#1: Protein Powder Soy Based
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#2: Protein Powder Soy Based
x

Nutrition Comparison of Protein Powder Soy Based and Protein Powder Soy Based

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Calorie Comparison


2000 calories = Full Bar
  • Protein Powder Soy Based100 grams (x1)19% DV
  • Protein Powder Soy Based1 scoop (x1)9% DV

Fat Comparison


65g = Full Bar
  • Protein Powder Soy Based100 grams (x1)9% DV
  • Protein Powder Soy Based1 scoop (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Protein Powder Soy Based100 grams (x1)10% DV
  • Protein Powder Soy Based1 scoop (x1)4% DV

Protein Comparison


50g = Full Bar
  • Protein Powder Soy Based100 grams (x1)111% DV
  • Protein Powder Soy Based1 scoop (x1)50% DV

Cholesterol Comparison


300mg = Full Bar
  • Protein Powder Soy Based100 grams (x1)0% DV
  • Protein Powder Soy Based1 scoop (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Protein Powder Soy Based100 grams (x1)27% DV
  • Protein Powder Soy Based1 scoop (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Protein Powder Soy Based100 grams (x1)44% DV
  • Protein Powder Soy Based1 scoop (x1)20% DV

Iron Comparison


18mg = Full Bar
  • Protein Powder Soy Based100 grams (x1)67% DV
  • Protein Powder Soy Based1 scoop (x1)30% DV

Calcium Comparison


1300mg = Full Bar
  • Protein Powder Soy Based100 grams (x1)14% DV
  • Protein Powder Soy Based1 scoop (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Protein Powder Soy Based100 grams (x1)20% DV
  • Protein Powder Soy Based1 scoop (x1)9% DV
Macronutrients
Food ##1#2
Weight (g)10045
Calories
(%DV)
388
(19%)
175
(9%)
Fat (g)
(%DV)
5.6
(9%)
2.5
(4%)
Protein (g)
(%DV)
55.6
(111%)
25
(50%)
Carbohydrates (g)
(%DV)
28.9
(10%)
13
(4%)
Sugar (g)
(%DV)
22.2
(44%)
10
(20%)
Fiber (g)
(%DV)
6.7
(27%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(6%)
0.5
(2%)
Net Carbs (g)22.210
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10045
Calcium (mg)
(%DV)
178
(14%)
80.1
(6%)
Iron (mg)
(%DV)
12
(67%)
5.4
(30%)
Potassium (mg)
(%DV)
933
(20%)
419.9
(9%)
Magnesium (mg)
(%DV)
64
(15%)
28.8
(7%)
Phosphorus (mg)
(%DV)
1272
(102%)
572.4
(46%)
Sodium (mg)
(%DV)
733
(31%)
329.9
(14%)
Zinc (mg)
(%DV)
6.6
(60%)
3
(27%)
Copper (mg)
(%DV)
2.6
(291%)
1.2
(131%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
1.3
(2%)
0.6
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10045
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
1.1
(7%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
289
(72%)
130.1
(33%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
289
(72%)
130.1
(33%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
289
(72%)
130.1
(33%)
Choline (mg)
(%DV)
312.9
(57%)
140.8
(26%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10045
Water (g)4.11.9
Ash (g)63
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10045
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10045
Omega 3s (mg)
(%DV)
320
(20%)
144
(9%)
Omega 6s (mg)23811071
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.447.44
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)136
15:0 (mg)~~
16:0 (mg)508229
17:0 (mg)~~
18:0 (mg)17077
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1057476
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)136
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1044470
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)27011215
18:2 undifferentiated (mg)23811071
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)320144
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10045
Betaine (mg)~~
Tryptophan (mg)
(%DV)
722
(258%)
325
(116%)
Threonine (mg)
(%DV)
2169
(207%)
976
(93%)
Isoleucine (mg)
(%DV)
2762
(197%)
1243
(89%)
Leucine (mg)
(%DV)
4602
(169%)
2071
(76%)
Lysine (mg)
(%DV)
3551
(169%)
1598
(76%)
Methionine (mg)
(%DV)
722
(99%)
325
(45%)
Cystine (mg)
(%DV)
722
(252%)
325
(113%)
Phenylalanine (mg)
(%DV)
2958
(338%)
1331
(152%)
Tyrosine (mg)
(%DV)
2169
(248%)
976
(112%)
Valine (mg)
(%DV)
2827
(155%)
1272
(70%)
Arginine (mg)42731923
Histidine (mg)
(%DV)
1511
(216%)
680
(97%)
Alanine (mg)24331095
Aspartic acid (mg)65762959
Glutamic acid (mg)108494882
Glycine (mg)23671065
Proline (mg)28931302
Serine (mg)29581331
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.