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#1: Canned Anchovies
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#2: Canned Anchovies
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#3: Canned Anchovies
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned Anchovies, Canned Anchovies, and Canned Anchovies

Calorie Comparison


2000 calories = Full Bar
  • Canned Anchovies100 grams (x1)11% DV
  • Canned Anchovies1 can (2 oz) (x1)5% DV
  • Canned Anchovies5 anchovies (x1)2% DV

Fat Comparison


65g = Full Bar
  • Canned Anchovies100 grams (x1)15% DV
  • Canned Anchovies1 can (2 oz) (x1)7% DV
  • Canned Anchovies5 anchovies (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Canned Anchovies100 grams (x1)0% DV
  • Canned Anchovies1 can (2 oz) (x1)0% DV
  • Canned Anchovies5 anchovies (x1)0% DV

Protein Comparison


50g = Full Bar
  • Canned Anchovies100 grams (x1)58% DV
  • Canned Anchovies1 can (2 oz) (x1)26% DV
  • Canned Anchovies5 anchovies (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Canned Anchovies100 grams (x1)28% DV
  • Canned Anchovies1 can (2 oz) (x1)13% DV
  • Canned Anchovies5 anchovies (x1)6% DV

Fiber Comparison


25g = Full Bar
  • Canned Anchovies100 grams (x1)0% DV
  • Canned Anchovies1 can (2 oz) (x1)0% DV
  • Canned Anchovies5 anchovies (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Canned Anchovies100 grams (x1)0% DV
  • Canned Anchovies1 can (2 oz) (x1)0% DV
  • Canned Anchovies5 anchovies (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Canned Anchovies100 grams (x1)26% DV
  • Canned Anchovies1 can (2 oz) (x1)12% DV
  • Canned Anchovies5 anchovies (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Canned Anchovies100 grams (x1)18% DV
  • Canned Anchovies1 can (2 oz) (x1)8% DV
  • Canned Anchovies5 anchovies (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Canned Anchovies100 grams (x1)12% DV
  • Canned Anchovies1 can (2 oz) (x1)5% DV
  • Canned Anchovies5 anchovies (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1004520
Calories
(%DV)
210
(11%)
95
(5%)
42
(2%)
Fat (g)
(%DV)
9.7
(15%)
4.4
(7%)
1.9
(3%)
Protein (g)
(%DV)
28.9
(58%)
13
(26%)
5.8
(12%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
38.3
(13%)
17
(6%)
Saturated Fats (g)
(%DV)
2.2
(11%)
1
(5%)
0.4
(2%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1004520
Calcium (mg)
(%DV)
232
(18%)
104.4
(8%)
46.4
(4%)
Iron (mg)
(%DV)
4.6
(26%)
2.1
(12%)
0.9
(5%)
Potassium (mg)
(%DV)
544
(12%)
244.8
(5%)
108.8
(2%)
Magnesium (mg)
(%DV)
69
(16%)
31.1
(7%)
13.8
(3%)
Phosphorus (mg)
(%DV)
252
(20%)
113.4
(9%)
50.4
(4%)
Sodium (mg)
(%DV)
3668
(153%)
1650.6
(69%)
733.6
(31%)
Zinc (mg)
(%DV)
2.4
(22%)
1.1
(10%)
0.5
(4%)
Copper (mg)
(%DV)
0.3
(38%)
0.2
(17%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
68.1
(124%)
30.6
(56%)
13.6
(25%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1004520
Vitamin A, RAE (μg)
(%DV)
12
(1%)
5.4
(1%)
2.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0.4
(17%)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.2
(13%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
19.9
(124%)
9
(56%)
4
(25%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.4
(8%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.1
(5%)
0
(2%)
Folate (B9) (μg)
(%DV)
13
(3%)
5.9
(1%)
2.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13
(3%)
5.9
(1%)
2.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
13
(3%)
5.9
(1%)
2.6
(1%)
Choline (mg)
(%DV)
85
(15%)
38.3
(7%)
17
(3%)
Retinol (μg)125.42.4
Vitamin A (IU)
(%DV)
40
(1%)
18
(1%)
8
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
3.3
(22%)
1.5
(10%)
0.7
(4%)
Vitamin D (μg)
(%DV)
1.7
(9%)
0.8
(4%)
0.3
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.70.80.3
Vitamin D (IU) (IU)
(%DV)
68
(9%)
30.6
(4%)
13.6
(2%)
Vitamin K (μg)
(%DV)
12.1
(10%)
5.4
(5%)
2.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1004520
Water (g)50.322.610.1
Ash (g)1152
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1004520
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1004520
Omega 3s (mg)
(%DV)
2174
(136%)
978
(61%)
435
(27%)
Omega 6s (mg)36216372
Omega 3 to Omega 6 Ratio6.016.016.01
Omega 6 to Omega 3 Ratio0.170.170.17
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)2094
13:0 (mg)~~~
14:0 (mg)42819386
15:0 (mg)~~~
16:0 (mg)1326597265
17:0 (mg)~~~
18:0 (mg)42018984
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)37701697754
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)590266118
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)29421324588
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)942
22:1 undifferentiated (mg)1637333
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)25621153512
18:2 undifferentiated (mg)36216372
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1783
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)783516
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)1052
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)763343153
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)41188
Docosahexaenoic Acid (DHA) (mg)1292581258
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1004520
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
324
(116%)
146
(52%)
65
(23%)
Threonine (mg)
(%DV)
1266
(121%)
570
(54%)
253
(24%)
Isoleucine (mg)
(%DV)
1331
(95%)
599
(43%)
266
(19%)
Leucine (mg)
(%DV)
2348
(86%)
1057
(39%)
470
(17%)
Lysine (mg)
(%DV)
2653
(126%)
1194
(57%)
531
(25%)
Methionine (mg)
(%DV)
855
(117%)
385
(53%)
171
(23%)
Cystine (mg)
(%DV)
310
(108%)
140
(49%)
62
(22%)
Phenylalanine (mg)
(%DV)
1128
(129%)
508
(58%)
226
(26%)
Tyrosine (mg)
(%DV)
975
(111%)
439
(50%)
195
(22%)
Valine (mg)
(%DV)
1488
(82%)
670
(37%)
298
(16%)
Arginine (mg)1729778346
Histidine (mg)
(%DV)
850
(121%)
383
(55%)
170
(24%)
Alanine (mg)1747786349
Aspartic acid (mg)29581331592
Glutamic acid (mg)43121940862
Glycine (mg)1387624277
Proline (mg)1021459204
Serine (mg)1179531236
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.