#1: Cola Soft Drink×
×
#2: Snacks Potato Chips Plain Salted×
×
#3: Cookies Chocolate Chip Commercially Prepared Soft-type×
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Nutrition Comparison of Cola Soft Drink, Snacks Potato Chips Plain Salted, and Cookies Chocolate Chip Commercially Prepared Soft-type

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)8% DV155 calories
  • Snacks Potato Chips Plain Salted1 oz (x1)8% DV151 calories
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)3% DV63 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)1% DV0.9g
  • Snacks Potato Chips Plain Salted1 oz (x1)15% DV9.7g
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)4% DV2.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)13% DV38.3g
  • Snacks Potato Chips Plain Salted1 oz (x1)5% DV15.3g
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)3% DV9.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)0% DV0g
  • Snacks Potato Chips Plain Salted1 oz (x1)4% DV1.8g
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)1% DV0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)0% DV0mg
  • Snacks Potato Chips Plain Salted1 oz (x1)0% DV0mg
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)0% DV0g
  • Snacks Potato Chips Plain Salted1 oz (x1)4% DV0.9g
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)74% DV36.8g
  • Snacks Potato Chips Plain Salted1 oz (x1)0% DV0.1g
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)11% DV5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)0% DV0.1mg
  • Snacks Potato Chips Plain Salted1 oz (x1)2% DV0.4mg
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)0% DV3.7mg
  • Snacks Potato Chips Plain Salted1 oz (x1)0% DV6mg
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)0% DV2.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cola Soft Drink1 can or bottle (12 fl oz) (x1)0% DV18.5mg
  • Snacks Potato Chips Plain Salted1 oz (x1)7% DV339.7mg
  • Cookies Chocolate Chip Commercially Prepared Soft-type1 cookie (x1)0% DV18.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)3702814
Calories
(%DV)
155
(8%)
151
(8%)
63
(3%)
Fat (g)
(%DV)
0.9
(1%)
9.7
(15%)
2.8
(4%)
Protein (g)
(%DV)
0
(0%)
1.8
(4%)
0.5
(1%)
Carbohydrates (g)
(%DV)
38.3
(13%)
15.3
(5%)
9.3
(3%)
Sugar (g)
(%DV)
36.8
(74%)
0.1
(0%)
5.3
(11%)
Fiber (g)
(%DV)
0
(0%)
0.9
(4%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
1
(5%)
1.4
(7%)
Net Carbs (g)38.314.49.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)3702814
Calcium (mg)
(%DV)
3.7
(0%)
6
(0%)
2.4
(0%)
Iron (mg)
(%DV)
0.1
(0%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
18.5
(0%)
339.7
(7%)
18.5
(0%)
Magnesium (mg)
(%DV)
0
(0%)
17.9
(4%)
4.1
(1%)
Phosphorus (mg)
(%DV)
33.3
(3%)
43.5
(3%)
8.7
(1%)
Sodium (mg)
(%DV)
11.1
(0%)
149.7
(6%)
39.2
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(3%)
Selenium (μg)
(%DV)
0.4
(1%)
0.7
(1%)
0.4
(1%)
Fluoride (μg)~17.4~
 Vitamins
Food ##1#2#3
Weight (g)3702814
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
6.1
(7%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0
(0%)
1.4
(8%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.3
(5%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.2
(9%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
8.2
(2%)
3.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
3.6
(1%)
Food Folate (μg)
(%DV)
0
(0%)
8.2
(2%)
0.3
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
8.2
(2%)
6.4
(2%)
Choline (mg)
(%DV)
1.1
(0%)
3.4
(1%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)00~
Vitamin E (mg)
(%DV)
0
(0%)
3
(20%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
6.3
(5%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)3702814
Water (g)330.60.51.4
Ash (g)010
Alcohol (g)00~
Caffeine (mg)33.30~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)3702814
Sucrose (g)00.13.1
Glucose (g)15.201.2
Fructose (g)21.600.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~3.4
 Fats
Food ##1#2#3
Weight (g)3702814
Omega 3s (mg)
(%AI)
0
(0%)
97
(6%)
8
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
2259
(13%)
246
(1%)
Omega 3 to Omega 6 Ratio~
 
0.04
 
0.03
 
Omega 6 to Omega 3 Ratio~
 
23.25
 
30.93
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)010
10:0 (mg)002
12:0 (mg)004
13:0 (mg)~~~
14:0 (mg)01220
15:0 (mg)~22
16:0 (mg)06131035
17:0 (mg)~53
18:0 (mg)0228300
20:0 (mg)~4314
22:0 (mg)~423
24:0 (mg)~202
Monosaturated Fats (mg)0
 
5385
 
990
 
14:1 (mg)~0~
15:1 (mg)~00
16:1 undifferentiated (mg)0205
16:1 c (mg)~205
16:1 t (mg)~00
17:1 (mg)~61
18:1 undifferentiated (mg)05282981
18:1 c (mg)~5276979
18:1 t (mg)~61
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0694
22:1 undifferentiated (mg)0
 
3
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~60
Polyunsaturated Fats (mg)0
 
2352
 
254
 
18:2 undifferentiated (mg)02245244
18:2 n-6 c,c (mg)~2220237
18:2 CLAs (mg)~61
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
18
 
6
 
18:3 undifferentiated (mg)01028
Alpha Linolenic Acid (ALA) (mg)~
 
97
 
7
 
18:3 n-6 c,c,c (mg)~51
18:3i (mg)~00
18:4 (mg)000
20:2 n-6 c,c (mg)~30
20:3 undifferentiated (mg)~01
20:3 n-3 (mg)~01
20:3 n-6 (mg)~00
20:4 undifferentiated (mg)0
 
3
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~00
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
6
 
1
 
Fatty acids, total trans-polyenoic (mg)~
 
18
 
6
 
Phytosterols (mg)~51.404~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3702814
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
~
(~%)
31
(11%)
7
(3%)
Threonine (mg)
(%RDI)
~
(~%)
72
(7%)
17
(2%)
Isoleucine (mg)
(%RDI)
~
(~%)
80
(6%)
22
(2%)
Leucine (mg)
(%RDI)
~
(~%)
119
(4%)
38
(1%)
Lysine (mg)
(%RDI)
~
(~%)
120
(6%)
22
(1%)
Methionine (mg)
(%RDI)
~
(~%)
31
(4%)
10
(1%)
Cystine (mg)
(%RDI)
~
(~%)
25
(9%)
10
(3%)
Phenylalanine (mg)
(%RDI)
~
(~%)
88
(10%)
25
(3%)
Tyrosine (mg)
(%RDI)
~
(~%)
74
(8%)
17
(2%)
Valine (mg)
(%RDI)
~
(~%)
111
(6%)
25
(1%)
Arginine (mg)~9120
Histidine (mg)
(%RDI)
~
(~%)
43
(6%)
10
(1%)
Alanine (mg)~6117
Aspartic acid (mg)~48528
Glutamic acid (mg)~332151
Glycine (mg)~5916
Proline (mg)~7152
Serine (mg)~8627
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.