Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Beverages tea instant decaffeinated lemon sweetened
#2: Beverages tea instant decaffeinated lemon sweetened
#3: Strawberry-flavor beverage mix powder

Calorie Comparison


2000 calories = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 20% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 5% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 4% DV

Fat Comparison


65g = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 1% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 0% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 33% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 8% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 7% DV

Protein Comparison


50g = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 0% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 0% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 0% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 0% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 0% DV

Fiber Comparison


25g = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 0% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 0% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 0% DV

Sugar Comparison


25g = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 95.3g
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 21.9g
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 21g

Iron Comparison


18mg = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 1% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 0% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 0% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 0% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Beverages tea instant decaffeinated lemon sweetened100 grams 4% DV
  • Beverages tea instant decaffeinated lemon sweetened1 serving (3 heaping tsp) 1% DV
  • Strawberry-flavor beverage mix powder1 serving (2-3 heaping tsp) 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002322
Calories
(%DV)
401
(20%)
92
(5%)
86
(4%)
Fat (g)
(%DV)
0.7
(1%)
0.2
(0%)
0
(0%)
Protein (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
98.6
(33%)
22.7
(8%)
21.8
(7%)
Sugar (g)
(%DV)
95.3
(191%)
21.9
(44%)
21
(42%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Net Carbs (g)98.622.721.8
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)1002322
Calcium (mg)
(%DV)
2
(0%)
0.5
(0%)
0.9
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(1%)
Potassium (mg)
(%DV)
169
(4%)
38.9
(1%)
1.3
(0%)
Magnesium (mg)
(%DV)
3
(1%)
0.7
(0%)
0.2
(0%)
Phosphorus (mg)
(%DV)
2
(0%)
0.5
(0%)
1.1
(0%)
Sodium (mg)
(%DV)
5
(0%)
1.2
(0%)
8.4
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
3
(130%)
0.7
(30%)
0
(0%)
Selenium (μg)
(%DV)
0.6
(1%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002322
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
1
(0%)
0.2
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
0.2
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
0.2
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002322
Water (g)0.100.1
Ash (g)000
Alcohol (g)000
Caffeine (mg)51.20
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002322
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002322
Omega 3s (mg)
(%AI)
61
(4%)
14
(1%)
0
(0%)
Omega 6s (mg)148340
Omega 3 to Omega 6 Ratio ()0.410.41~
Omega 6 to Omega 3 Ratio ()2.432.43~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)200
15:0 (mg)~~~
16:0 (mg)84190
17:0 (mg)~~~
18:0 (mg)510
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2760
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)200
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2560
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)209480
18:2 undifferentiated (mg)148340
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)61140
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002322
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.