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#1: Carbonated Lemon-Lime Soda No Caffeine×
×
#2: Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched×
×
#3: Cheeseburger; Double Regular Patty; Plain×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Carbonated Lemon-Lime Soda No Caffeine vs Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched vs Cheeseburger; Double Regular Patty; Plain

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)2% DV41 calories
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)28% DV558 calories
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)23% DV459 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)0% DV0g
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)55% DV35.8g
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)40% DV25.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)3% DV10.4g
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)18% DV54.1g
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)10% DV31g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)0% DV0.1g
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)12% DV5.8g
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)51% DV25.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)0% DV0mg
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)1% DV4mg
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)27% DV82mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)0% DV0g
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)9% DV2.2g
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)4% DV1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)21% DV10.4g
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)6% DV2.8g
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)12% DV6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)0% DV0mg
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)6% DV1.1mg
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)20% DV3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)0% DV2mg
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)4% DV58mg
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)21% DV268.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carbonated Lemon-Lime Soda No Caffeine100 grams (x1)0% DV1mg
  • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched100 grams (x1)4% DV197mg
  • Cheeseburger; Double Regular Patty; Plain1 item (x1)7% DV321.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100149
Calories
(%DV)
41
(2%)
558
(28%)
459
(23%)
Fat (g)
(%DV)
0
(0%)
35.8
(55%)
25.9
(40%)
Protein (g)
(%DV)
0.1
(0%)
5.8
(12%)
25.6
(51%)
Carbohydrate (g)
(%DV)
10.4
(3%)
54.1
(18%)
31
(10%)
Sugars (g)
(%DV)
10.4
(21%)
2.8
(6%)
6
(12%)
Fiber (g)
(%DV)
0
(0%)
2.2
(9%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
4
(1%)
82
(27%)
Saturated Fats (g)
(%DV)
0
(0%)
5.5
(28%)
10.5
(53%)
Net-Carbs (g)10.451.929.9
Trans Fatty Acids (g)00.81.4
 Minerals
Food ##1#2#3
Weight (g)100100149
Calcium (mg)
(%DV)
2
(0%)
58
(4%)
268.2
(21%)
Iron, Fe (mg)
(%DV)
0
(0%)
1.1
(6%)
3.5
(20%)
Potassium, K (mg)
(%DV)
1
(0%)
197
(4%)
321.8
(7%)
Magnesium (mg)
(%DV)
1
(0%)
20
(5%)
31.3
(7%)
Phosphorus, P (mg)
(%DV)
0
(0%)
108
(9%)
272.7
(22%)
Sodium (mg)
(%DV)
10
(0%)
896
(37%)
925.3
(39%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.6
(5%)
4.1
(37%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.1
(7%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(4%)
0.3
(12%)
Selenium, Se (μg)
(%DV)
0
(0%)
3
(5%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100149
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.2
(13%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.2
(15%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
0
(0%)
5.7
(36%)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.4
(7%)
0.5
(10%)
Vitamin B-6 (mg)
(%DV)
0
(0%)
0.1
(4%)
0.3
(16%)
Folate (B9) (μg)
(%DV)
0
(0%)
120
(30%)
74.5
(19%)
Folic acid (μg)
(%DV)
0
(0%)
86
(22%)
~
(~%)
Food Folate (μg)
(%DV)
0
(0%)
34
(9%)
~
(~%)
Folate DFE (μg)
(%DV)
0
(0%)
180
(45%)
~
(~%)
Choline (mg)
(%DV)
0.4
(0%)
~
(~%)
~
(~%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0.5
(20%)
2.1
(86%)
Retinol (μg)0~~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)0~~
Lut + Zeaxanthin (μg)0~~
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0
(0%)
5.1
(34%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
36.1
(30%)
~
(~%)
Dihydrophylloquinone (μg)~5.3~
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100149
Water (g)89.51.562.8
Ash (g)034
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score-0.031.3811.52
 Carbohydrates
Food ##1#2#3
Weight (g)100100149
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~0.3
Glucose (Dextrose) (g)4.30.21.4
Fructose (g)5.9~2.4
Lactose (g)~2.11.1
Maltose (g)~~0.7
Galactose (g)~0.10
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100149
Omega 3s (mg)0300~
Omega 6s (mg)018151~
Omega 3 to Omega 6 Ratio~
 
0.02
 
~
 
Omega 6 to Omega 3 Ratio~
 
60.5
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
300
 
~
 
20:5 n-3 (EPA) (mg)00~
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)00~
Trans-Polyenoic Fats (mg)~
 
198
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)030~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)038~
12:0 (mg)045~
13:0 (mg)~~~
14:0 (mg)0158~
15:0 (mg)~0~
16:0 (mg)04134~
17:0 (mg)~0~
18:0 (mg)0947~
20:0 (mg)~141~
22:0 (mg)~49~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)0
 
10437
 
8633
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)0
 
56
 
~
 
16:1 c (mg)~~~
17:1 (mg)~0~
18:1 undifferentiated (mg)0
 
9693
 
~
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)080~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)0
 
18649
 
837
 
18:2 undifferentiated (mg)018151~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)0300~
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
608
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~608~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~198~
 Amino Acids
Food ##1#2#3
Weight (g)100100149
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
94
(34%)
338230
(120796%)
Threonine (mg)
(%RDI)
~
(~%)
391
(37%)
1007240
(95928%)
Isoleucine (mg)
(%RDI)
~
(~%)
366
(26%)
1145810
(81844%)
Leucine (mg)
(%RDI)
~
(~%)
783
(29%)
2127720
(77938%)
Lysine (mg)
(%RDI)
~
(~%)
456
(22%)
2075570
(98837%)
Methionine (mg)
(%RDI)
~
(~%)
151
(21%)
604940
(83096%)
Cystine (mg)
(%RDI)
~
(~%)
138
(48%)
265220
(92411%)
Phenylalanine (mg)
(%RDI)
~
(~%)
299
(34%)
1123460
(128395%)
Tyrosine (mg)
(%RDI)
~
(~%)
258
(29%)
934230
(106769%)
Valine (mg)
(%RDI)
~
(~%)
404
(22%)
1355900
(74500%)
Arginine (mg)~2831531720
Histidine (mg)
(%RDI)
~
(~%)
181
(26%)
853770
(121967%)
Alanine (mg)~4241376760
Aspartic acid (mg)~6452093450
Glutamic acid (mg)~13875073450
Glycine (mg)~2171492980
Proline (mg)~5581865480
Serine (mg)~3671016180
Hydroxyproline (mg)~~~
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