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#1: Dried Salted Atlantic Cod×
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#2: Dried Salted Atlantic Cod×
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#3: Dried Salted Atlantic Cod×
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Nutrition Comparison of Dried Salted Atlantic Cod, Dried Salted Atlantic Cod, and Dried Salted Atlantic Cod

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)15% DV290 calories
  • Dried Salted Atlantic Cod100 grams (x1)15% DV290 calories
  • Dried Salted Atlantic Cod100 grams (x1)15% DV290 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)4% DV2.4g
  • Dried Salted Atlantic Cod100 grams (x1)4% DV2.4g
  • Dried Salted Atlantic Cod100 grams (x1)4% DV2.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)126% DV62.8g
  • Dried Salted Atlantic Cod100 grams (x1)126% DV62.8g
  • Dried Salted Atlantic Cod100 grams (x1)126% DV62.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)51% DV152mg
  • Dried Salted Atlantic Cod100 grams (x1)51% DV152mg
  • Dried Salted Atlantic Cod100 grams (x1)51% DV152mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g
  • Dried Salted Atlantic Cod100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)14% DV2.5mg
  • Dried Salted Atlantic Cod100 grams (x1)14% DV2.5mg
  • Dried Salted Atlantic Cod100 grams (x1)14% DV2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)12% DV160mg
  • Dried Salted Atlantic Cod100 grams (x1)12% DV160mg
  • Dried Salted Atlantic Cod100 grams (x1)12% DV160mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Salted Atlantic Cod100 grams (x1)31% DV1458mg
  • Dried Salted Atlantic Cod100 grams (x1)31% DV1458mg
  • Dried Salted Atlantic Cod100 grams (x1)31% DV1458mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
290
(15%)
290
(15%)
290
(15%)
Fat (g)
(%DV)
2.4
(4%)
2.4
(4%)
2.4
(4%)
Protein (g)
(%DV)
62.8
(126%)
62.8
(126%)
62.8
(126%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
152
(51%)
152
(51%)
152
(51%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.5
(2%)
0.5
(2%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
160
(12%)
160
(12%)
160
(12%)
Iron (mg)
(%DV)
2.5
(14%)
2.5
(14%)
2.5
(14%)
Potassium (mg)
(%DV)
1458
(31%)
1458
(31%)
1458
(31%)
Magnesium (mg)
(%DV)
133
(32%)
133
(32%)
133
(32%)
Phosphorus (mg)
(%DV)
950
(76%)
950
(76%)
950
(76%)
Sodium (mg)
(%DV)
7027
(293%)
7027
(293%)
7027
(293%)
Zinc (mg)
(%DV)
1.6
(14%)
1.6
(14%)
1.6
(14%)
Copper (mg)
(%DV)
0.2
(20%)
0.2
(20%)
0.2
(20%)
Manganese (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Selenium (μg)
(%DV)
147.8
(269%)
147.8
(269%)
147.8
(269%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
42
(5%)
42
(5%)
42
(5%)
Vitamin C (mg)
(%DV)
3.5
(4%)
3.5
(4%)
3.5
(4%)
Vitamin B12 (μg)
(%DV)
10
(417%)
10
(417%)
10
(417%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
0.3
(22%)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
7.5
(47%)
7.5
(47%)
7.5
(47%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(34%)
1.7
(34%)
1.7
(34%)
Vitamin B6 (mg)
(%DV)
0.9
(51%)
0.9
(51%)
0.9
(51%)
Folate (B9) (μg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Folate (DFE) (μg)
(%DV)
25
(6%)
25
(6%)
25
(6%)
Choline (mg)
(%DV)
291.3
(53%)
291.3
(53%)
291.3
(53%)
Retinol (μg)424242
Vitamin A (IU)
(%DV)
140
(5%)
140
(5%)
140
(5%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
2.8
(19%)
2.8
(19%)
2.8
(19%)
Vitamin D (μg)
(%DV)
4
(20%)
4
(20%)
4
(20%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)4
 
4
 
4
 
Vitamin D (IU)
(%DV)
160
(20%)
160
(20%)
160
(20%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)16.116.116.1
Ash (g)191919
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
473
(30%)
473
(30%)
473
(30%)
Omega 6s (mg)
(%AI)
18
(0%)
18
(0%)
18
(0%)
Omega 3 to Omega 6 Ratio26.28
 
26.28
 
26.28
 
Omega 6 to Omega 3 Ratio0.04
 
0.04
 
0.04
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)323232
15:0 (mg)~~~
16:0 (mg)321321321
17:0 (mg)~~~
18:0 (mg)106106106
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)342
 
342
 
342
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)565656
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)215215215
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)535353
22:1 undifferentiated (mg)11
 
11
 
11
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)804
 
804
 
804
 
18:2 undifferentiated (mg)181818
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)444
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)444
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)78
 
78
 
78
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)11
 
11
 
11
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)353535
Docosahexaenoic Acid (DHA) (mg)423
 
423
 
423
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
704
(251%)
704
(251%)
704
(251%)
Threonine (mg)
(%RDI)
2754
(262%)
2754
(262%)
2754
(262%)
Isoleucine (mg)
(%RDI)
2895
(207%)
2895
(207%)
2895
(207%)
Leucine (mg)
(%RDI)
5106
(187%)
5106
(187%)
5106
(187%)
Lysine (mg)
(%RDI)
5769
(275%)
5769
(275%)
5769
(275%)
Methionine (mg)
(%RDI)
1859
(255%)
1859
(255%)
1859
(255%)
Cystine (mg)
(%RDI)
673
(234%)
673
(234%)
673
(234%)
Phenylalanine (mg)
(%RDI)
2452
(280%)
2452
(280%)
2452
(280%)
Tyrosine (mg)
(%RDI)
2121
(242%)
2121
(242%)
2121
(242%)
Valine (mg)
(%RDI)
3236
(178%)
3236
(178%)
3236
(178%)
Arginine (mg)375937593759
Histidine (mg)
(%RDI)
1849
(264%)
1849
(264%)
1849
(264%)
Alanine (mg)379937993799
Aspartic acid (mg)643364336433
Glutamic acid (mg)937893789378
Glycine (mg)301530153015
Proline (mg)222122212221
Serine (mg)256325632563
Hydroxyproline (mg)~~~
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