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#1: Shake Fast Food Vanilla
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#2: Burger King French Fries
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Nutrition Comparison of Shake Fast Food Vanilla, and Burger King French Fries

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Calorie Comparison


2000 calories = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)25% DV
  • Burger King French Fries1 medium serving (x1)16% DV

Fat Comparison


65g = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)33% DV
  • Burger King French Fries1 medium serving (x1)22% DV

Carbohydrate Comparison


300g = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)22% DV
  • Burger King French Fries1 medium serving (x1)15% DV

Protein Comparison


50g = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)22% DV
  • Burger King French Fries1 medium serving (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)26% DV
  • Burger King French Fries1 medium serving (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)12% DV
  • Burger King French Fries1 medium serving (x1)14% DV

Sugar Comparison


50g = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)91% DV
  • Burger King French Fries1 medium serving (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)9% DV
  • Burger King French Fries1 medium serving (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)29% DV
  • Burger King French Fries1 medium serving (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Shake Fast Food Vanilla1 medium McDonald's shake (16 fl oz) (x1)12% DV
  • Burger King French Fries1 medium serving (x1)12% DV
Macronutrients
Food ##1#2
Weight (g)333117
Calories
(%DV)
493
(25%)
328
(16%)
Fat (g)
(%DV)
21.7
(33%)
14.6
(22%)
Protein (g)
(%DV)
11.2
(22%)
3.8
(8%)
Carbohydrates (g)
(%DV)
65.2
(22%)
45.3
(15%)
Sugar (g)
(%DV)
45.4
(91%)
0.6
(1%)
Fiber (g)
(%DV)
3
(12%)
3.4
(14%)
Cholesterol (mg)
(%DV)
76.6
(26%)
~
(~%)
Saturated Fats (g)
(%DV)
13.2
(66%)
2.5
(13%)
Net Carbs (g)62.241.9
Trans Fats (g)~0.1
Minerals
Food ##1#2
Weight (g)333117
Calcium (mg)
(%DV)
383
(29%)
19.9
(2%)
Iron (mg)
(%DV)
1.5
(9%)
0.9
(5%)
Potassium (mg)
(%DV)
552.8
(12%)
546.4
(12%)
Magnesium (mg)
(%DV)
43.3
(10%)
31.6
(8%)
Phosphorus (mg)
(%DV)
326.3
(26%)
139.2
(11%)
Sodium (mg)
(%DV)
269.7
(11%)
326.4
(14%)
Zinc (mg)
(%DV)
1.9
(17%)
0.5
(5%)
Copper (mg)
(%DV)
0.3
(38%)
0.1
(17%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(11%)
Selenium (μg)
(%DV)
10.7
(19%)
~
(~%)
Fluoride (μg)46.6~
Vitamins
Food ##1#2
Weight (g)333117
Vitamin A, RAE (μg)
(%DV)
303
(34%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
2.6
(3%)
Vitamin B12 (μg)
(%DV)
0.7
(31%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
2.2
(169%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
2.5
(16%)
Pantothenic acid (B5) (mg)
(%DV)
1.9
(37%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
0
(0%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
0
(0%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
~
(~%)
Choline (mg)
(%DV)
90.9
(17%)
33.8
(6%)
Retinol (μg)303~
Vitamin A (IU)
(%DV)
1012.3
(34%)
~
(~%)
Beta Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
Lycopene (μg)0~
Lutein + Zeaxanthin (μg)0~
Vitamin E (mg)
(%DV)
0.8
(6%)
2.9
(19%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
13
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)~68.3
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)333117
Water (g)231.951.4
Ash (g)32
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
Carbohydrates
Food ##1#2
Weight (g)333117
Sucrose (g)~0
Glucose (g)~0.6
Fructose (g)~0
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~42.1
Fats
Food ##1#2
Weight (g)333117
Omega 3s (mg)
(%DV)
50
(3%)
322
(20%)
Omega 6s (mg)8696649
Omega 3 to Omega 6 Ratio0.060.05
Omega 6 to Omega 3 Ratio17.420.67
4:0 (mg)6596
6:0 (mg)5060
8:0 (mg)22011
10:0 (mg)51312
12:0 (mg)5795
13:0 (mg)0~
14:0 (mg)197536
15:0 (mg)1905
16:0 (mg)57411961
17:0 (mg)12012
18:0 (mg)2647366
20:0 (mg)2344
22:0 (mg)725
24:0 (mg)1020
Monosaturated Fats (mg)59443826
14:1 (mg)1630
15:1 (mg)00
16:1 undifferentiated (mg)38629
16:1 c (mg)~29
16:1 t (mg)~0
17:1 (mg)306
18:1 undifferentiated (mg)53513743
18:1 c (mg)~3728
18:1 t (mg)~15
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)1343
22:1 undifferentiated (mg)01
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~4
Polyunsaturated Fats (mg)10526957
18:2 undifferentiated (mg)8696608
18:2 n-6 c,c (mg)~6551
18:2 CLAs (mg)~18
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~39
18:3 undifferentiated (mg)97338
Alpha Linolenic Acid (ALA) (mg)~319
18:3 n-6 c,c,c (mg)~19
18:3i (mg)~~
18:4 (mg)400
20:2 n-6 c,c (mg)~5
20:3 undifferentiated (mg)202
20:3 n-3 (mg)~2
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)234
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)100
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~15
Fatty acids, total trans-polyenoic (mg)~39
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)333117
Betaine (mg)131
Tryptophan (mg)
(%DV)
193
(69%)
33
(12%)
Threonine (mg)
(%DV)
506
(48%)
129
(12%)
Isoleucine (mg)
(%DV)
526
(38%)
126
(9%)
Leucine (mg)
(%DV)
1179
(43%)
199
(7%)
Lysine (mg)
(%DV)
892
(42%)
310
(15%)
Methionine (mg)
(%DV)
316
(43%)
70
(10%)
Cystine (mg)
(%DV)
127
(44%)
13
(4%)
Phenylalanine (mg)
(%DV)
563
(64%)
171
(20%)
Tyrosine (mg)
(%DV)
410
(47%)
112
(13%)
Valine (mg)
(%DV)
646
(35%)
192
(11%)
Arginine (mg)350213
Histidine (mg)
(%DV)
300
(43%)
76
(11%)
Alanine (mg)423122
Aspartic acid (mg)1059792
Glutamic acid (mg)2801590
Glycine (mg)246111
Proline (mg)1309156
Serine (mg)759129
Hydroxyproline (mg)~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.