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#1: Fish Cod Atlantic Raw×
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#2: Raw Scallops×
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#3: Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Cod Atlantic Raw vs Raw Scallops vs Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)4% DV82 calories
  • Raw Scallops100 grams (x1)3% DV69 calories
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)4% DV71 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)1% DV0.7g
  • Raw Scallops100 grams (x1)1% DV0.5g
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)0% DV0g
  • Raw Scallops100 grams (x1)1% DV3.2g
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)0% DV0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)36% DV17.8g
  • Raw Scallops100 grams (x1)24% DV12.1g
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)27% DV13.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)14% DV43mg
  • Raw Scallops100 grams (x1)8% DV24mg
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)42% DV126mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)0% DV0g
  • Raw Scallops100 grams (x1)0% DV0g
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)0% DV0g
  • Raw Scallops100 grams (x1)0% DV0g
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)2% DV0.4mg
  • Raw Scallops100 grams (x1)2% DV0.4mg
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)1% DV16mg
  • Raw Scallops100 grams (x1)0% DV6mg
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)4% DV54mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Cod Atlantic Raw100 grams (x1)9% DV413mg
  • Raw Scallops100 grams (x1)4% DV205mg
  • Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen)100 grams (x1)2% DV113mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
82
(4%)
69
(3%)
71
(4%)
Fat (g)
(%DV)
0.7
(1%)
0.5
(1%)
1
(2%)
Protein (g)
(%DV)
17.8
(36%)
12.1
(24%)
13.6
(27%)
Carbohydrate (g)
(%DV)
0
(0%)
3.2
(1%)
0.9
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
43
(14%)
24
(8%)
126
(42%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.3
(1%)
Net-Carbs (g)03.20.9
Trans Fatty Acids (g)~00
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
16
(1%)
6
(0%)
54
(4%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.2
(1%)
Potassium, K (mg)
(%DV)
413
(9%)
205
(4%)
113
(2%)
Magnesium (mg)
(%DV)
32
(8%)
22
(5%)
22
(5%)
Phosphorus, P (mg)
(%DV)
203
(16%)
334
(27%)
244
(20%)
Sodium (mg)
(%DV)
54
(2%)
392
(16%)
566
(24%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
0.9
(8%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(3%)
0.2
(20%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
33.1
(60%)
12.8
(23%)
29.6
(54%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
12
(1%)
1
(0%)
54
(6%)
Vitamin C (mg)
(%DV)
1
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
0.7
(4%)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(4%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.1
(4%)
0.2
(9%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
7
(2%)
16
(4%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
16
(4%)
19
(5%)
Folate DFE (μg)
(%DV)
7
(2%)
16
(4%)
19
(5%)
Choline (mg)
(%DV)
65.2
(12%)
65
(12%)
80.9
(15%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
1.4
(59%)
1.1
(46%)
Retinol (μg)12154
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
40
(1%)
3
(0%)
180
(6%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.6
(4%)
0
(0%)
1.3
(9%)
Vitamin D (μg)
(%DV)
0.9
(5%)
0
(0%)
0.1
(1%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.900.1
Vitamin D (IU)
(%DV)
36
(5%)
1
(0%)
2
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0
(0%)
0.3
(0%)
Vitamin K1 (μg)~00
Menaquinone-4 (μg)~00.3
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)81.282.583
Ash (g)122
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score6.4713.2912.03
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~00
Glucose (Dextrose) (g)~00
Fructose (g)~00
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~2.20
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
195
(12%)
113
(7%)
150
(9%)
Omega 6s (mg)
(%AI)
5
(0%)
11
(0%)
110
(1%)
Omega 3 to Omega 6 Ratio39
 
10.27
 
1.36
 
Omega 6 to Omega 3 Ratio0.03
 
0.1
 
0.73
 
18:3 n-3 c,c,c (ALA) (mg)~
 
3
 
6
 
20:5 n-3 (EPA) (mg)644268
22:5 n-3 (DPA) (mg)1036
22:6 n-3 (DHA) (mg)1206170
Trans-Polyenoic Fats (mg)~
 
1
 
6
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)015
13:0 (mg)~~~
14:0 (mg)9811
15:0 (mg)~37
16:0 (mg)9181142
17:0 (mg)~412
18:0 (mg)302978
20:0 (mg)~12
22:0 (mg)~10
24:0 (mg)~04
Fatty acids, total monounsaturated (mg)94
 
48
 
181
 
14:1 (mg)~10
15:1 (mg)~00
16:1 undifferentiated (mg)16
 
9
 
20
 
16:1 c (mg)~616
17:1 (mg)~146
18:1 undifferentiated (mg)61
 
31
 
112
 
18:1 c (mg)~30104
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1553
22:1 undifferentiated (mg)3
 
1
 
0
 
22:1 c (mg)~10
24:1 c (mg)~10
Fatty acids, total polyunsaturated (mg)231
 
130
 
295
 
18:2 undiff (mg)5895
18:2 n-6 c,c (mg)~789
18:2 CLAs (mg)~00
18:2 i (mg)~~~
18:3 undiff (mg)136
18:3 n-6 c,c,c (mg)~00
18:3i (mg)~~~
18:4 (mg)140
20:2 n-6 c,c (mg)~16
20:3 undifferentiated (mg)~
 
2
 
6
 
20:3 n-3 (mg)~00
20:3 n-6 (mg)~26
20:4 undifferentiated (mg)22
 
5
 
34
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~03
Trans-Monoenoic Fats (mg)~
 
4
 
11
 
16:1 t (mg)~33
18:1 t (mg)~18
22:1 t (mg)~00
18:2 t not further defined (mg)~
 
1
 
6
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
199
(71%)
102
(36%)
155
(55%)
Threonine (mg)
(%RDI)
781
(74%)
369
(35%)
540
(51%)
Isoleucine (mg)
(%RDI)
821
(59%)
406
(29%)
627
(45%)
Leucine (mg)
(%RDI)
1447
(53%)
720
(26%)
1165
(43%)
Lysine (mg)
(%RDI)
1635
(78%)
739
(35%)
1297
(62%)
Methionine (mg)
(%RDI)
527
(72%)
286
(39%)
397
(55%)
Cystine (mg)
(%RDI)
191
(67%)
120
(42%)
162
(56%)
Phenylalanine (mg)
(%RDI)
695
(79%)
351
(40%)
593
(68%)
Tyrosine (mg)
(%RDI)
601
(69%)
296
(34%)
515
(59%)
Valine (mg)
(%RDI)
917
(50%)
379
(21%)
637
(35%)
Arginine (mg)10666461342
Histidine (mg)
(%RDI)
524
(75%)
185
(26%)
300
(43%)
Alanine (mg)1077536842
Aspartic acid (mg)18239231517
Glutamic acid (mg)265814042390
Glycine (mg)8551034801
Proline (mg)630286626
Serine (mg)726360555
Hydroxyproline (mg)~~~
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