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#1: Lemonade Powder
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#2: Caffeine Free Cola
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#3: Caffeine Free Cola
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Nutrition Comparison of Lemonade Powder, Caffeine Free Cola, and Caffeine Free Cola

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Calorie Comparison


2000 calories = Full Bar
  • Lemonade Powder100 grams (x1)19% DV
  • Caffeine Free Cola100 grams (x1)2% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Lemonade Powder100 grams (x1)2% DV
  • Caffeine Free Cola100 grams (x1)0% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Lemonade Powder100 grams (x1)33% DV
  • Caffeine Free Cola100 grams (x1)4% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)13% DV

Protein Comparison


50g = Full Bar
  • Lemonade Powder100 grams (x1)0% DV
  • Caffeine Free Cola100 grams (x1)0% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Lemonade Powder100 grams (x1)0% DV
  • Caffeine Free Cola100 grams (x1)0% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Lemonade Powder100 grams (x1)2% DV
  • Caffeine Free Cola100 grams (x1)0% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lemonade Powder100 grams (x1)189% DV
  • Caffeine Free Cola100 grams (x1)21% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)78% DV

Iron Comparison


18mg = Full Bar
  • Lemonade Powder100 grams (x1)1% DV
  • Caffeine Free Cola100 grams (x1)0% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Lemonade Powder100 grams (x1)2% DV
  • Caffeine Free Cola100 grams (x1)0% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Lemonade Powder100 grams (x1)3% DV
  • Caffeine Free Cola100 grams (x1)0% DV
  • Caffeine Free Cola1 serving 12 fl oz (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100100368
Calories
(%DV)
376
(19%)
41
(2%)
151
(8%)
Fat (g)
(%DV)
1.1
(2%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
97.6
(33%)
10.6
(4%)
38.9
(13%)
Sugar (g)
(%DV)
94.7
(189%)
10.6
(21%)
38.9
(78%)
Fiber (g)
(%DV)
0.4
(2%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Net Carbs (g)97.210.638.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100368
Calcium (mg)
(%DV)
20
(2%)
2
(0%)
7.4
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
147
(3%)
3
(0%)
11
(0%)
Magnesium (mg)
(%DV)
247
(59%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
4
(0%)
11
(1%)
40.5
(3%)
Sodium (mg)
(%DV)
51
(2%)
4
(0%)
14.7
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(5%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.6
(1%)
0.1
(0%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100368
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
39.9
(44%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
6
(2%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
0.1
(0%)
0.3
(0%)
1.1
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100368
Water (g)1.489.6329.8
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100100368
Sucrose (g)74.500
Glucose (g)2.84.516.5
Fructose (g)17.56.122.4
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)0.1~~
Fats
Food ##1#2#3
Weight (g)100100368
Omega 3s (mg)
(%DV)
52
(3%)
0
(0%)
0
(0%)
Omega 6s (mg)40500
Omega 3 to Omega 6 Ratio0.13~~
Omega 6 to Omega 3 Ratio7.79~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~~~
16:0 (mg)12100
17:0 (mg)~~~
18:0 (mg)2900
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)11100
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)400
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)10700
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)45700
18:2 undifferentiated (mg)40500
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5200
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100368
Betaine (mg)1~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.