Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Beverages Protein powder soy based
#2: Beverages Protein powder soy based

Calorie Comparison


2000 calories = Full Bar
  • Beverages Protein powder soy based100 grams 19% DV
  • Beverages Protein powder soy based1 scoop 9% DV

Fat Comparison


65g = Full Bar
  • Beverages Protein powder soy based100 grams 9% DV
  • Beverages Protein powder soy based1 scoop 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Beverages Protein powder soy based100 grams 10% DV
  • Beverages Protein powder soy based1 scoop 4% DV

Protein Comparison


50g = Full Bar
  • Beverages Protein powder soy based100 grams 111% DV
  • Beverages Protein powder soy based1 scoop 50% DV

Cholesterol Comparison


300mg = Full Bar
  • Beverages Protein powder soy based100 grams 0% DV
  • Beverages Protein powder soy based1 scoop 0% DV

Fiber Comparison


25g = Full Bar
  • Beverages Protein powder soy based100 grams 27% DV
  • Beverages Protein powder soy based1 scoop 12% DV

Sugar Comparison


25g = Full Bar
  • Beverages Protein powder soy based100 grams 22.2g
  • Beverages Protein powder soy based1 scoop 10g

Iron Comparison


18mg = Full Bar
  • Beverages Protein powder soy based100 grams 67% DV
  • Beverages Protein powder soy based1 scoop 30% DV

Calcium Comparison


1000mg = Full Bar
  • Beverages Protein powder soy based100 grams 18% DV
  • Beverages Protein powder soy based1 scoop 8% DV

Potassium Comparison


3500mg = Full Bar
  • Beverages Protein powder soy based100 grams 27% DV
  • Beverages Protein powder soy based1 scoop 12% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10045
Calories
(%DV)
388
(19%)
175
(9%)
Fat (g)
(%DV)
5.6
(9%)
2.5
(4%)
Protein (g)
(%DV)
55.6
(111%)
25
(50%)
Carbohydrates (g)
(%DV)
28.9
(10%)
13
(4%)
Sugar (g)22.210
Fiber (g)
(%DV)
6.7
(27%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(6%)
0.5
(3%)
Net Carbs (g)22.210
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10045
Calcium (mg)
(%DV)
178
(18%)
80.1
(8%)
Iron (mg)
(%DV)
12
(67%)
5.4
(30%)
Potassium (mg)
(%DV)
933
(27%)
419.9
(12%)
Magnesium (mg)
(%DV)
64
(16%)
28.8
(7%)
Phosphorus (mg)
(%DV)
1272
(127%)
572.4
(57%)
Sodium (mg)
(%DV)
733
(31%)
329.9
(14%)
Zinc (mg)
(%DV)
6.6
(44%)
3
(20%)
Copper (mg)
(%DV)
2.6
(130%)
1.2
(60%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
1.3
(2%)
0.6
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10045
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.4
(12%)
1.1
(6%)
Pantothenic acid (B5) (mg)~~
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
289
(72%)
130.1
(33%)
Folic acid (μg)00
Folate (μg)289130.1
Folate (Dietary Folate Equivalents) (μg)289130.1
Choline (mg)
(%DV)
312.9
(57%)
140.8
(26%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)00
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10045
Water (g)4.11.9
Ash (g)63
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10045
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10045
Omega 3s (mg)
(%RDI)
320
(20%)
144
(9%)
Omega 6s (mg)23811071
Omega 3 to Omega 6 Ratio ()0.130.13
Omega 6 to Omega 3 Ratio ()7.447.44
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)136
15:0 (mg)~~
16:0 (mg)508229
17:0 (mg)~~
18:0 (mg)17077
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1057476
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)136
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1044470
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)27011215
18:2 undifferentiated (mg)23811071
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)320144
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10045
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
722
(258%)
325
(116%)
Threonine (mg)
(%RDI)
2169
(207%)
976
(93%)
Isoleucine (mg)
(%RDI)
2762
(197%)
1243
(89%)
Leucine (mg)
(%RDI)
4602
(169%)
2071
(76%)
Lysine (mg)
(%RDI)
3551
(169%)
1598
(76%)
Methionine (mg)
(%RDI)
722
(99%)
325
(45%)
Cystine (mg)
(%RDI)
722
(252%)
325
(113%)
Phenylalanine (mg)
(%RDI)
2958
(338%)
1331
(152%)
Tyrosine (mg)
(%RDI)
2169
(248%)
976
(112%)
Valine (mg)
(%RDI)
2827
(155%)
1272
(70%)
Arginine (mg)42731923
Histidine (mg)
(%RDI)
1511
(216%)
680
(97%)
Alanine (mg)24331095
Aspartic acid (mg)65762959
Glutamic acid (mg)108494882
Glycine (mg)23671065
Proline (mg)28931302
Serine (mg)29581331
Hydroxyproline (mg)~~
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