Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

Food #1 - Beverages Whey protein powder isolate
100 grams (100g)

Food #2 - Beverages Whey protein powder isolate
3 scoop (86g)

Calorie Comparison

2000 calories = full bar
  • Food #1359 calories
  • Food #2309 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #110% DV
  • Food #28% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #1116% DV
  • Food #2100% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.2g
  • Food #21g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g86gg
Macronutrients
Calories359309
Fat (%DV)1.16g
(2%)
1g
(2%)
g
(%)
Saturated Fat (%DV)0.581g
(3%)
0.5g
(3%)
g
(%)
Cholesterol (%DV)12mg
(4%)
10mg
(3%)
mg
(%)
Carbs (%DV)29.1g
(10%)
25g
(8%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs29.1g25gg
Sugar1.2g1gg
Protein58.1g
(116%)
50g
(100%)
g
(%)
Vitamins
Vitamin A (%DV)2907IU
(58%)
2500.02IU
(50%)
IU
(%)
Retinol Equiv.872μg749.92μgμg
Retinol872μg749.92μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene1μg0.86μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.872mg
(58%)
0.75mg
(50%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.988mg
(58%)
0.85mg
(50%)
mg
(%)
Vitamin B3 (%DV)
Niacin
11.628mg
(58%)
10mg
(50%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
5.814mg
(58%)
5mg
(50%)
mg
(%)
Vitamin B6 (%DV)1.163mg
(58%)
1mg
(50%)
mg
(%)
Vitamin B9 (%DV)
Folate
233μg
(58%)
200.38μg
(50%)
μg
(%)
Folic Acidμgμgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents395μg339.7μgμg
Vitamin B12 (%DV)
Cobalamin
3.49μg
(58%)
3μg
(50%)
μg
(%)
Vitamin C (%DV)34.9mg
(58%)
30.01mg
(50%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)7.85mg
(39%)
6.75mg
(34%)
mg
(%)
Vitamin K (%DV)46.5μg
(58%)
39.99μg
(50%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
225mg
(41%)
193.5mg
(35%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)698mg
(70%)
600.28mg
(60%)
mg
(%)
Copper (%DV)1.163mg
(58%)
1mg
(50%)
mg
(%)
Iron (%DV)1.26mg
(7%)
1.08mg
(6%)
mg
(%)
Potassium (%DV)872mg
(25%)
749.92mg
(21%)
mg
(%)
Phosphorus (%DV)581mg
(58%)
499.66mg
(50%)
mg
(%)
Magnesium (%DV)233mg
(58%)
200.38mg
(50%)
mg
(%)
Manganese (%DV)1.16mg
(58%)
0.998mg
(50%)
mg
(%)
Sodium (%DV)372mg
(16%)
320mg
(13%)
mg
(%)
Selenium (%DV)40.7μg
(58%)
35μg
(50%)
μg
(%)
Zinc (%DV)8.72mg
(58%)
7.5mg
(50%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.17
Omega 6 to Omega 3 Ratio66
Total Omega 3s3mg3mgmg
18D3 Linolenic3mg3mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s18mg15mgmg
18D218mg15mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash10.77g9.26gg
Water0.86g0.74gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
17.95%15.45%%
Percent Water0.9%0.7%%
Protein to Carb Ratio (g/g)22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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