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#1: Cola Soft Drink×
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#2: Restaurant Family Style French Fries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cola Soft Drink vs Restaurant Family Style French Frie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)2% DV42 calories
  • Restaurant Family Style French Fries100 grams (x1)14% DV289 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0.3g
  • Restaurant Family Style French Fries100 grams (x1)22% DV14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)3% DV10.4g
  • Restaurant Family Style French Fries100 grams (x1)12% DV37.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0g
  • Restaurant Family Style French Fries100 grams (x1)7% DV3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0mg
  • Restaurant Family Style French Fries100 grams (x1)0% DV1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0g
  • Restaurant Family Style French Fries100 grams (x1)16% DV3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)20% DV9.9g
  • Restaurant Family Style French Fries100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV0mg
  • Restaurant Family Style French Fries100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV1mg
  • Restaurant Family Style French Fries100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cola Soft Drink100 grams (x1)0% DV5mg
  • Restaurant Family Style French Fries100 grams (x1)12% DV545mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
42
(2%)
289
(14%)
Fat (g)
(%DV)
0.3
(0%)
14
(22%)
Protein (g)
(%DV)
0
(0%)
3.5
(7%)
Carbohydrate (g)
(%DV)
10.4
(3%)
37.2
(12%)
Sugars (g)
(%DV)
9.9
(20%)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
1
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
2.5
(12%)
Net-Carbs (g)10.433.3
Trans Fatty Acids (g)00.1
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
1
(0%)
17
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.9
(5%)
Potassium, K (mg)
(%DV)
5
(0%)
545
(12%)
Magnesium (mg)
(%DV)
0
(0%)
29
(7%)
Phosphorus, P (mg)
(%DV)
9
(1%)
124
(10%)
Sodium (mg)
(%DV)
3
(0%)
357
(15%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.2
(14%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
0
(0%)
15
(4%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
0
(0%)
15
(4%)
Folate DFE (μg)
(%DV)
0
(0%)
~
(~%)
Choline (mg)
(%DV)
0.3
(0%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)0~
Lut + Zeaxanthin (μg)0~
Vitamin E (mg)
(%DV)
0
(0%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
35.9
(30%)
Vitamin K1 (μg)~0
Menaquinone-4 (μg)~0
 Other
Food ##1#2
Weight (g)100100
Water (g)89.443.2
Ash (g)02
Alcohol (g)0~
Caffeine (mg)9~
Theobromine (mg)0~
PRAL score0.22-6.19
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)00.1
Glucose (Dextrose) (g)4.10.1
Fructose (g)5.80.1
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~33.6
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
792
(50%)
Omega 6s (mg)
(%AI)
0
(0%)
5822
(34%)
Omega 3 to Omega 6 Ratio~
 
0.14
 
Omega 6 to Omega 3 Ratio~
 
7.35
 
18:3 n-3 c,c,c (ALA) (mg)~
 
792
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
68
 
Stigmasterol (mg)~7
Campesterol (mg)~11
Beta-sitosterol (mg)~27
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)06
10:0 (mg)07
12:0 (mg)07
13:0 (mg)~~
14:0 (mg)021
15:0 (mg)~4
16:0 (mg)01524
17:0 (mg)~15
18:0 (mg)0801
20:0 (mg)~48
22:0 (mg)~41
24:0 (mg)~17
Fatty acids, total monounsaturated (mg)0
 
3358
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)0
 
19
 
16:1 c (mg)~19
17:1 (mg)~8
18:1 undifferentiated (mg)0
 
3259
 
18:1 c (mg)~3225
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)069
22:1 undifferentiated (mg)0
 
3
 
22:1 c (mg)~2
24:1 c (mg)~0
Fatty acids, total polyunsaturated (mg)0
 
6608
 
18:2 undiff (mg)05757
18:2 n-6 c,c (mg)~5676
18:2 CLAs (mg)~13
18:2 i (mg)~~
18:3 undiff (mg)0839
18:3 n-6 c,c,c (mg)~46
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)~5
20:3 undifferentiated (mg)~
 
0
 
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)0
 
6
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~1
Trans-Monoenoic Fats (mg)~
 
36
 
16:1 t (mg)~0
18:1 t (mg)~34
22:1 t (mg)~1
18:2 t not further defined (mg)~
 
68
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
49
(18%)
Threonine (mg)
(%RDI)
~
(~%)
109
(10%)
Isoleucine (mg)
(%RDI)
~
(~%)
120
(9%)
Leucine (mg)
(%RDI)
~
(~%)
179
(7%)
Lysine (mg)
(%RDI)
~
(~%)
141
(7%)
Methionine (mg)
(%RDI)
~
(~%)
44
(6%)
Cystine (mg)
(%RDI)
~
(~%)
33
(11%)
Phenylalanine (mg)
(%RDI)
~
(~%)
152
(17%)
Tyrosine (mg)
(%RDI)
~
(~%)
98
(11%)
Valine (mg)
(%RDI)
~
(~%)
243
(13%)
Arginine (mg)~191
Histidine (mg)
(%RDI)
~
(~%)
55
(8%)
Alanine (mg)~109
Aspartic acid (mg)~757
Glutamic acid (mg)~529
Glycine (mg)~98
Proline (mg)~109
Serine (mg)~125
Hydroxyproline (mg)~~
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