Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beverages tea black brewed prepared with tap water
#2: Beverages tea black brewed prepared with tap water
#3: Beverages tea black brewed prepared with tap water

Calorie Comparison


2000 calories = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Fat Comparison


65g = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Protein Comparison


50g = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Fiber Comparison


25g = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Sugar Comparison


25g = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0g
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0g
  • Beverages tea black brewed prepared with tap water1 fl oz 0g

Iron Comparison


18mg = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Calcium Comparison


1000mg = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 0% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 0% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Beverages tea black brewed prepared with tap water100 grams 1% DV
  • Beverages tea black brewed prepared with tap water1 cup (8 fl oz) 3% DV
  • Beverages tea black brewed prepared with tap water1 fl oz 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10023730
Calories
(%DV)
1
(0%)
2
(0%)
0
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0.3
(0%)
0.7
(0%)
0.1
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.30.70.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10023730
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
37
(1%)
87.7
(3%)
11
(0%)
Magnesium (mg)
(%DV)
3
(1%)
7.1
(2%)
0.9
(0%)
Phosphorus (mg)
(%DV)
1
(0%)
2.4
(0%)
0.3
(0%)
Sodium (mg)
(%DV)
3
(0%)
7.1
(0%)
0.9
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(10%)
0.5
(25%)
0.1
(5%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)372.9883.8110.4
Vitamins
Food ##1#2#3
Weight (g)10023730
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)000
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
5
(1%)
11.9
(3%)
1.5
(0%)
Folic acid (μg)000
Folate (μg)511.91.5
Folate (Dietary Folate Equivalents) (μg)511.91.5
Choline (mg)
(%DV)
0.4
(0%)
0.9
(0%)
0.1
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10023730
Water (g)99.7236.329.5
Ash (g)000
Alcohol (g)000
Caffeine (mg)2047.45.9
Theobromine (mg)24.70.6
Carbohydrates
Food ##1#2#3
Weight (g)10023730
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10023730
Omega 3s (mg)
(%RDI)
3
(0%)
7
(0%)
1
(0%)
Omega 6s (mg)120
Omega 3 to Omega 6 Ratio ()333
Omega 6 to Omega 3 Ratio ()0.330.330.33
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)120
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)120
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)491
18:2 undifferentiated (mg)120
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)371
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10023730
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Arginine (mg)000
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Alanine (mg)000
Aspartic acid (mg)000
Glutamic acid (mg)000
Glycine (mg)000
Proline (mg)000
Serine (mg)000
Hydroxyproline (mg)~~~
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