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#1: Abbott Ensure Nutritional Shake Ready-to-drink
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Nutrition Facts for Abbott Ensure Nutritional Shake Ready-to-drink

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Calorie Comparison


2000 calories = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)13% DV

Fat Comparison


65g = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)14% DV

Protein Comparison


50g = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)19% DV

Cholesterol Comparison


300mg = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)49% DV

Iron Comparison


18mg = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)27% DV

Calcium Comparison


1300mg = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)25% DV

Potassium Comparison


4700mg = Full Bar
  • Abbott Ensure Nutritional Shake Ready-to-drink8 fl oz (x1)8% DV
Macronutrients
Food ##1
Weight (g)254
Calories
(%DV)
267
(13%)
Fat (g)
(%DV)
6.4
(10%)
Protein (g)
(%DV)
9.7
(19%)
Carbohydrates (g)
(%DV)
42.9
(14%)
Sugar (g)
(%DV)
24.6
(49%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
5.1
(2%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net Carbs (g)42.9
Trans Fats (g)0
Minerals
Food ##1
Weight (g)254
Calcium (mg)
(%DV)
322.6
(25%)
Iron (mg)
(%DV)
4.8
(27%)
Potassium (mg)
(%DV)
396.2
(8%)
Magnesium (mg)
(%DV)
106.7
(25%)
Phosphorus (mg)
(%DV)
266.7
(21%)
Sodium (mg)
(%DV)
213.4
(9%)
Zinc (mg)
(%DV)
4
(36%)
Copper (mg)
(%DV)
0.5
(60%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
18.8
(34%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)254
Vitamin A, RAE (μg)
(%DV)
401.3
(45%)
Vitamin C (mg)
(%DV)
32.3
(36%)
Vitamin B12 (μg)
(%DV)
1.6
(67%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
5.4
(33%)
Pantothenic acid (B5) (mg)
(%DV)
2.7
(54%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
Folate (B9) (μg)
(%DV)
106.7
(27%)
Folic acid (μg)
(%DV)
106.7
(27%)
Food Folate (μg)
(%DV)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
182.9
(46%)
Choline (mg)
(%DV)
82.3
(15%)
Retinol (μg)401.3
Vitamin A (IU)
(%DV)
1338.6
(45%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
3.6
(24%)
Vitamin D (μg)
(%DV)
2.8
(14%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
111.8
(14%)
Vitamin K (μg)
(%DV)
21.3
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)254
Water (g)193.5
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)254
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)254
Omega 3s (mg)
(%DV)
328
(20%)
Omega 6s (mg)1542
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.71
4:0 (mg)0
6:0 (mg)3
8:0 (mg)3
10:0 (mg)5
12:0 (mg)5
13:0 (mg)~
14:0 (mg)13
15:0 (mg)3
16:0 (mg)648
17:0 (mg)5
18:0 (mg)206
20:0 (mg)25
22:0 (mg)15
24:0 (mg)8
Monosaturated Fats (mg)2144
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)10
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1991
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)25
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)3216
18:2 undifferentiated (mg)1534
18:2 n-6 c,c (mg)3129
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)157
Alpha Linolenic Acid (ALA) (mg)323
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)3
20:2 n-6 c,c (mg)8
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)3
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)254
Betaine (mg)~
Tryptophan (mg)
(%DV)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%DV)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.