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#1: Whey Protein Powder Isolate
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#2: Chocolate-flavored Drink Whey And Milk Based
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Nutrition Comparison of Whey Protein Powder Isolate and Chocolate-flavored Drink Whey And Milk Based

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Calorie Comparison


2000 calories = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)15% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)6% DV

Fat Comparison


65g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)2% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)8% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)9% DV

Protein Comparison


50g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)100% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)3% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)0% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)2% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)42% DV

Iron Comparison


18mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)6% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)46% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)19% DV

Potassium Comparison


4700mg = Full Bar
  • Whey Protein Powder Isolate3 scoop (x1)16% DV
  • Chocolate-flavored Drink Whey And Milk Based1 cup (x1)4% DV
 Macronutrients
Food ##1#2
Weight (g)86244
Calories
(%DV)
309
(15%)
120
(6%)
Fat (g)
(%DV)
1
(2%)
1
(2%)
Protein (g)
(%DV)
50
(100%)
1.6
(3%)
Carbohydrates (g)
(%DV)
25
(8%)
26.1
(9%)
Sugar (g)
(%DV)
1
(2%)
21.2
(42%)
Fiber (g)
(%DV)
0
(0%)
1.5
(6%)
Cholesterol (mg)
(%DV)
10.3
(3%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.8
(4%)
Net Carbs (g)2524.6
Trans Fats (g)0~
 Minerals
Food ##1#2
Weight (g)86244
Calcium (mg)
(%DV)
600.3
(46%)
244
(19%)
Iron (mg)
(%DV)
1.1
(6%)
0.8
(4%)
Potassium (mg)
(%DV)
749.9
(16%)
192.8
(4%)
Magnesium (mg)
(%DV)
200.4
(48%)
26.8
(6%)
Phosphorus (mg)
(%DV)
499.7
(40%)
58.6
(5%)
Sodium (mg)
(%DV)
319.9
(13%)
222
(9%)
Zinc (mg)
(%DV)
7.5
(68%)
0.4
(4%)
Copper (mg)
(%DV)
1
(111%)
0.2
(20%)
Manganese (mg)
(%DV)
1
(43%)
0.2
(8%)
Selenium (μg)
(%DV)
35
(64%)
1.7
(3%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)86244
Vitamin A, RAE (μg)
(%DV)
749.9
(83%)
146.4
(16%)
Vitamin C (mg)
(%DV)
30
(33%)
4.9
(5%)
Vitamin B12 (μg)
(%DV)
3
(125%)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.7
(62%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.8
(65%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
10
(63%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
5
(100%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
1
(59%)
0
(2%)
Folate (B9) (μg)
(%DV)
200.4
(50%)
2.4
(1%)
Folic acid (μg)
(%DV)
200.4
(50%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
2.4
(1%)
Folate (DFE) (μg)
(%DV)
339.7
(85%)
2.4
(1%)
Choline (mg)
(%DV)
193.5
(35%)
8.1
(1%)
Retinol (μg)749.9146.4
Vitamin A (IU)
(%DV)
2500
(83%)
488
(16%)
Beta Carotene (μg)
(%RDA)
0.9
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)02.4
Vitamin E (mg)
(%DV)
6.8
(45%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
3.2
(16%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
126.9
(16%)
Vitamin K (μg)
(%DV)
40
(33%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)86244
Water (g)0.7213.8
Ash (g)91
Alcohol (g)00
Caffeine (mg)02.4
Theobromine (mg)0122
 Carbohydrates
Food ##1#2
Weight (g)86244
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)86244
Omega 3s (mg)
(%AI)
3
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
15
(0%)
20
(0%)
Omega 3 to Omega 6 Ratio0.17
 
0
 
Omega 6 to Omega 3 Ratio6
 
~
 
4:0 (mg)2012
6:0 (mg)72
8:0 (mg)42
10:0 (mg)95
12:0 (mg)52
13:0 (mg)~~
14:0 (mg)4024
15:0 (mg)~0
16:0 (mg)129349
17:0 (mg)~0
18:0 (mg)52339
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~~
Monosaturated Fats (mg)128
 
120
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)222
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)98117
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)18
 
22
 
18:2 undifferentiated (mg)1520
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)30
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)86244
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.