Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Fish caviar black and red granular (Fish caviar black and red granular)
100 grams (100g)

Food #2 - Fish caviar black and red granular (Fish caviar black and red granular)
1 tbsp (16g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1264 calories
  • Food #242 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #128% DV
  • Food #24% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #149% DV
  • Food #28% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g16g100g
Macronutrients
Calories26442
Fat (%DV)17.9g
(28%)
2.86g
(4%)
g
(0%)
Saturated Fat (%DV)4.06g
(20%)
0.65g
(3%)
g
(0%)
Cholesterol (%DV)588mg
(196%)
94mg
(31%)
mg
(0%)
Carbs (%DV)4g
(1%)
0.6g
(0%)
g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(0%)
Net-Carbs4g0.6gg
Sugar0g0gg
Protein24.6g
(49%)
3.9g
(8%)
g
(0%)
Vitamins
Vitamin A (%DV)905IU
(18%)
144.8IU
(3%)
IU
(0%)
Retinol Equiv.271μg43.36μgμg
Retinol271μg43.36μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.19mg
(13%)
0.03mg
(2%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.62mg
(36%)
0.099mg
(6%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.12mg
(1%)
0.019mg
(0%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
3.5mg
(35%)
0.56mg
(6%)
mg
(0%)
Vitamin B6 (%DV)0.32mg
(16%)
0.051mg
(3%)
mg
(0%)
Vitamin B9 (%DV)
Folate
50μg
(13%)
8μg
(2%)
μg
(0%)
Folic Acidμgμgμg
Food Folate50μg8μgμg
Dietary Folate Equivalents50μg8μgμg
Vitamin B12 (%DV)
Cobalamin
20μg
(333%)
3.2μg
(53%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)116IU
3μg
(19%)
19IU
0μg
(3%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
116IU
3μg
19IU
0μg
IU
μg
Vitamin E (%DV)1.89mg
(9%)
0.3mg
(2%)
mg
(0%)
Vitamin K (%DV)0.6μg
(1%)
0.1μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
490.9mg
(89%)
78.54mg
(14%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin648μg103.68μgμg
Minerals
Calcium (%DV)275mg
(28%)
44mg
(4%)
mg
(0%)
Copper (%DV)0.11mg
(6%)
0.018mg
(1%)
mg
(0%)
Iron (%DV)11.88mg
(66%)
1.9mg
(11%)
mg
(0%)
Potassium (%DV)181mg
(5%)
28.96mg
(1%)
mg
(0%)
Phosphorus (%DV)356mg
(36%)
56.96mg
(6%)
mg
(0%)
Magnesium (%DV)300mg
(75%)
48mg
(12%)
mg
(0%)
Manganese (%DV)0.05mg
(3%)
0.008mg
(0%)
mg
(0%)
Sodium (%DV)1500mg
(63%)
240mg
(10%)
mg
(0%)
Selenium (%DV)65.5μg
(94%)
10.48μg
(15%)
μg
(0%)
Zinc (%DV)0.95mg
(6%)
0.15mg
(1%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio83.9983.99
Omega 6 to Omega 3 Ratio0.010.01
Total Omega 3s6803mg1088mgmg
18D3 Linolenic17mg3mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)33mg5mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)2741mg439mgmg
22D5 Docosapent-aenoic (DPA)229mg37mgmg
22D6 Docosahex-aenoic (DHA)3800mg608mgmg
Total Omega 6s81mg13mgmg
18D281mg13mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
649mg
(93%)
104mg
(15%)
mg
(0%)
Isoleucine
(%RDI)
1035mg
(74%)
166mg
(12%)
mg
(0%)
Leucine
(%RDI)
2133mg
(78%)
341mg
(12%)
mg
(0%)
Lysine
(%RDI)
1834mg
(87%)
293mg
(14%)
mg
(0%)
Methionine
(%RDI)
646mg
(89%)
103mg
(14%)
mg
(0%)
Phenylalanine
(%RDI)
1071mg
(122%)
171mg
(20%)
mg
(0%)
Threonine
(%RDI)
1263mg
(120%)
202mg
(19%)
mg
(0%)
Tryptophan
(%RDI)
323mg
(115%)
52mg
(19%)
mg
(0%)
Valine
(%RDI)
1263mg
(69%)
202mg
(11%)
mg
(0%)
More Amino Acids
Arginine1590mg254mgmg
Alanine1653mg264mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
449mg
(156%)
72mg
(25%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine740mg118mgmg
Proline1200mg192mgmg
Serine1897mg304mgmg
Tyrosine
(%RDI)
968mg
(111%)
155mg
(18%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash6.5g1.04gg
Water47.5g7.6gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
13.2%2.1%%
Percent Water47.5%7.6%%
Protein to Carb Ratio (g/g)6.156.5Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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