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#1: Raspberries×
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#2: Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raspberries vs Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)3% DV52 calories
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV34 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)1% DV0.7g
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)4% DV11.9g
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)2% DV1.2g
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)0% DV0mg
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)26% DV6.5g
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)9% DV4.4g
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)10% DV5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)4% DV0.7mg
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)2% DV25mg
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)9% DV122mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)3% DV151mg
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)3% DV156mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
52
(3%)
34
(2%)
Fat (g)
(%DV)
0.7
(1%)
0.1
(0%)
Protein (g)
(%DV)
1.2
(2%)
3.4
(7%)
Carbohydrates (g)
(%DV)
11.9
(4%)
5
(2%)
Sugar (g)
(%DV)
4.4
(9%)
5.1
(10%)
Fiber (g)
(%DV)
6.5
(26%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
2
(1%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)5.45
Trans Fats (g)0~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
25
(2%)
122
(9%)
Iron (mg)
(%DV)
0.7
(4%)
0
(0%)
Potassium (mg)
(%DV)
151
(3%)
156
(3%)
Magnesium (mg)
(%DV)
22
(5%)
11
(3%)
Phosphorus (mg)
(%DV)
29
(2%)
101
(8%)
Sodium (mg)
(%DV)
1
(0%)
42
(2%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(10%)
0
(1%)
Manganese (mg)
(%DV)
0.7
(29%)
0
(0%)
Selenium (μg)
(%DV)
0.2
(0%)
3.1
(6%)
Fluoride (μg)~3.1
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
26.2
(29%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
Folate (B9) (μg)
(%DV)
21
(5%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
5
(1%)
Folate (DFE) (μg)
(%DV)
21
(5%)
5
(1%)
Choline (mg)
(%DV)
12.3
(2%)
15.6
(3%)
Retinol (μg)01
Vitamin A (IU)
(%DV)
33
(1%)
15
(1%)
Beta Carotene (μg)
(%RDA)
12
(0%)
7
(0%)
Alpha Carotene (μg)
(%RDA)
16
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)1360
Vitamin E (mg)
(%DV)
0.9
(6%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)85.890.8
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.20
Glucose (g)1.90
Fructose (g)2.40
Lactose (g)05.1
Maltose (g)00
Galactose (g)00
Starch (g)0~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
126
(8%)
1
(0%)
Omega 6s (mg)
(%AI)
249
(1%)
2
(0%)
Omega 3 to Omega 6 Ratio0.51
 
0.5
 
Omega 6 to Omega 3 Ratio1.98
 
2
 
4:0 (mg)04
6:0 (mg)00
8:0 (mg)01
10:0 (mg)02
12:0 (mg)01
13:0 (mg)~~
14:0 (mg)08
15:0 (mg)~~
16:0 (mg)1625
17:0 (mg)~~
18:0 (mg)49
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)64
 
21
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)03
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)5918
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)50
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)375
 
3
 
18:2 undifferentiated (mg)2492
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1261
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)12
Tryptophan (mg)
(%RDI)
~
(~%)
43
(15%)
Threonine (mg)
(%RDI)
~
(~%)
144
(14%)
Isoleucine (mg)
(%RDI)
~
(~%)
174
(12%)
Leucine (mg)
(%RDI)
~
(~%)
319
(12%)
Lysine (mg)
(%RDI)
~
(~%)
282
(13%)
Methionine (mg)
(%RDI)
~
(~%)
88
(12%)
Cystine (mg)
(%RDI)
~
(~%)
21
(7%)
Phenylalanine (mg)
(%RDI)
~
(~%)
175
(20%)
Tyrosine (mg)
(%RDI)
~
(~%)
170
(19%)
Valine (mg)
(%RDI)
~
(~%)
221
(12%)
Arginine (mg)~96
Histidine (mg)
(%RDI)
~
(~%)
102
(15%)
Alanine (mg)~114
Aspartic acid (mg)~288
Glutamic acid (mg)~757
Glycine (mg)~67
Proline (mg)~332
Serine (mg)~203
Hydroxyproline (mg)~0
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