#1: Unsweetened Almond Milk×
×
#2: Silk (Soy Milk)×
×
#3: Unsweetened Rice Milk×
×
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Nutrition Comparison of Unsweetened Almond Milk, Silk (Soy Milk), and Unsweetened Rice Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)2% DV39 calories
  • Silk (Soy Milk)1 cup (x1)5% DV100 calories
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)6% DV113 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)4% DV2.9g
  • Silk (Soy Milk)1 cup (x1)6% DV4g
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)4% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)1% DV1.5g
  • Silk (Soy Milk)1 cup (x1)3% DV8g
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)7% DV22g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)3% DV1.5g
  • Silk (Soy Milk)1 cup (x1)14% DV7g
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)0% DV0mg
  • Silk (Soy Milk)1 cup (x1)0% DV0mg
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)0% DV0g
  • Silk (Soy Milk)1 cup (x1)4% DV1g
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)0% DV0g
  • Silk (Soy Milk)1 cup (x1)12% DV6g
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)25% DV12.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)5% DV0.9mg
  • Silk (Soy Milk)1 cup (x1)6% DV1.1mg
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)40% DV516.1mg
  • Silk (Soy Milk)1 cup (x1)23% DV298.9mg
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)22% DV283.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk1 cup (x1)4% DV175.5mg
  • Silk (Soy Milk)1 cup (x1)6% DV298.9mg
  • Unsweetened Rice Milk8 fl oz (approximate weight, 1 serving) (x1)1% DV64.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)262243240
Calories
(%DV)
39
(2%)
100
(5%)
113
(6%)
Fat (g)
(%DV)
2.9
(4%)
4
(6%)
2.3
(4%)
Protein (g)
(%DV)
1.5
(3%)
7
(14%)
0.7
(1%)
Carbohydrates (g)
(%DV)
1.5
(1%)
8
(3%)
22
(7%)
Sugar (g)
(%DV)
0
(0%)
6
(12%)
12.7
(25%)
Fiber (g)
(%DV)
0
(0%)
1
(4%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.5
(3%)
0
(0%)
Net Carbs (g)1.5721.3
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)262243240
Calcium (mg)
(%DV)
516.1
(40%)
298.9
(23%)
283.2
(22%)
Iron (mg)
(%DV)
0.9
(5%)
1.1
(6%)
0.5
(3%)
Potassium (mg)
(%DV)
175.5
(4%)
298.9
(6%)
64.8
(1%)
Magnesium (mg)
(%DV)
18.3
(4%)
38.9
(9%)
26.4
(6%)
Phosphorus (mg)
(%DV)
26.2
(2%)
~
(~%)
134.4
(11%)
Sodium (mg)
(%DV)
186
(8%)
119.1
(5%)
93.6
(4%)
Zinc (mg)
(%DV)
0.2
(2%)
0.6
(6%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(8%)
~
(~%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(5%)
~
(~%)
0.7
(29%)
Selenium (μg)
(%DV)
0.5
(1%)
5.6
(10%)
5.3
(10%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)262243240
Vitamin A, RAE (μg)
(%DV)
112.7
(13%)
~
(~%)
151.2
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
3
(125%)
1.5
(63%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
~
(~%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.5
(39%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
~
(~%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
~
(~%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
~
(~%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
2.6
(1%)
24.3
(6%)
4.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
2.6
(1%)
24.3
(6%)
4.8
(1%)
Folate (DFE) (μg)
(%DV)
2.6
(1%)
~
(~%)
4.8
(1%)
Choline (mg)
(%DV)
0
(0%)
~
(~%)
5
(1%)
Retinol (μg)112.7~151.2
Vitamin A (IU)
(%DV)
372
(12%)
500.6
(17%)
499.2
(17%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~0
Vitamin E (mg)
(%DV)
7.4
(49%)
~
(~%)
1.1
(8%)
Vitamin D (μg)
(%DV)
2.6
(13%)
2.9
(15%)
2.4
(12%)
Ergocalciferol (D2) (μg)~~2.4
Cholecalciferol (D3) (μg)2.6
 
~
 
~
 
Vitamin D (IU)
(%DV)
104.8
(13%)
116.6
(15%)
96
(12%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)262243240
Water (g)254.3222.4214.3
Ash (g)221
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)262243240
Sucrose (g)0~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)262243240
Omega 3s (mg)
(%AI)
0
(0%)
~
(~%)
19
(1%)
Omega 6s (mg)
(%AI)
618
(4%)
~
(~%)
732
(4%)
Omega 3 to Omega 6 Ratio0
 
~
 
0.03
 
Omega 6 to Omega 3 Ratio~
 
~
 
38.13
 
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)0~0
10:0 (mg)0~0
12:0 (mg)0~0
13:0 (mg)~~~
14:0 (mg)0~0
15:0 (mg)~~~
16:0 (mg)0~0
17:0 (mg)~~~
18:0 (mg)0~0
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1855
 
~
 
1500
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)16~2
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1839~1498
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~0
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)618
 
~
 
751
 
18:2 undifferentiated (mg)618~732
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)0~19
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)262243240
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.