1123
Ash (g)911
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)86151150
Sucrose (g)~~5.2
Glucose (g)~~0.5
Fructose (g)~~0.7
Lactose (g)~~4.1
Maltose (g)~~0
Galactose (g)~~1
Starch (g)~~0
Fats
Food ##1#2#3
Weight (g)86151150
Omega 3s (mg)
(%DV)
3
(0%)
124
(8%)
2
(0%)
Omega 6s (mg)1524615
Omega 3 to Omega 6 Ratio0.170.50.1
Omega 6 to Omega 3 Ratio61.9910
4:0 (mg)20014
6:0 (mg)705
8:0 (mg)406
10:0 (mg)9033
12:0 (mg)5018
13:0 (mg)~~~
14:0 (mg)40035
15:0 (mg)~~6
16:0 (mg)12915111
17:0 (mg)~~3
18:0 (mg)52338
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)1286290
14:1 (mg)~~3
15:1 (mg)~~0
16:1 undifferentiated (mg)2205
16:1 c (mg)~~5
16:1 t (mg)~~0
17:1 (mg)~~0
18:1 undifferentiated (mg)985781
18:1 c (mg)~~71
18:1 t (mg)~~11
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)052
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)1837017
18:2 undifferentiated (mg)1524615
18:2 n-6 c,c (mg)~~15
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~0
18:3 undifferentiated (mg)31242
Alpha Linolenic Acid (ALA) (mg)~~2
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~11
Fatty acids, total trans-polyenoic (mg)~~0
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)86151150
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.