Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fish caviar black and red granular
#2: Fish caviar black and red granular
#3: Fish caviar black and red granular

Calorie Comparison


2000 calories = Full Bar
  • Fish caviar black and red granular100 grams 13% DV
  • Fish caviar black and red granular1 oz 4% DV
  • Fish caviar black and red granular1 tbsp 2% DV

Fat Comparison


65g = Full Bar
  • Fish caviar black and red granular100 grams 28% DV
  • Fish caviar black and red granular1 oz 8% DV
  • Fish caviar black and red granular1 tbsp 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Fish caviar black and red granular100 grams 1% DV
  • Fish caviar black and red granular1 oz 0% DV
  • Fish caviar black and red granular1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Fish caviar black and red granular100 grams 49% DV
  • Fish caviar black and red granular1 oz 14% DV
  • Fish caviar black and red granular1 tbsp 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Fish caviar black and red granular100 grams 196% DV
  • Fish caviar black and red granular1 oz 56% DV
  • Fish caviar black and red granular1 tbsp 31% DV

Fiber Comparison


25g = Full Bar
  • Fish caviar black and red granular100 grams 0% DV
  • Fish caviar black and red granular1 oz 0% DV
  • Fish caviar black and red granular1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Fish caviar black and red granular100 grams 0g
  • Fish caviar black and red granular1 oz 0g
  • Fish caviar black and red granular1 tbsp 0g

Iron Comparison


18mg = Full Bar
  • Fish caviar black and red granular100 grams 66% DV
  • Fish caviar black and red granular1 oz 19% DV
  • Fish caviar black and red granular1 tbsp 11% DV

Calcium Comparison


1000mg = Full Bar
  • Fish caviar black and red granular100 grams 21% DV
  • Fish caviar black and red granular1 oz 6% DV
  • Fish caviar black and red granular1 tbsp 3% DV

Potassium Comparison


3500mg = Full Bar
  • Fish caviar black and red granular100 grams 4% DV
  • Fish caviar black and red granular1 oz 1% DV
  • Fish caviar black and red granular1 tbsp 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002816
Calories
(%DV)
264
(13%)
75
(4%)
42
(2%)
Fat (g)
(%DV)
17.9
(28%)
5.1
(8%)
2.9
(4%)
Protein (g)
(%DV)
24.6
(49%)
7
(14%)
3.9
(8%)
Carbohydrates (g)
(%DV)
4
(1%)
1.1
(0%)
0.6
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
588
(196%)
167
(56%)
94.1
(31%)
Saturated Fats (g)
(%DV)
4.1
(21%)
1.2
(6%)
0.6
(3%)
Net Carbs (g)41.10.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002816
Calcium (mg)
(%DV)
275
(21%)
78.1
(6%)
44
(3%)
Iron (mg)
(%DV)
11.9
(66%)
3.4
(19%)
1.9
(11%)
Potassium (mg)
(%DV)
181
(4%)
51.4
(1%)
29
(1%)
Magnesium (mg)
(%DV)
300
(71%)
85.2
(20%)
48
(11%)
Phosphorus (mg)
(%DV)
356
(28%)
101.1
(8%)
57
(5%)
Sodium (mg)
(%DV)
1500
(63%)
426
(18%)
240
(10%)
Zinc (mg)
(%DV)
1
(9%)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(11%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
65.5
(119%)
18.6
(34%)
10.5
(19%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002816
Vitamin A, RAE (μg)
(%RDI)
271
(30%)
77
(9%)
43.4
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
20
(833%)
5.7
(238%)
3.2
(133%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
0.2
(15%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
3.5
(70%)
1
(20%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
50
(13%)
14.2
(4%)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
50
(13%)
14.2
(4%)
8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
50
(13%)
14.2
(4%)
8
(2%)
Choline (mg)
(%DV)
490.9
(89%)
139.4
(25%)
78.5
(14%)
Vitamin A (IU)
(%DV)
905
(30%)
257
(9%)
144.8
(5%)
Retinol (μg)2717743.4
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)648184103.7
Vitamin E (mg)
(%DV)
1.9
(13%)
0.5
(3%)
0.3
(2%)
Vitamin D (IU)
(%DV)
116
(19%)
32.944
(5%)
18.56
(3%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.90.80.5
Vitamin K (μg)
(%DV)
0.6
(1%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002816
Water (g)47.513.57.6
Ash (g)721
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002816
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002816
Omega 3s (mg)
(%AI)
6803
(425%)
1932
(121%)
1088
(68%)
Omega 6s (mg)812313
Omega 3 to Omega 6 Ratio ()83.9983.9983.99
Omega 6 to Omega 3 Ratio ()0.010.010.01
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)2126034
15:0 (mg)~~~
16:0 (mg)35551010569
17:0 (mg)~~~
18:0 (mg)2938347
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)46311315741
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1043296167
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3165899506
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3098849
22:1 undifferentiated (mg)1143218
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)740521031185
18:2 undifferentiated (mg)812313
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1753
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)3395
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)50514381
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)2741778439
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)2296537
Docosahexaenoic Acid (DHA) (mg)38001079608
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002816
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
323
(115%)
92
(33%)
52
(19%)
Threonine (mg)
(%RDI)
1263
(120%)
359
(34%)
202
(19%)
Isoleucine (mg)
(%RDI)
1035
(74%)
294
(21%)
166
(12%)
Leucine (mg)
(%RDI)
2133
(78%)
606
(22%)
341
(12%)
Lysine (mg)
(%RDI)
1834
(87%)
521
(25%)
293
(14%)
Methionine (mg)
(%RDI)
646
(89%)
183
(25%)
103
(14%)
Cystine (mg)
(%RDI)
449
(156%)
128
(45%)
72
(25%)
Phenylalanine (mg)
(%RDI)
1071
(122%)
304
(35%)
171
(20%)
Tyrosine (mg)
(%RDI)
968
(111%)
275
(31%)
155
(18%)
Valine (mg)
(%RDI)
1263
(69%)
359
(20%)
202
(11%)
Arginine (mg)1590452254
Histidine (mg)
(%RDI)
649
(93%)
184
(26%)
104
(15%)
Alanine (mg)1653469264
Aspartic acid (mg)2385677382
Glutamic acid (mg)36331032581
Glycine (mg)740210118
Proline (mg)1200341192
Serine (mg)1897539304
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.