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Cola Soft Drink×
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Whole Milk×
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Low-fat Milk 1%×
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Nutrition Comparison of Cola Soft Drink, Whole Milk, and Low-fat Milk 1%

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)2% DV42 calories
  • Whole Milk100 grams (x1)3% DV61 calories
  • Low-fat Milk 1%100 grams (x1)2% DV42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0.3g
  • Whole Milk100 grams (x1)5% DV3.3g
  • Low-fat Milk 1%100 grams (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)3% DV10.4g
  • Whole Milk100 grams (x1)2% DV4.8g
  • Low-fat Milk 1%100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0g
  • Whole Milk100 grams (x1)6% DV3.2g
  • Low-fat Milk 1%100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0mg
  • Whole Milk100 grams (x1)3% DV10mg
  • Low-fat Milk 1%100 grams (x1)2% DV5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0g
  • Whole Milk100 grams (x1)0% DV0g
  • Low-fat Milk 1%100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)20% DV9.9g
  • Whole Milk100 grams (x1)10% DV5.1g
  • Low-fat Milk 1%100 grams (x1)10% DV5.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0mg
  • Whole Milk100 grams (x1)0% DV0mg
  • Low-fat Milk 1%100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV1mg
  • Whole Milk100 grams (x1)9% DV113mg
  • Low-fat Milk 1%100 grams (x1)10% DV125mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV5mg
  • Whole Milk100 grams (x1)3% DV132mg
  • Low-fat Milk 1%100 grams (x1)3% DV150mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
42
(2%)
61
(3%)
42
(2%)
Fat (g)
(%DV)
0.3
(0%)
3.3
(5%)
1
(1%)
Protein (g)
(%DV)
0
(0%)
3.2
(6%)
3.4
(7%)
Carbohydrates (g)
(%DV)
10.4
(3%)
4.8
(2%)
5
(2%)
Sugar (g)
(%DV)
9.9
(20%)
5.1
(10%)
5.2
(10%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
10
(3%)
5
(2%)
Saturated Fats (g)
(%DV)
0
(0%)
1.9
(9%)
0.6
(3%)
Net Carbs (g)10.44.85
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
1
(0%)
113
(9%)
125
(10%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
5
(0%)
132
(3%)
150
(3%)
Magnesium (mg)
(%DV)
0
(0%)
10
(2%)
11
(3%)
Phosphorus (mg)
(%DV)
9
(1%)
84
(7%)
95
(8%)
Sodium (mg)
(%DV)
3
(0%)
43
(2%)
44
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
0.4
(3%)
0.4
(4%)
Copper (mg)
(%DV)
0
(1%)
0
(3%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
3.7
(7%)
3.3
(6%)
Fluoride (μg)~~2.6
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
46
(5%)
58
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.5
(19%)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.2
(13%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.4
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
0
(0%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
5
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
0
(0%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
0.3
(0%)
14.3
(3%)
17.7
(3%)
Retinol (μg)04558
Vitamin A (IU)
(%DV)
0
(0%)
162
(5%)
196
(7%)
Beta Carotene (μg)
(%RDA)
0
(0%)
7
(0%)
2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
1.3
(7%)
1.2
(6%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
1.3
 
1.2
 
Vitamin D (IU)
(%DV)
0
(0%)
52
(7%)
48
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
0.3
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~1~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)89.488.189.9
Ash (g)011
Alcohol (g)000
Caffeine (mg)900
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)000
Glucose (g)4.100
Fructose (g)5.800
Lactose (g)05.15.2
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
75
(5%)
4
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
120
(1%)
30
(0%)
Omega 3 to Omega 6 Ratio~
 
0.63
 
0.13
 
Omega 6 to Omega 3 Ratio~
 
1.6
 
7.5
 
4:0 (mg)07524
6:0 (mg)07518
8:0 (mg)07513
10:0 (mg)07527
12:0 (mg)07729
13:0 (mg)~0~
14:0 (mg)029791
15:0 (mg)~010
16:0 (mg)0829287
17:0 (mg)~06
18:0 (mg)0365126
20:0 (mg)~02
22:0 (mg)~0~
24:0 (mg)~0~
Monosaturated Fats (mg)0
 
812
 
277
 
14:1 (mg)~07
15:1 (mg)~~2
16:1 undifferentiated (mg)0017
16:1 c (mg)~~17
16:1 t (mg)~~~
17:1 (mg)~~2
18:1 undifferentiated (mg)0812250
18:1 c (mg)~~213
18:1 t (mg)~~37
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
195
 
35
 
18:2 undifferentiated (mg)012030
18:2 n-6 c,c (mg)~~27
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)0754
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
4
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~0
Campesterol (mg)~~0
Beta-sitosterol (mg)~~0
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~11
Tryptophan (mg)
(%RDI)
~
(~%)
40
(14%)
43
(15%)
Threonine (mg)
(%RDI)
~
(~%)
134
(13%)
143
(14%)
Isoleucine (mg)
(%RDI)
~
(~%)
163
(12%)
174
(12%)
Leucine (mg)
(%RDI)
~
(~%)
299
(11%)
319
(12%)
Lysine (mg)
(%RDI)
~
(~%)
264
(13%)
282
(13%)
Methionine (mg)
(%RDI)
~
(~%)
83
(11%)
88
(12%)
Cystine (mg)
(%RDI)
~
(~%)
19
(7%)
20
(7%)
Phenylalanine (mg)
(%RDI)
~
(~%)
163
(19%)
174
(20%)
Tyrosine (mg)
(%RDI)
~
(~%)
159
(18%)
170
(19%)
Valine (mg)
(%RDI)
~
(~%)
206
(11%)
220
(12%)
Arginine (mg)~9096
Histidine (mg)
(%RDI)
~
(~%)
95
(14%)
101
(14%)
Alanine (mg)~107114
Aspartic acid (mg)~270288
Glutamic acid (mg)~708756
Glycine (mg)~6267
Proline (mg)~311332
Serine (mg)~190203
Hydroxyproline (mg)~~~
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