Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Caffeine Free Cola
#2: Caffeine Free Cola
#3: Caffeine Free Cola

Calorie Comparison


2000 calories = Full Bar
  • Caffeine Free Cola100 grams 2% DV
  • Caffeine Free Cola1 serving 12 fl oz 8% DV
  • Caffeine Free Cola1 serving 16 fl oz 10% DV

Fat Comparison


65g = Full Bar
  • Caffeine Free Cola100 grams 0% DV
  • Caffeine Free Cola1 serving 12 fl oz 0% DV
  • Caffeine Free Cola1 serving 16 fl oz 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Caffeine Free Cola100 grams 4% DV
  • Caffeine Free Cola1 serving 12 fl oz 13% DV
  • Caffeine Free Cola1 serving 16 fl oz 17% DV

Protein Comparison


50g = Full Bar
  • Caffeine Free Cola100 grams 0% DV
  • Caffeine Free Cola1 serving 12 fl oz 0% DV
  • Caffeine Free Cola1 serving 16 fl oz 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Caffeine Free Cola100 grams 0% DV
  • Caffeine Free Cola1 serving 12 fl oz 0% DV
  • Caffeine Free Cola1 serving 16 fl oz 0% DV

Fiber Comparison


25g = Full Bar
  • Caffeine Free Cola100 grams 0% DV
  • Caffeine Free Cola1 serving 12 fl oz 0% DV
  • Caffeine Free Cola1 serving 16 fl oz 0% DV

Sugar Comparison


25g = Full Bar
  • Caffeine Free Cola100 grams 10.6g
  • Caffeine Free Cola1 serving 12 fl oz 38.9g
  • Caffeine Free Cola1 serving 16 fl oz 51.9g

Iron Comparison


18mg = Full Bar
  • Caffeine Free Cola100 grams 0% DV
  • Caffeine Free Cola1 serving 12 fl oz 1% DV
  • Caffeine Free Cola1 serving 16 fl oz 1% DV

Calcium Comparison


1000mg = Full Bar
  • Caffeine Free Cola100 grams 0% DV
  • Caffeine Free Cola1 serving 12 fl oz 1% DV
  • Caffeine Free Cola1 serving 16 fl oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Caffeine Free Cola100 grams 0% DV
  • Caffeine Free Cola1 serving 12 fl oz 0% DV
  • Caffeine Free Cola1 serving 16 fl oz 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100368491
Calories
(%DV)
41
(2%)
151
(8%)
201
(10%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
10.6
(4%)
38.9
(13%)
51.9
(17%)
Sugar (g)
(%DV)
10.6
(21%)
38.9
(78%)
51.9
(104%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)10.638.951.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100368491
Calcium (mg)
(%DV)
2
(0%)
7.4
(1%)
9.8
(1%)
Iron (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
3
(0%)
11
(0%)
14.7
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
11
(1%)
40.5
(3%)
54
(4%)
Sodium (mg)
(%DV)
4
(0%)
14.7
(1%)
19.6
(1%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
0.4
(1%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100368491
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0.3
(0%)
1.1
(0%)
1.5
(0%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100368491
Water (g)89.6329.8440
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100368491
Sucrose (g)000
Glucose (g)4.516.522
Fructose (g)6.122.430
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100368491
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)000
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)000
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)000
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100368491
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.