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#1: Protein Powder Whey Based×
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#2: Lentils (Cooked)×
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#3: Almonds×
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Nutrition Comparison of Protein Powder Whey Based, Lentils (Cooked), and Almonds

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)18% DV352 calories
  • Lentils (Cooked)100 grams (x1)6% DV116 calories
  • Almonds100 grams (x1)29% DV579 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)2% DV1.6g
  • Lentils (Cooked)100 grams (x1)1% DV0.4g
  • Almonds100 grams (x1)77% DV49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)2% DV6.3g
  • Lentils (Cooked)100 grams (x1)7% DV20.1g
  • Almonds100 grams (x1)7% DV21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)156% DV78.1g
  • Lentils (Cooked)100 grams (x1)18% DV9g
  • Almonds100 grams (x1)42% DV21.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)5% DV16mg
  • Lentils (Cooked)100 grams (x1)0% DV0mg
  • Almonds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)12% DV3.1g
  • Lentils (Cooked)100 grams (x1)32% DV7.9g
  • Almonds100 grams (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)0% DV0g
  • Lentils (Cooked)100 grams (x1)4% DV1.8g
  • Almonds100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)6% DV1.1mg
  • Lentils (Cooked)100 grams (x1)19% DV3.3mg
  • Almonds100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)36% DV469mg
  • Lentils (Cooked)100 grams (x1)1% DV19mg
  • Almonds100 grams (x1)21% DV269mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Protein Powder Whey Based100 grams (x1)11% DV500mg
  • Lentils (Cooked)100 grams (x1)8% DV369mg
  • Almonds100 grams (x1)16% DV733mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
352
(18%)
116
(6%)
579
(29%)
Fat (g)
(%DV)
1.6
(2%)
0.4
(1%)
49.9
(77%)
Protein (g)
(%DV)
78.1
(156%)
9
(18%)
21.2
(42%)
Carbohydrates (g)
(%DV)
6.3
(2%)
20.1
(7%)
21.6
(7%)
Sugar (g)
(%DV)
0
(0%)
1.8
(4%)
4.4
(9%)
Fiber (g)
(%DV)
3.1
(12%)
7.9
(32%)
12.5
(50%)
Cholesterol (mg)
(%DV)
16
(5%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.1
(0%)
3.8
(19%)
Net Carbs (g)3.212.29.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
469
(36%)
19
(1%)
269
(21%)
Iron (mg)
(%DV)
1.1
(6%)
3.3
(19%)
3.7
(21%)
Potassium (mg)
(%DV)
500
(11%)
369
(8%)
733
(16%)
Magnesium (mg)
(%DV)
195
(46%)
36
(9%)
270
(64%)
Phosphorus (mg)
(%DV)
1321
(106%)
180
(14%)
481
(38%)
Sodium (mg)
(%DV)
156
(7%)
2
(0%)
1
(0%)
Zinc (mg)
(%DV)
6.2
(56%)
1.3
(12%)
3.1
(28%)
Copper (mg)
(%DV)
0
(5%)
0.3
(28%)
1
(115%)
Manganese (mg)
(%DV)
~
(~%)
0.5
(21%)
2.2
(95%)
Selenium (μg)
(%DV)
26.7
(49%)
2.8
(5%)
4.1
(7%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.5
(2%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.5
(102%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(51%)
0.2
(14%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
2
(155%)
0.1
(6%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
5.5
(110%)
0.6
(13%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
0.2
(10%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
33
(8%)
181
(45%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
33
(8%)
181
(45%)
44
(11%)
Folate (DFE) (μg)
(%DV)
33
(8%)
181
(45%)
44
(11%)
Choline (mg)
(%DV)
224
(41%)
32.7
(6%)
52.1
(9%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
8
(0%)
2
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
5
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)001
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
1.7
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.469.64.4
Ash (g)1113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~4
Glucose (g)~~0.2
Fructose (g)~~0.1
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0.1
Starch (g)~~0.7
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
34
(2%)
37
(2%)
3
(0%)
Omega 6s (mg)
(%AI)
264
(2%)
137
(1%)
12328
(73%)
Omega 3 to Omega 6 Ratio0.13
 
0.27
 
0
 
Omega 6 to Omega 3 Ratio7.77
 
3.7
 
4109.33
 
4:0 (mg)3600
6:0 (mg)1200
8:0 (mg)800
10:0 (mg)1600
12:0 (mg)900
13:0 (mg)~~0
14:0 (mg)7313
15:0 (mg)~~0
16:0 (mg)432453083
17:0 (mg)~~4
18:0 (mg)1425704
20:0 (mg)~~7
22:0 (mg)~~1
24:0 (mg)~~0
Monosaturated Fats (mg)158
 
64
 
31551
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)181239
16:1 c (mg)~~227
16:1 t (mg)~~12
17:1 (mg)~~13
18:1 undifferentiated (mg)1356131294
18:1 c (mg)~~31294
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)025
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)299
 
175
 
12329
 
18:2 undifferentiated (mg)26413712324
18:2 n-6 c,c (mg)~~12320
18:2 CLAs (mg)~~2
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
3
 
18:3 undifferentiated (mg)34373
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
3
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~2
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
12
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
3
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~4
Campesterol (mg)~~5
Beta-sitosterol (mg)~~130
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~1
Tryptophan (mg)
(%RDI)
~
(~%)
81
(29%)
211
(75%)
Threonine (mg)
(%RDI)
~
(~%)
323
(31%)
601
(57%)
Isoleucine (mg)
(%RDI)
~
(~%)
390
(28%)
751
(54%)
Leucine (mg)
(%RDI)
~
(~%)
654
(24%)
1473
(54%)
Lysine (mg)
(%RDI)
~
(~%)
630
(30%)
568
(27%)
Methionine (mg)
(%RDI)
~
(~%)
77
(11%)
157
(22%)
Cystine (mg)
(%RDI)
~
(~%)
118
(41%)
215
(75%)
Phenylalanine (mg)
(%RDI)
~
(~%)
445
(51%)
1132
(129%)
Tyrosine (mg)
(%RDI)
~
(~%)
241
(28%)
450
(51%)
Valine (mg)
(%RDI)
~
(~%)
448
(25%)
855
(47%)
Arginine (mg)~6972465
Histidine (mg)
(%RDI)
~
(~%)
254
(36%)
539
(77%)
Alanine (mg)~377999
Aspartic acid (mg)~9982639
Glutamic acid (mg)~13996206
Glycine (mg)~3671429
Proline (mg)~377969
Serine (mg)~416912
Hydroxyproline (mg)~~~
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